Not exact matches
Taste is most important, but recipes are also balanced perfectly to get enough
protein and fiber along with flavor.
The sugar from the fruit (
along with the electrolytes from the coconut water) is going to give you an instant natural energy boost, but paired with the
fiber from the veggies
and the addition of
protein and fat, you're going to feel full, satisfied
and energized all morning long!
Oats make for a wonderful start to the day due to their high
fiber and protein content
along with their low level of fats.
She's serving this up
along with spinach, so you have a complete Paleo meal with healthy fats, phytonutrients,
protein,
fiber,
and more, which is what makes eating Paleo so delicious
and effortlessly healthy.
Made with almond milk, Greek yogurt,
along with the addition of chia seeds
and oatmeal, this breakfast is loaded with
protein and fiber.
I just wish she would have added the carb,
protein and fiber counts
along with it.
Two tablespoons get you 1.5 grams fat, 1 gram saturated,
along with 10 grams of carbs, 9 of them
fiber,
and 2 grams
protein.
Then cook only 6 ounces of pasta
along with two cans of garbanzos for fewer carbs, fewer calories,
and more
protein and fiber.
Black - eyed peas are especially high in potassium, iron
and vitamin C. Just 1 cup of this soup will get you 13 grams of
protein along with 11 grams of dietary
fiber.
They're a great source of
protein and fiber along with other heart health benefits.
The pasta was also loaded with vegetables from the spinach; which is packed with folate, beta - carotene, vitamin K,
fiber, magnesium
and calcium, the broccoli; which also has beta - carotene,
fiber and calcium,
along with iron
and vitamins A, C
and D,
and peas, which are a good source of
protein.
Here are a few of the key players: - Chickpeas: high in
fiber and protein so they keep you full
and keep things moving
along (if you know what I mean).
I added some blueberries to the mix
along with hemp hearts for an extra pump of
protein and good
fiber.
I understand this coconut meat contains a mix of fat,
protein and many nutrients
along with
fiber.
When you need a boost, consider adding peanut butter to whole grain bread with a slice of apple or banana,
and enjoy it
along with your favorite smoothie (milk boosts the
protein intake) for a quick
and satisfying
fiber snack with healthy calories.
Nutritionally speaking, nut butters are nutrient packed
and contain between six to nine grams of
protein per a two - tablespoon serving,
along with B vitamins,
fiber, omega - 3 fatty acids,
and a variety of minerals like calcium
and iron.
This powerhouse is an excellent source of
protein, vitamins A, C, D
and k,
along with iron
and dietary
fiber.
I prefer chia seeds for extra
fiber and a good dose of
protein,
along with bee pollen, a whole food ingredient which nourishes cells with minerals, enzymes,
and vitamins.
P.M. Restore in Divine Dark Chocolate flavor is designed to provide the other 15 % of the * daily requirement for
protein in a 24 - hour period,
along with a sleep blend, hunger - curbing
fiber and the antioxidants the body needs for evening repair.
Farro is a grain that's rich in
protein (7 grams per serving),
fiber (5 grams per serving),
along with magnesium
and vitamins A, B, C
and E. Although it has a low gluten count, it's not gluten free.
Those fantastic chia seeds,
along with the milk, almonds
and blueberries provide you with a fantastic
protein and fiber filled breakfast!
Along with the filling power of
protein, this recipe uses spinach, flax
and chia to fill you up with
fiber.
Black beans are very high in
fiber, folate,
protein and antioxidants;
along with numerous other vitamins
and minerals.
This good - for - you breakfast provides a good source of
protein and potassium
along with an excellent source of vitamin C,
fiber and good fats from avocados.
It also provides ample amounts of vitamin E, calcium
and iron,
along with an excellent source of
protein and dietary
fiber.
Along with
protein, rice bran provides essential fatty acids, B - Vitamins, Vitamin - E, natural sugars, carbohydrates
and dietary
fiber.
Protein rich edamame
along with fresh cilantro,
fiber rich carrots
and broccoli slaw, digestible cumin seeds crushed in a food processor
and mixed with other outstanding seasonings then formed into burger patties, screams.......
You can use black beans in so many ways; as an instant pasta sauce
along with sauteed onions
and some Parmesan cheese, heated with rice
and sauteed vegetables for a quick vegetarian entree, or add them to any canned soup to increase
fiber and protein content.
The highest quality, low ash
protein ingredients,
along with the right blend of carbohydrates, fats
and fibers allow your animal to lead a hale
and hearty life.
Normally, bacterial cellulose spins into long tendrils that,
along with a different kind of sticky,
protein - based
fiber, form basketlike structures that cradle individual bacteria
and tie them together into an elastic web.
In order to see if presenting the nutrition information graphically would change diners» purchasing behavior, Nakamura,
along with doctoral student, Nathan Pratt,
and a team of other researchers set up two experiments using a visual, 2 - dimensional plot showing the values of
fiber and protein per calorie for each menu item.
