Sentences with phrase «fiber and healthy fats including»

Not exact matches

It is bursting with powerful nutrients, including fiber, protein, healthy fats, vitamins and minerals.

Although high in fact and calories, the fat found in an avocado is a healthy fat, and avocados provide nearly 20 essential nutrients, including fiber, potassium, Vitamin E, B - vitamins and folic acid.

Chia seeds nutritional components include healthy fats, anti-oxidants clean proteins and fiber.

The bar includes a nice 17 grams of whey protein, almond milk, and peanut butter to include a balance of healthy fats, carbohydrates and fiber.

Hemp hearts and chia seeds for a HUGE nutritional boost (fiber, protein, healthy fats including omega 3's and 6's, calcium, manganese, magnesium, phosphorus, antioxidants, vitamin E, potassium, sulfur, iron and zinc).

In addition to fresh fruit (such as apples, bananas, grapes, oranges, strawberries, watermelon, etc), which is often high in fiber and vitamin C, low in fat, and has no added sugar, other healthy snacks that are quick and easy for kids to eat can include:

Choose meals and snacks that include protein, fiber, and some healthy fat, says Largeman - Roth.

Other good choices include low - fat, high - fiber foods such as fruits (like apples, oranges, and berries) and raw vegetables (like carrots, jicama, and red pepper strips) for healthy snacks.

Start your day with a nutritious breakfast that includes adequate protein, complex carbohydrates, fiber, and a small amount of healthy fat.

It's loaded with fiber, disease - fighting antioxidants including beta - carotene, and healthy fats (and it just happens to be vegan, gluten - free, and paleo - friendly).

Spike-less foods include vegetables, high - fiber fruits, healthy fats and proteins, and wheat - free grains, such as quinoa.

To increase your levels of cholecystokinin, include more protein, healthy fats and fiber at every meal — that kind of diet will enhance the production of this and other satiety hormones and help you prevent overeating, metabolize food more efficiently and stabilize your levels of energy.

If you're looking for some inspiration for dinner that's high in protein, fiber — includes healthy fat — AND satisfies your sweet tooth, this is your season!

I developed a system using strategies that included weekly food prep, daily green smoothies, and a balance of protein, the right kind of carbs, healthy fats and important nutrients like fiber and phytonutrients.

Dishes like chicken primavera, Italian bean & salmon bowl, and spicy mustard salmon salad appear to include a balanced mix of lean proteins, fiber - rich veggies, and healthy fats.

Others include healthy fats, minerals, fiber and many phytonutrients.

Our menu plans include a healthy balance of lean meats, healthy fats, fiber and smart carbs.

We study and discuss many topics including: nutrition (healthy diets, good and bad fats, good and bad carbohydrates, high - quality protein, fiber, vitamin and mineral supplements, amino acids, systemic and digestive enzymes, and more), bioidentical hormone replacement, exercise regimens, and herbs, as well as the safety and effectiveness of various pharmaceutical drugs and surgeries.

These keto snacks are higher in fiber and nutrients, have carbs with a lower glycemic index, are balanced with quality proteins and include heart - healthy fats.

According to O'Connor, «Filling up on sugars limits our desire / potential to fuel up on nutrient - dense foods including healthy fats, proteins, and plenty of fiber, which keeps us healthy, active and productive.»

They are delicious and full of healthy fats as well as 20 essential nutrients, including fiber, potassium, vitamin E, B vitamins, and folic acid.

Some of these include healthy fats, fiber, vitamins, minerals, phytosterols, and phenolic compounds that act as antioxidants.

A healthy diet should include carbohydrates and lean sources of protein, should be low in fat, and high in fiber.

Lentils pack in a big dose of nutrients, including healthy fats and fiber - rich carbs.

These foods include the obvious like caloric beverages, candy, and other sugar - laden goodies, but quite a few «healthy» foods fall into this category as well: oils, bacon, butter, low - fiber fruits, and whole fat dairy products, for example.

The key is planning your breakfast beforehand, and make sure it includes a combination of clean protein (clean meaning free of harmful chemicals / hormones / antibiotics), healthy fats, fiber and low - glycemic carbohydrates.

