Sentences with phrase «fiber and healthy fats per»

This spread packs plenty of protein, fiber and healthy fats per serving.

Not exact matches

Stanford recommends KIND bars (150 calories per bar), which have protein, fiber and healthy fats.

Nutritional Benefit: Per tablespoon, chia provides 5 grams heart - healthy fats, no cholesterol or saturated fat, 4 grams of fiber, 50 calories, and 3 grams protein!

Chia seeds, once a staple in the diets of ancient Mayans and Aztecs for strength and stamina is now popular amongst athletes and health - conscious folks as it's touted for being a superfood and in my personal, chia seeds are a superfood... It is packed with fiber (5 grams per tablespoon), 3 grams of protein, 5 grams of carbohydrates, 5 grams of fats mostly from heart - healthy polyunsaturated, omega - 3 and monounsaturated fatty acids.

Clocking in at about 350 calories per glass, with far less sugar and fat, this smoothie combines protein powder, Greek yogurt and one whole apple and banana (which offer a healthy dose of fiber and potassium too!).

KIND Bars make a great snack option because they contain healthy fats, fiber and protein, and have less than 5 grams of sugar per bar.

Whole wheat pasta will always contain at least 5 grams of fiber per serving, organic or not, and both organic and conventional peanuts are a wonderful source of heart - healthy monounsaturated fats.

In addition to being a terrific source of filling fiber, protein, and healthy fats, garbanzo beans (also known as chickpeas) contain more than 2 grams of slimming resistant starch per half - cup serving.

My version of «noatmeal» is full of healthy fats and fiber, with 15 grams of vegan protein and just 2 grams of net carbs per serving!

Also some brands of dark chocolate that are in the mid 70's in % cacao content or higher, can have a fairly high ratio of fiber content (I've seen some brands have 5 - 7 grams of fiber out of 15 grams of total carbs per serving), and relatively low sugar content compared to the amount of healthy fats.

I will say that this dessert / snack is not low - calorie per se, but it is loaded with quality healthy fats, protein, LOTS of antioxidants, and is relatively low in sugar and total carbohydrates (compared with typical fudge or other desserts), while also containing a decent dose of fiber.

I will say that this dessert / snack is not low - calorie per se, but it is loaded with quality healthy fats, some protein, LOTS of antioxidants, and is relatively low in sugar, while also containing a decent dose of fiber.

Also some brands of dark chocolate that are in the mid 70's in % cacao content or higher, can have a fairly high ratio of fiber content (I've seen some brands have 5 grams of fiber out of 15 grams of total carbs per serving), and relatively low sugar content compared to the amount of healthy fats.

KIND Bars make a great snack option because they contain healthy fats, fiber and protein, and have less than 5 grams of sugar per bar.

In it's purest form, air - popped popcorn is a healthy whole grain snack which per 1 cup has about 31 calories, 1 gram of protein, 6 grams of carbohydrate, 1 gram of fiber, and only trace amounts of fat.

In addition to the 20 grams of collagen per serving, Primal Kitchen Collagen Fuel nourishes with healthy fat from coconut oil, beneficial prebiotic fiber for digestive health, and is free of sugar, dairy, whey, and gluten.

According to Angela Grassi MS, RDN, author of The PCOS Workbook: Your Guide to Complete Physical and Emotional Health, a healthy eating plan for PCOS often includes a diet comprised of a lower intake of carbohydrates (but not a «low - carb» diet); higher intake of lean protein and higher intake of monounsaturated fats; almost all grains should be whole grains; minimum of 25 g of fiber per day; avoidance of sweet beverages including juice, juice drinks, and soda; daily physical activity; and vitamin D supplementation.

In this version, arugula, summer squash, and olives pair up with whole - wheat country bread, for a delicious combo that delivers fiber and healthy fats, for only about 260 calories per serving.