Sentences with phrase «fiber and healthy fats as»

«Typically, people think of fiber and healthy fats as good for the heart,» says Blatner, «but folate and other B vitamins are part of that heart - smart group.»

Not exact matches

Her bars (or cookies) are loaded with whole - food fiber, protein, healthy fats, real fruit, and as we mentioned above, even beans.

Avocados come with plenty of fiber and potassium, as well as both polyunsaturated and monounsaturated healthy fats.

Chia seeds, once a staple in the diets of ancient Mayans and Aztecs for strength and stamina is now popular amongst athletes and health - conscious folks as it's touted for being a superfood and in my personal, chia seeds are a superfood... It is packed with fiber (5 grams per tablespoon), 3 grams of protein, 5 grams of carbohydrates, 5 grams of fats mostly from heart - healthy polyunsaturated, omega - 3 and monounsaturated fatty acids.

Pili nuts are very healthy and nutritious indeed, being a source of energy, potassium and iron.They also have protein, dietary fiber / fibre, and calcium as well as monounsaturated and polyunsaturated fats.

As the grain kernel is unrefined, it's rich in minerals, vitamins, protein, fiber and healthy fats.

Sure, it's high in fiber and packed with heart healthy fats and plenty of nutrients but you won't care about that once you take a bite of this decadent recipe that's perfect as a breakfast or a snack and a perfect addition to a healthy meal prep this week.

It is an excellent dish for when you want to pack a TON of nutrition into one serving, as it's loaded with heart healthy fats, vitamins and minerals, and important dietary fiber.

As a bonus, they're naturally gluten - free and have a healthy dose of fats and fiber.

I don» l like stevia sweetened protein neither; I like hemp natural protein as it is local and a great source of fibers and healthy fats, but it's green!

Almonds are high in protein, fiber, healthy monounsaturated fats, vitamin E and such essential minerals as calcium, magnesium and potassium.

You can bake treats for your pets, cook for them, and come up with all kinds of creations made with pet - friendly ingredients such as veggies, some fruits, protein sources, healthy sources of fiber, and healthy fats.

The healthy fat in the nut butter & hemp hearts will stave off hunger for longer, as will the fiber in the oats and apricots.

I'm using almond and coconut, rich in healthy fat, fiber, magnesium, and vitamin E, and organic honey as a sweetener.

Superfoods get their reputation for being rich with nutrients such as antioxidants, fiber, heart - healthy fats and / or phytonutrients, such as the case with the ingredients in this salad.

Cannellini beans are very healthy for you as they are low - fat, high in fiber and provide a high quality of magnesium, fiber, iron and folate.

Our meals are as nutritionally balanced as they are delicious, using a variety of protein and fiber - rich foods, healthy fats, complex carbs and fruits / veggies.

This Healthy Protein - Packed Peanut Butter has more fiber, more protein, less calories, and less fat than regular peanut butter, but it tastes JUST AS GOOD!

It's not nearly as allergenic, and contains plenty of fiber, as well as healthy saturated fat and protein.

Cinnamon can help regulate healthy blood sugar levels, as does the natural fats, proteins and fiber found in this cherry cobbler recipe.

After recently snacking on some pumpkin seeds, I had the deliciously «crazy» idea to turn them into pumpkin seed butter!Flavor aside, pumpkin seeds have an impressive nutrient profile, packed with protein, fiber, heart - healthy omega - 3 fats, vitamin E, B vitamins, magnesium, potassium, zinc, iron, copper, tryptophan, and immune - boosting antioxidants that have been shown to promote everything from optimal cardiovascular and liver health, to strong hair, to insomnia prevention.The following recipe is just about as simple as it gets.

Just a few great add - ins for natural health are fresh lemon which can increase the shininess in your hair as well as boost collagen in your skin because of the high level of vitamin C. Almonds are another great choice and here again, all natural almond butter can work, but as another healthy fat, almonds that contain a lot of protein and fiber.

Superfoods get their reputation for being rich with nutrients such as antioxidants, fiber, heart - healthy fats and / or phytonutrients, such...

Almonds can now officially be called «healthy» according to the FDA's new guidelines, as they contain predominantly «good» monounsaturated fats and provide 14 percent of the Daily Value for fiber.