It's important not only to eat sufficient amounts of protein, healthy fats, healthy carbohydrates, and fiber, but also, to include a wide variety of TASTE and COLOR in each meal.

Eat frequently enough to avoid blood sugar crashes, and include protein, healthy fat, and fiber (vegetables) with every meal to sustain energy throughout the day.

Opting for whole wheat ensures the most nutritional benefits, including the bran and the germ's vitamin E, major B vitamins, antioxidants, appetite - squashing fiber, protein, and healthy fats.

Our doctors and health coaches recommend making sure your diet includes grass - fed, organic meats and eggs; healthy sources of fat like cold - pressed, organic olive oil and coconut oil; and plenty of veggies, especially dark leafy greens and cruciferous vegetables, so that your fiber and antioxidant levels stay high.

Plants, nuts, seeds and heart - healthy fats are great sources of energy, fiber and offer enough nutrients to ward off diseases that are plaguing this country including: obesity, diabetes and high blood pressure.

Another advantage of the Glycemic Diet is that it also focuses on including good amounts of protein, healthy fats and fiber in with the foods you eat.

These include B - vitamins, vitamin C, minerals, plant compounds, healthy fats and fiber.

This includes a whole - foods diet free of added sugars and refined carbohydrates, plenty of fiber, and healthy proteins and fats.

So I worked with her to start an eating program that included protein, healthy fat and fiber with every meal.

Taking the time to eat healthy meals that include healthy fats, lean proteins, high fiber, fruits, vegetables and whole grains can keep you fueled and ready to properly care for your child.

Almonds are packed full of nutrients including fiber, protein, and healthy fats.

It also provides an optimal caloric intake based on your specific healthy weight loss goals, and it breaks down your consumption into the major nutrients including calories, fat, protein, carbs, sugar, fiber, and cholesterol.

The whole olive includes fiber, antioxidants, and other nutrients along with the fat, making it a healthier choice than the oil, which includes few, if any, of these other nutrients.

According to Angela Grassi MS, RDN, author of The PCOS Workbook: Your Guide to Complete Physical and Emotional Health, a healthy eating plan for PCOS often includes a diet comprised of a lower intake of carbohydrates (but not a «low - carb» diet); higher intake of lean protein and higher intake of monounsaturated fats; almost all grains should be whole grains; minimum of 25 g of fiber per day; avoidance of sweet beverages including juice, juice drinks, and soda; daily physical activity; and vitamin D supplementation.

Fortified pasta varieties are another alternative to white pasta These pastas have been modified by adding a flour blend that includes egg whites and legumes for more protein; barley and oats for increased fiber; and flaxseed for healthy omega - 3 fats.

Instead, Janet increased whole foods including healthy fats, protein, antioxidant - rich plant - based foods, and fiber.

Traditional foods in those areas include fish, vegetables, fruits, beans, breads high in fiber, whole grains, and healthy fats such as olive oil or canola oil.

Avocado, the green pulpy Mexican fruit contains abundant of health beneficial nutrients like vitamins, minerals, dietary fiber, iron, calcium, etc. along with a huge amount of healthy fats, and thus, it is always advantageous for us to include avocado in our diet plan.

This means switching to a highly nutritious vegan diet that includes a healthy amount of carbohydrates, protein and fat, as well as fiber, protein, healthy ratios of omega 3 and 6 fats, vitamins and minerals.

Include whole grains, fruits, vegetables, fiber, protein and healthy fats (omega - 3 fats, nuts, olives, avocado).

Chia seeds nutritional components include healthy fats, anti-oxidants clean proteins and fiber.

While humans can do quite well on diets that contain moderate amounts of starch and healthy fats (including nuts, seeds, and avocados), rabbits have evolved to eat diets that consist mostly of low - fat, low - calorie, high - fiber foods like grass and hay.

These groups include not only meats and other proteins, but also grains for carbohydrates, healthy fats for omega fatty acids, and vegetables and fruits for fiber.

With turkey as the first ingredient paired with healthy fiber sources like chickpeas to keep your dog feeling full longer, our Trim recipe offers reduced fat levels and also includes L - Carnitine to aid in the metabolism of fats as a fuel source!