Sentences with phrase «fiber and protein combined»

Not exact matches

We skipped the bad stuff, but kept the oats since they add a nice texture and a little fiber to the mix, choosing instead to combine them with quinoa flakes for a added boost of protein and fiber.

Not to mention healthy fats combined with the insane amount of fiber and protein we're getting from the chickpeas, these Curry Chickpea Lettuce Wraps are definitely a complete (and filling) meal.

I really like combining the quinoa with the greens in this salad because it gives a lot of great texture and depth, but also boosts the protein and fiber content quite nicely.

Pistachios are full of fiber and protein, so combining them with antioxidant rich dark chocolate really makes them the perfect healthy, sweet treat.»

Combined with beans and corn, it packs mighty doses of fiber and protein, too!

Combine ingredients in a slow cooker before work and come home to a wholesome meal that brimming with fiber and protein.

Clocking in at about 350 calories per glass, with far less sugar and fat, this smoothie combines protein powder, Greek yogurt and one whole apple and banana (which offer a healthy dose of fiber and potassium too!).

Plus, it combines two of my favorite things; quinoa, a whole grain and complete protein, and squash, an amazingly versatile vegetable that is packed with fiber, Vitamin A, and... Continue reading →

This vegetarian lentil walnut bake is loaded with vegetables and is a great source of protein, fiber, omega 3 fatty acids, iron (especially important for babies 6 months and older), and vitamin D. Lentils, combined with vegetables, oats, and walnuts, make this a hearty bake that is sure to satisfy and keep you energized for a long time.

You can combine muesli with fruit, yogurt, or milk to add more protein, fiber, and flavor to your breakfast bowl.

Skinny Taco DipServings: 24 • Serving Size: 1 / 24th of dip • Old Points: 2 pts • Points +: 2 ptsCalories: 59.2 • Fat: 3.6 g • Protein: 2.2 g • Carb: 4.7 g • Fiber: 0.6 g Ingredients: 8 oz 1/3 less fat Philadelphia cream cheese 8 oz reduced fat sour cream 16 oz jar mild salsa1 / 2 packet taco seasoning 2 cups iceberg lettuce, shredded fine 2 large tomatoes, seeds removed and diced 1 cup reduced fat shredded cheddar cheese 2.25 oz sliced black olives Directions: In a large bowl combine cream cheese, sour cream, salsa and taco seasoning and mix well with an electric mixer.

This vegetarian lentil walnut bake is loaded with vegetables and is a great source of protein, fiber, omega 3 fatty acids, iron (especially important for babies 6 months and older), and vitamin D. Lentils, combined with vegetables, oats, and walnuts, make this a hearty bake that is sure to satisfy and keep you energized for... Read more

Combine them with egg for a complete vegetarian meal, loaded with fiber, vitamins, minerals and protein.

I used buckwheat flour instead of whole wheat flour, and added a little ground up gluten free organic oats combined with hemp fiber / protein powder for the bran.

From The Author: «Those pumpkin muffins from Thursday got me thinking... What other ways can I combine fiber - rich oat flour with protein - rich quinoa flakes to create a fun, tasty and nutritious breakfast?

This, combined with the protein and fiber, will help keep you full for hours.

A true «dinner» salad that combines protein, healthy fats, fiber, green leafy lettuce and much, much more!

Peatos is a crunchy puffed snack that combines the so - called «junk snack» style taste, texture and visual appearance with twice the amount of protein (4 g) and three times the fiber (3 g) of Cheetos.

We've combined sweet potatoes with protein - packed black beans, fiber - filled quinoa and oats, and seasoned them with some lime, chili powder and just a touch of cayenne for some heat.

RAW Organic Meal combines plant - based protein with probiotics, greens, superfoods, flax and chia, and it has no fillers, added sugar, artificial ingredients, or hard - to - digest fibers.

Combine protein - packed and fiber - filled buckwheat groats with sticky almond butter and medjool dates for the perfect hearty and healthy cookie batter.

The maple combined, with toasted walnuts, hearty whole grains, and other simple, healthy ingredients makes for muffin packed with flavor, fiber, protein, and soul filling goodness!

Combine whole grain cereals and pretzels for fiber, chopped or slivered nuts for protein, and chopped dried fruits for vitamins and energy.

This is also one of those meals that keeps you full for a very long time, as it combines heart - healthy fats, soluble fiber, and protein.

Vegetarian barley lentil soup combines whole grains, high - protein lentils and plenty of healthy and high - fiber vegetables, so it just couldn't possibly be better for you.

