Clocking in at about 350 calories per glass, with far less sugar and fat, this smoothie combines protein powder, Greek yogurt and one whole apple and banana (which offer a healthy dose of
fiber and potassium too!).
Not exact matches
Soak just a few of them in a bit of water overnight
and they turn into this naturally sugary dream that's also high in
fiber,
potassium and believe it or not, they're lower in sugar than most all other dried fruits such as dates
and raisins (though I like those
too).
Besides their amazing taste, you just can't beat the health benefits of avocados,
too —
potassium, heart - healthy fats,
fiber and Vitamin C, to name a few.
Asparagus is high in folic acid
and is a good source of
potassium,
fiber, vitamins A, B6,
and C. Great, quick,
and easy recipe for lunch or for a healthy dinner
too.
Do» t despair about giving up strawberries, nutritious as they are containing Vitamin B6 C, K
and E as well as iron, copper, magnesium, phosphorus, vitamin B6,, manganese, folate (B9)
and potassium Kiwis are very nutritious
too and containing Vitamin C, E, K as well as phosphorous
and both are a good source of antioxidants
and fiber.
Soak just a few of them in a bit of water overnight
and they turn into this naturally sugary dream that's also high in
fiber,
potassium and believe it or not, they're lower in sugar than most all other dried fruits such as dates
and raisins (though I like those
too).
Like camu camu, it has a lot of Vitamin C, it has antioxidants,
fiber, magnesium
and potassium too.
Figs are a great source of
fiber, minerals including magnesium,
potassium, calcium,
and iron, plus they're even a good source of B vitamins
and contain some vitamin C
too.