Sentences with phrase «fiber along with protein»

A cup of the grain has 4 grams of fiber along with protein.

Not exact matches

Taste is most important, but recipes are also balanced perfectly to get enough protein and fiber along with flavor.

The sugar from the fruit (along with the electrolytes from the coconut water) is going to give you an instant natural energy boost, but paired with the fiber from the veggies and the addition of protein and fat, you're going to feel full, satisfied and energized all morning long!

Oats make for a wonderful start to the day due to their high fiber and protein content along with their low level of fats.

She's serving this up along with spinach, so you have a complete Paleo meal with healthy fats, phytonutrients, protein, fiber, and more, which is what makes eating Paleo so delicious and effortlessly healthy.

Made with almond milk, Greek yogurt, along with the addition of chia seeds and oatmeal, this breakfast is loaded with protein and fiber.

I just wish she would have added the carb, protein and fiber counts along with it.

Two tablespoons get you 1.5 grams fat, 1 gram saturated, along with 10 grams of carbs, 9 of them fiber, and 2 grams protein.

Then cook only 6 ounces of pasta along with two cans of garbanzos for fewer carbs, fewer calories, and more protein and fiber.

Black - eyed peas are especially high in potassium, iron and vitamin C. Just 1 cup of this soup will get you 13 grams of protein along with 11 grams of dietary fiber.

They're a great source of protein and fiber along with other heart health benefits.

The pasta was also loaded with vegetables from the spinach; which is packed with folate, beta - carotene, vitamin K, fiber, magnesium and calcium, the broccoli; which also has beta - carotene, fiber and calcium, along with iron and vitamins A, C and D, and peas, which are a good source of protein.

I added some blueberries to the mix along with hemp hearts for an extra pump of protein and good fiber.

I understand this coconut meat contains a mix of fat, protein and many nutrients along with fiber.

Just 1 cup of this soup will get you 13 grams of protein along with 11 grams of dietary fiber.

When you need a boost, consider adding peanut butter to whole grain bread with a slice of apple or banana, and enjoy it along with your favorite smoothie (milk boosts the protein intake) for a quick and satisfying fiber snack with healthy calories.

Nutritionally speaking, nut butters are nutrient packed and contain between six to nine grams of protein per a two - tablespoon serving, along with B vitamins, fiber, omega - 3 fatty acids, and a variety of minerals like calcium and iron.

This powerhouse is an excellent source of protein, vitamins A, C, D and k, along with iron and dietary fiber.

I prefer chia seeds for extra fiber and a good dose of protein, along with bee pollen, a whole food ingredient which nourishes cells with minerals, enzymes, and vitamins.

P.M. Restore in Divine Dark Chocolate flavor is designed to provide the other 15 % of the * daily requirement for protein in a 24 - hour period, along with a sleep blend, hunger - curbing fiber and the antioxidants the body needs for evening repair.

Farro is a grain that's rich in protein (7 grams per serving), fiber (5 grams per serving), along with magnesium and vitamins A, B, C and E. Although it has a low gluten count, it's not gluten free.

Those fantastic chia seeds, along with the milk, almonds and blueberries provide you with a fantastic protein and fiber filled breakfast!

Along with the filling power of protein, this recipe uses spinach, flax and chia to fill you up with fiber.

Black beans are very high in fiber, folate, protein and antioxidants; along with numerous other vitamins and minerals.

This good - for - you breakfast provides a good source of protein and potassium along with an excellent source of vitamin C, fiber and good fats from avocados.

It also provides ample amounts of vitamin E, calcium and iron, along with an excellent source of protein and dietary fiber.

Along with protein, rice bran provides essential fatty acids, B - Vitamins, Vitamin - E, natural sugars, carbohydrates and dietary fiber.

Protein rich edamame along with fresh cilantro, fiber rich carrots and broccoli slaw, digestible cumin seeds crushed in a food processor and mixed with other outstanding seasonings then formed into burger patties, screams.......

You can use black beans in so many ways; as an instant pasta sauce along with sauteed onions and some Parmesan cheese, heated with rice and sauteed vegetables for a quick vegetarian entree, or add them to any canned soup to increase fiber and protein content.

The highest quality, low ash protein ingredients, along with the right blend of carbohydrates, fats and fibers allow your animal to lead a hale and hearty life.

Normally, bacterial cellulose spins into long tendrils that, along with a different kind of sticky, protein - based fiber, form basketlike structures that cradle individual bacteria and tie them together into an elastic web.

