Sentences with phrase «fiber and nutrients including»

Apple and red butter leaf lettuce add fiber and nutrients including vitamins A and K. To provide that baked good element, you'll blend in some gluten free oats, cinnamon (may help regulate blood sugar), and vanilla almond milk.

A great way to incorporate it is into a salad that's already loaded with other nutritional fruits and vegetables, and pairing with a darker green, like romaine lettuce, which contains higher amounts of fiber and nutrients including folate and vitamin K.

Not exact matches

It is bursting with powerful nutrients, including fiber, protein, healthy fats, vitamins and minerals.

Chia seeds are a powerhouse of nutrients: they contain omega 3 fatty acids, protein, fiber, and minerals including calcium.

The nutrients in one cup of black rice include 18 amino acids, iron, zinc, copper, carotene, and fiber.

They provide essential nutrients, including fiber, folic acid, potassium, vitamin E and B - vitamins.

Not only are they beautiful, they're also loaded with fiber and nutrients, including beta - carotene, vitamins A and C, and antioxidants.

In addition to fiber, fruits contain many essential nutrients that are typically under consumed, including potassium, vitamin C, and folate (folic acid).

Beans are packed with nutrients, including both vitamins and minerals, antioxidants, soluble fiber, and they are a powerhouse when it comes to protecting against heart disease, diabetes, cancer, and other diseases.

In addition to its delicious flavor, spinach is an excellent source of nutrients including vitamin K, vitamin A, iron, fiber, and protein.

Avocados: provide nearly 20 essential nutrients, including fiber, potassium, Vitamin E, B - vitamins, and folic acid.

A single Idaho Potato is about 100 calories and is packed with vital minerals and nutrients - including fiber, which helps a person feel full - a major bonus for a dieter.»

Although high in fact and calories, the fat found in an avocado is a healthy fat, and avocados provide nearly 20 essential nutrients, including fiber, potassium, Vitamin E, B - vitamins and folic acid.

Onions are made up of a number of important and essential nutrients, including natural sugar, vitamins, minerals and fiber.

Unsulfured and sun - dried, our organic Mulberries provide an abundance of diverse nutrients, including fiber, protein and essential minerals.

Beets are high in numerous vitamins, minerals, and nutrients, including Vitamins A, B, and C, potassium, iron, fiber, magnesium, beta - carotene, and folic acid.

This delicious wrap provides an excellent source of key nutrients including protein (52 % DV) calcium, iron, vitamin B6 and dietary fiber.

Vanilla Greek yogurt and agave add a subtle sweetness to every spoonful, and the nutrient - dense California Avocado provides a pretty green color while contributing good monounsaturated fats and nearly 20 nutrients including vitamins, minerals, and dietary fiber.

Chickpeas are full of proteins and extremely filling, and avocados are packed with nutrients, including fiber, potassium and essential vitamins.

It's packed with nutrients including 51 % Daily Value (DV) of Protein, 50 % DV Vitamin K, 30 % DV Folate, 15 % DV Dietary Fiber and 15 % DV of Potassium, Iron, Vitamins A and C.

Apricots are an excellent source of several important nutrients, including fiber, potassium, and antioxidant carotenoid.

Heart - Healthy California Avocados provide nearly 20 essential nutrients, including a good source of fiber and folate, potassium, Vitamin E, B - vitamins, and folic acid.

If only fruits, vegetables, dairy products, protein foods, whole grain rich foods and combination foods are offered to schoolchildren, then we can rest assured that they will certainly be consuming a wide variety of nutrients, including the four nutrients of special concern: calcium, potassium, vitamin D, and fiber.

Sweet potatoes are loaded with nutrients, including fiber, iron, and Vitamin A, and they are easy to prepare as a first food.

Kale has so many wonderful nutrients including fiber, calcium, Vitamin B6, magnesium, Vitamins A, C and K, copper, potassium, iron, manganese, and phosphorus.Its strong flavor makes Oatmeal Super Porridge perfect to mix with it.

Eggplants are packed full of nutrients including fiber, vitamin K, potassium and folate.

