Sentences with phrase «fiber and potassium per»

Not exact matches

I entered ingredients into USDA «supertracker» and got 63 calories per ball (4g fat, 4g sugar, 2g fiber, 26 mg sodium, 22 mg calcium, 106 mg potassium)

Clocking in at about 350 calories per glass, with far less sugar and fat, this smoothie combines protein powder, Greek yogurt and one whole apple and banana (which offer a healthy dose of fiber and potassium too!).

Nutritional Information: Per serving (without bun and garnishes): 214.9 calories; 4.2 g fat; 61.4 mg sodium; 205 mg potassium; 36.3 g carbs; 5.8 g fiber; 0.6 g sugar; 9g protein

Citrus marinated grilled tilapia and crunchy California Avocado fries share the stage with a tangy dipping sauce that provides an excellent source of protein, folate, potassium and vitamin C, and good source of dietary fiber and vitamin A per serving.

Nutritional Information: Per serving (made with broccoli, zucchini, bell peppers, and mushrooms): 242.5 calories; 12.2 g fat; 369.5 mg sodium; 243 mg potassium; 27.8 g carbs; 3.3 g fiber; 12.4 g sugar; 8.1 g protein

There are only 24 calories per piece but they're loaded with dietary fiber and nutrients like potassium.

With only 24 calories per date (248 per 100 gram serving), dates are high in dietary fiber, carbohydrates, and contain more potassium than bananas!

Nutrition (per serving, margarine and oil omitted): 283 calories, 8 calories from fat, < 1g total fat, 0 mg cholesterol, 331.1 mg sodium, 1319.1 mg potassium, 57.5 g carbohydrates, 11.2 g fiber, 4.2 g sugar, 12.7 g protein, 7 points.

Pumpkin is packed with filling fiber (containing more than 20 % of the daily recommended amount per serving) as well as potassium, vitamin B, and beta - carotene.

It's also rich in potassium and copper and contains more fiber per ounce than a banana, which makes it a good aid to digestion.

The Humble Potato: Baked potatoes provide more than 35 % of your daily B6 requirement per serving (about the size of a computer mouse)-- make sure to include the skins for extra fiber and potassium.

Go for fiber (shoot for at least 25 grams daily) and foods rich in potassium (aim for 4,700 milligrams per day) like whole grains, fruits, and vegetables.

They have 35 % more potassium per unit weight than bananas, a diverse range of vitamins and minerals, and are fiber - rich: 78 % of the carbohydrate in avocados is fiber, totaling 7 g of fiber per 100 g serving.

Strawberries are also very, very low in sugar and only contain 6 grams per cup (most varieties); they're also a great source of fiber, potassium, and are rich in various antioxidants similar to blueberries.

Bananas are a popular source of potassium, but sweet potatoes contain more potassium per gram, not to mention its rich beta - carotene and fiber content.

Cherries contain 3g of fiber and 342 mg of potassium per cup, which is about as much as a small banana.