In order to see if presenting the nutrition information graphically would change diners» purchasing behavior, Nakamura, along with doctoral student, Nathan Pratt, and a team of other researchers set up two experiments using a visual, 2 - dimensional plot showing the values of fiber and protein per calorie for each menu item.

Certain particle compounds may directly generate ROS in vivo because of their surface chemistry (eg, metals, organic compounds, and semiquinones) or after bioactivation by cytochrome P450 systems (eg, polycyclic aromatic hydrocarbon conversion to quinones).6, 290 a, 290 b A particle surface or anions present on otherwise more inert particles may disrupt iron homeostasis in the lung and thereby also generate ROS via Fenton reactions.291 Other PM constituents may do so indirectly by the upregulation of endogenous cellular sources (eg, nicotinamide adenine dinucleotide phosphate [NADPH]-RRB- oxidase) 292,293 or by perturbing organelle function (eg, mitochondria) by taken - up PM components.261 Particle stimulation of irritant and afferent ANS fibers may also play a role in local and systemic oxidative stress formation.294 Given the rich antioxidant defenses in the lung fluid, secondarily generated oxidization products of endogenous molecules (eg, oxidized phospholipids, proteins) or a reduction in endogenous antioxidants per se may be responsible at least in part for the state of oxidative stress in the lungs (along with instigating the subsequent cellular responses) rather than ROS derived directly from PM and its constituents.

Vegetables don't have nearly as much protein as legumes and nuts, Gerbstadt says, but some do contain significant amounts — along with lots of antioxidants and heart - healthy fiber.

This easy sandwich will fill you up with lean protein, along with a hearty 5 grams of fiber from the whole - grain pita and veggies that you stuff inside.

Of course, along with this bit of CW is the idea that a low - fat, fiber rich, whole grain diet can increase health and lead to weight loss, and that since fat has more calories per gram, we should eat less of it to lose weight and more of the lower calorie carbohydrates and protein.

As a member of the super-nutritious pulse family, lentils — along with other seeds that grow within pods like chickpeas, white beans, and dried peas — are packed with protein and fiber, which increase satiety.

It also contains fiber, iron, and copper along with protein.

Zinc: 1.3 mg in 1/2 cup cooked Other body benefits: One serving of chickpeas boasts 2 grams of resistant starch — along with protein, fiber, and healthy fats.

I feel that just plain oats, although high in fiber represents too much starchy carbs so I combine them with a high quality whey protein (I use Myotropics 2.0) and a special thermagenic carbohydrate formula (Thurmacarb) along with... [continue reading]

Of course as Drs Greger and McDougall and registered dietician Jeff Novick always are pointing out food is a package deal... other things come along with the animal and plant protein which on the animal side are generally bad (saturated fats, cholesterol, chemicals) and plant side which are generally good (phytochemicals, fiber, water)... see the video http://nutritionfacts.org/video/plant-protein-preferable/.

Further training (along with a proper diet) then allows these nuclei to synthesize muscle proteins that create larger and stronger muscle fibers.

When there are quality studies that where subjects actually eat a whole food plant based diet of roughly 70 % — 80 % carbohydrates, 10 % — 15 % fat and 10 % — 15 % protein along with consumption of at least 40 grams of fiber a day (any less and it would be an indicator that the subjects were eating substantial amounts of highly refined plant foods), and those studies show that diets like Atkins or Paleo or Weston - Price result in better cholesterol, blood pressure, blood sugar (both fasting and post-prandial) then I will start paying attention to them.

Small, frequent meals full of fiber, lean protein, and complex carbohydrates are the key, along with exercise!

The sugar from the fruit (along with the electrolytes from the coconut water) is going to give you an instant natural energy boost, but paired with the fiber from the veggies and the addition of protein and fat, you're going to feel full, satisfied and energized all morning long!

Let me put this into more easily understood terms... When you eat too many sugars and carbs without fiber, along with too much protein, you can ignite a cascade of metabolic events that includes:

Even though they're incredibly sweet, they've only got 7 grams of sugar in a one cup serving, along with 3 grams of fiber and one gram of protein.

Along with protein, you're required to consume one and a half tablespoons of oat bran daily to supply your body with fiber.

The pasta was also loaded with vegetables from the spinach; which is packed with folate, beta - carotene, vitamin K, fiber, magnesium and calcium, the broccoli; which also has beta - carotene, fiber and calcium, along with iron and vitamins A, C and D, and peas, which are a good source of protein.

Kale This leafy green vegetable is full of phytonutrients, minerals, vitamins and antioxidants along with fiber and even protein.