Avocado is great food, containing 25 nutrients, including vitamin C, folate, vitamin E, fiber and unsaturated fats.

Still women need healthy nutrient - rich diets, with main nutritional needs that include adequate protein, calcium, vitamin D and fiber.

However, the new standards include increases in portions and variety of fruits and vegetables, and the MAR calculation used in this study included nutrients that would be affected by key nutrients provided by these foods, such as vitamin A, vitamin C, and fiber.

They're ranked by the amounts of important nutrients they contain, including fiber, potassium, protein, calcium, and other vitamins and minerals.

The 6 nutrients included in the MAR calculation and the daily value of each are as follows: protein, 50 g; vitamin C, 60 g; vitamin A, 5000 IU; calcium, 1000 mg; iron, 18 mg; and dietary fiber, 25 g.

The Maryland team focused on whole wheat crust because it has abundant fiber — a nutrient short in most U.S. diets — and includes the source of most of the grain's antioxidants.

Overall, a dose of 2 cups of coffee, 2 tablespoons of MCT oil and 2 tablespoons of butter offers 441 calories, including 1 gram of protein, 0 grams of fiber, 51 grams of fat, under 10 % of the RDA for every nutrient except Vitamins A, B2 and B5.

It's also packed with nutrients including vitamins A and C, folate, potassium, and fiber.

One big issue for dieters are carbohydrates, which can be divided into slow - digesting and fast - digesting ones: the first group which includes foods such as yams, wild rice, beans, whole grains, red potatoes and certain types of fruits are loaded with fiber and nutrients and produce slow and gradual increases in blood glucose and modest insulin release, keeping us full and satisfied for longer periods of time.

The heart - healthy nut also packs essential nutrients, including B vitamins and fiber.

They provide fiber, and nearly 20 other key nutrients, including vitamins E and K, magnesium, and potassium.

Lemons are jam packed with nutrients, including vitamin C, B complex vitamins, calcium, iron, magnesium, potassium, and fiber.

Just one 1 ounce (28g) serving of almonds deliver an impressive amount of nutrients that includes 6 gram of protein, 3.5 grams of fiber, and 37 % RDA of vitamin E.

Whole grain products have all its original nutrients including fiber; thus containing more nutrients and fiber than enriched grains.

Provides biologically active micro and macro nutrients, including vitamins, minerals and seaweed fiber and over 40 % algal polysaccharides.

In addition to its low calories, pistachios are exceptionally rich in many nutrients, including protein and dietary fiber.

This recipe also has two added nutritional bonuses: (1) it's not drenched in syrup, marshmallows or sugar, a dangerous source of hidden sugars if you're trying to save your sugar quota for dessert, and (2) it calls for the skins to be left on, which have a number of nutrients including fiber and beta carotene.

Fortunately, dates also pack nutrients, including fiber, potassium, protein, and trace elements including copper, magnesium, manganese, selenium, and zinc.

An apple has a relatively high amount of fiber, and almond butter has several important nutrients in it as well including calcium, iron, and vitamin E. For a nice healthy snack packed full of nutrients, try half of an apple combined with one tablespoon of raw almond butter.

They are a very good source of numerous nutrients including folate, manganese, vitamin B6, dietary fiber, choline, copper, vitamin B1, potassium, phosphorus and omega - 3 fatty acids.

The results of the study suggest that in order to lower metabolic syndrome, a group of risk factors which includes a large waistline and high blood pressure, it's more important to focus on diets which include nutrient - dense, fiber - rich, plant - based foods as opposed to place emphasis on the restriction of foods high in saturated fat or cholesterol.

A good nutritional plan should have the right amounts of all of the nutrients, including protein, carbohydrates, fat, vitamins, minerals, fiber and as many of the rest as possible.

I developed a system using strategies that included weekly food prep, daily green smoothies, and a balance of protein, the right kind of carbs, healthy fats and important nutrients like fiber and phytonutrients.

These fiber - rich, nutrient dense, leafy greens and colorful vegetables contain multiple health benefits, including vitamins, minerals, phytonutrients, and more.