Avocados give us the heart - healthy fat as well as potassium, fiber, vitamin C and vitamin K.

This salad has so much protein, fiber, and healthy fat that it could be satisfying enough as a meal on it's own, or as a great side to a Summer's end grilling feast!

In addition to fresh fruit (such as apples, bananas, grapes, oranges, strawberries, watermelon, etc), which is often high in fiber and vitamin C, low in fat, and has no added sugar, other healthy snacks that are quick and easy for kids to eat can include:

This is also one of those meals that keeps you full for a very long time, as it combines heart - healthy fats, soluble fiber, and protein.

Other good choices include low - fat, high - fiber foods such as fruits (like apples, oranges, and berries) and raw vegetables (like carrots, jicama, and red pepper strips) for healthy snacks.

Facts about managing a healthy weight, such as keeping calories in a healthy range, limiting saturated fat and sodium, and increasing fiber and protein was also signposted near where food was ordered.

With chickpeas serving up plenty of fiber, good fat, and protein, this soup recipe is as healthy as it is hearty.

The remaining part of your daily calorie intake should be made up of high - fiber vegetables and sources of healthy fats such as avocados, coconut and olive oils and nuts.

Build your diet around high quality sources of protein such as lean meats, fish and eggs, eat more fresh veggies and fruits that provide plenty of belly - filling fiber with every meal and consume an adequate amount of healthy fats on a daily basis.

For example, whole oats offer a more fiber - rich base than plain old white flour and pecans and coconut oil serves as healthier source of fat than classics like butter (sorry).

In addition to being a terrific source of filling fiber, protein, and healthy fats, garbanzo beans (also known as chickpeas) contain more than 2 grams of slimming resistant starch per half - cup serving.

It has banana, an excellent source of resistant starch, as well as vitamin B6, fiber, and potassium; almond butter filled with heart - healthy monounsaturated fat; and fiber - rich rye bread to keep you satisfied longer.

Spike-less foods include vegetables, high - fiber fruits, healthy fats and proteins, and wheat - free grains, such as quinoa.

As a result, vegans get lots of vitamins, minerals, antioxidants, fiber, and healthy fats with none of the baggage that comes with feedlot meat.

That healthy blend contains 275 calories, 13.5 grams of fat, 33 grams of carb with 5 grams as fiber, and 8.5 grams of protein.

The grilled, skinless chicken serves as a perfect source of low - fat protein; while fresh fruits and veggies (like blood or navel oranges, crisp cucumbers, and romaine) add filling fiber, and the walnuts, and extra virgin olive oil in the dressing add a healthy dose of good - for - you fats.

Hummus is high in fiber, an excellent source of iron and protein, as well as just a little bit of healthy fat.

These foods vary in terms of what they offer as nutritional value (muffins will provide you with unhealthy fats, but avocados will provide you with fiber, healthy fats and antioxidants).

Health's contributing nutrition editor, Cynthia Sass, RD, is a big fan of beginning the day with an energizing breakfast to support your metabolism, as long as your a.m. meals are rich in protein, healthy fat, vitamins, minerals, antioxidants, and fiber (in other words, not that sugar - laden blueberry muffin from the coffee shop).

For baby: Red Lentils with Coconut Milk and Spinach is an ideal dinner for a baby, as it is packed with healthy fats, protein, and fiber.

Beans of all varieties serve as a great source of fiber, low in fat, heart healthy, and make great additions to soups, salads, and dips.

When you ate a limited amount of sugar and net carbs (carbs minus the fiber) and greater amounts of healthy fat, you were easily able to burn clean burning fats as your primary fuel.

Without healthy fats, protein and fiber, carbohydrate intake causes spikes in blood sugar and when we do it over and over again, we store more and more carbohydrates as fat.

I'm using almond and coconut, rich in healthy fat, fiber, magnesium, and vitamin E, and organic honey as a sweetener.

Another home detox remedy is drinking a lemon drink in the morning, add lemon to warm water.This will help your body with detoxifying.Eating apples are also great as they contain fiber which will sweep all the toxins out of your system.A good idea one week before starting your home detox is to eat a healthy diet with no fats, low sugar and salt so that your body will be ready for the full home detox.

Snacks made with almond butter are a great option as almond butter provides protein, fiber and a dose of healthy fat.