Watch the video to see this delicious recipe that combines garlic, butter, salt, and olive oil to create a crispy, flavorful new way to eat cauliflower that still comes with all the dietary fiber, omega - 3 fatty acids, and protein that this veggie provides.

Combine fiber, healthy fats, with high - quality protein and BAM, you've got a filling, fat - blasting, nutrient - rich, super-healthy shake that keeps you full for hours.

Whole grain oat combines carbohydrates, fiber, protein, minerals and vitamins.

Each is calorie - conscious and combines fiber, protein, and healthy unsaturated fats.

When combined with dark leafy greens and chickpeas, like in this red potato hash from the book Simple Green Suppers, you're making a meal that's rich in plant - based protein, fiber, vitamins, and minerals.

Don't get hangry A healthy carb with fiber combined with a little protein — like an apple and a cup of yogurt, or whole - wheat crackers with peanut butter — will help keep blood sugar and mood on an even keel.

To avoid this, Shona advises not to eat refined carbohydrates, and instead choose meals that contain refined carbohydrates in small amounts, combined with higher amounts of protein and fiber and some fats.

Together with Greek yogurt, cottage cheese is one of the most convenient and versatile high - protein foods that deserve their place on a bodybuilder's breakfast menu, and it's also a good source of calcium and vitamin A. Combine 1 cup of low - fat cottage cheese with no added sodium with slices of your favorite fiber - rich fruit such as peaches, apples, strawberries or even bananas.

«You want to aim for a breakfast that combines good carbs and fiber with some protein,» says Erica Giovinazzo, MS, RD, a nutritionist at Clay Health Club and Spa, in New York City.

The healthiest and most delicious breakfast, to me, combines sources of fiber, protein, and healthy fat.

I feel that just plain oats, although high in fiber represents too much starchy carbs so I combine them with a high quality whey protein (I use Myotropics 2.0) and a special thermagenic carbohydrate formula (Thurmacarb) along with... [continue reading]

It also combines patented ingredients such as enzymes, fiber, and a blend of 3 different kinds of protein.

For example, if you mix a high glycemic index carbohydrate with an extra source of fiber, healthy fats, or even certain proteins, many times the blood sugar and glycemic response will be slowed down considerably by the way you combined the food.

Make your own trail mix by combining banana chips with dried fruit and mixed nuts for a snack rich in protein and fiber, or make your own homemade «banana bread» muesli by toasting banana chips with oatmeal and chopped walnuts.

Combine that protein with the healthy dose of dietary ifber, and you've got a powerful protein - fiber combination that is key for stabilizing blood sugar.

https://events.genndi.com/register/169105139238463234/ce81906fc1 Challenges of the Day: FOOD: Create a balanced meal and snack: combine protein, fats and fiber what does that and -LSB-...]

RAW Organic Meal combines plant - based protein with probiotics, greens, superfoods, flax and chia, and it has no fillers, added sugar, artificial ingredients, or hard - to - digest fibers.

Combine these two detoxifying nutrients with oats for a good dose of dietary fiber and almond butter, and a healthy serving of monounsaturated fat and protein, to create a delicious and nourishing raw dessert.

Protein, fats and fiber, while having the advantage of no glycemic response, also work to bring DOWN the G.I. number of carb - containing foods when combined.

Even though Asian pears have a shape and texture similar to apples (round with a rough, spotted skin), they have the same nutritional profile as regular pears; high in fiber, potassium and vitamin K. Combining these sweet fruits with hemp protein and cashews (full of the «good fat» your body needs), along with bok choy and applesauce, creates a nutrient - dense snack that will keep you full for hours.

Oatcakes are a wholegrain that is full of satiating fiber, and when combined with peanut butter which is high in protein and heart healthy monounsaturated fat, makes for a perfect low GI snack.

This is what happens when you follow the recipe on the blog Rachel Cooks and combine nutty farro, creamy mozzarella balls, juicy cherry tomatoes, spiralized zucchini, fresh basil, and a superfast white balsamic vinaigrette in one Mason jar: an Italian - inspired lunch that won't leave you falling asleep at your desk by 3 PM, thanks to plenty of protein and fiber and zero refined carbs.

Sure, pure fat doesn't raise insulin and has many health benefits but it is never as satiating to me as a meal with fat and protein combined with more volume and maybe some fiber.

The richest combined source of Omega 3, fiber and protein, Chia required no processing and could be added directly to food and drinks to increase their nutritional value.

Combining foods high in carbohydrates with foods high in protein, fat or fiber will slow down the absorption of the carbohydrates and limit the overall effect of the meal on your blood sugar levels.