«These are molecules that can literally walk
and take steps of 8 to 30 nanometers
along protein fibers that are present in the cells,» explains Lukas Kapitein.
Certain particle compounds may directly generate ROS in vivo because of their surface chemistry (eg, metals, organic compounds,
and semiquinones) or after bioactivation by cytochrome P450 systems (eg, polycyclic aromatic hydrocarbon conversion to quinones).6, 290 a, 290 b A particle surface or anions present on otherwise more inert particles may disrupt iron homeostasis in the lung
and thereby also generate ROS via Fenton reactions.291 Other PM constituents may do so indirectly by the upregulation of endogenous cellular sources (eg, nicotinamide adenine dinucleotide phosphate [NADPH]-RRB- oxidase) 292,293 or by perturbing organelle function (eg, mitochondria) by taken - up PM components.261 Particle stimulation of irritant
and afferent ANS
fibers may also play a role in local
and systemic oxidative stress formation.294 Given the rich antioxidant defenses in the lung fluid, secondarily generated oxidization products of endogenous molecules (eg, oxidized phospholipids,
proteins) or a reduction in endogenous antioxidants per se may be responsible at least in part for the state of oxidative stress in the lungs (
along with instigating the subsequent cellular responses) rather than ROS derived directly from PM
and its constituents.
Vegetables don't have nearly as much
protein as legumes
and nuts, Gerbstadt says, but some do contain significant amounts —
along with lots of antioxidants
and heart - healthy
fiber.
This easy sandwich will fill you up with lean
protein,
along with a hearty 5 grams of
fiber from the whole - grain pita
and veggies that you stuff inside.
Of course,
along with this bit of CW is the idea that a low - fat,
fiber rich, whole grain diet can increase health
and lead to weight loss,
and that since fat has more calories per gram, we should eat less of it to lose weight
and more of the lower calorie carbohydrates
and protein.
As a member of the super-nutritious pulse family, lentils —
along with other seeds that grow within pods like chickpeas, white beans,
and dried peas — are packed with
protein and fiber, which increase satiety.
It also contains
fiber, iron,
and copper
along with
protein.
Zinc: 1.3 mg in 1/2 cup cooked Other body benefits: One serving of chickpeas boasts 2 grams of resistant starch —
along with
protein,
fiber,
and healthy fats.
I feel that just plain oats, although high in
fiber represents too much starchy carbs so I combine them with a high quality whey
protein (I use Myotropics 2.0)
and a special thermagenic carbohydrate formula (Thurmacarb)
along with... [continue reading]
Of course as Drs Greger
and McDougall
and registered dietician Jeff Novick always are pointing out food is a package deal... other things come
along with the animal
and plant
protein which on the animal side are generally bad (saturated fats, cholesterol, chemicals)
and plant side which are generally good (phytochemicals,
fiber, water)... see the video http://nutritionfacts.org/video/plant-
protein-preferable/.
Further training (
along with a proper diet) then allows these nuclei to synthesize muscle
proteins that create larger
and stronger muscle
fibers.
When there are quality studies that where subjects actually eat a whole food plant based diet of roughly 70 % — 80 % carbohydrates, 10 % — 15 % fat
and 10 % — 15 %
protein along with consumption of at least 40 grams of
fiber a day (any less
and it would be an indicator that the subjects were eating substantial amounts of highly refined plant foods),
and those studies show that diets like Atkins or Paleo or Weston - Price result in better cholesterol, blood pressure, blood sugar (both fasting
and post-prandial) then I will start paying attention to them.
Small, frequent meals full of
fiber, lean
protein,
and complex carbohydrates are the key,
along with exercise!
The sugar from the fruit (
along with the electrolytes from the coconut water) is going to give you an instant natural energy boost, but paired with the
fiber from the veggies
and the addition of
protein and fat, you're going to feel full, satisfied
and energized all morning long!
Let me put this into more easily understood terms... When you eat too many sugars
and carbs without
fiber,
along with too much
protein, you can ignite a cascade of metabolic events that includes:
Even though they're incredibly sweet, they've only got 7 grams of sugar in a one cup serving,
along with 3 grams of
fiber and one gram of
protein.
Along with
protein, you're required to consume one
and a half tablespoons of oat bran daily to supply your body with
fiber.
The pasta was also loaded with vegetables from the spinach; which is packed with folate, beta - carotene, vitamin K,
fiber, magnesium
and calcium, the broccoli; which also has beta - carotene,
fiber and calcium,
along with iron
and vitamins A, C
and D,
and peas, which are a good source of
protein.
Kale This leafy green vegetable is full of phytonutrients, minerals, vitamins
and antioxidants
along with
fiber and even
protein.