Sentences with phrase «fiber and protein instead»

By using brown rice instead of white and reducing the sugar, rice pudding is actually full of fiber and protein instead of empty calories.

Not exact matches

We skipped the bad stuff, but kept the oats since they add a nice texture and a little fiber to the mix, choosing instead to combine them with quinoa flakes for a added boost of protein and fiber.

Instead you get all the goodies from cherries — like fiber, flavonoids and vitamin C — and some important protein from the quark.

Getting enough protein in your diet will make it more likely you'll gain muscle instead of fat, and fiber is important for digestive health — as it helps prevent constipation — and may lower your risk for stroke and heart disease by reducing your cholesterol levels.

Nutritional Estimates Per Serving (1 slice): 161 calories, 1.2 g fat, 35.3 g carbs, 2.2 g fiber, 3.5 g protein and 4 Weight Watchers PointsPlus Value (PPV) Other additions (instead of dates and apricots) I want to try: 1/2 cup shredded coconut 1 cup fresh blueberries 1/2 cup applesauce 1/2 cup drained crushed pineapple

Skip your glass of sugary OJ and try this instead for half the sugar, six times the fiber and four times the protein.

Sometimes I treat myself for breakfast, and instead of my usual Fiber One and soymilk, I have this: a Western Bagel alternative bagel (whole - grain and high - fiber and - protein) slathered with peanut butter (PB Loco Sumatra cinnamon spice, in this case) and topped with sliced banana and a drizzle of agave neFiber One and soymilk, I have this: a Western Bagel alternative bagel (whole - grain and high - fiber and - protein) slathered with peanut butter (PB Loco Sumatra cinnamon spice, in this case) and topped with sliced banana and a drizzle of agave nefiber and - protein) slathered with peanut butter (PB Loco Sumatra cinnamon spice, in this case) and topped with sliced banana and a drizzle of agave nectar.

I generally add chia seeds to my oats or sometimes ground flaxseed instead for a boost of protein, fiber and healthy omega - 3 fats.

I used buckwheat flour instead of whole wheat flour, and added a little ground up gluten free organic oats combined with hemp fiber / protein powder for the bran.

Packed with fiber and protein, this bowl is sweetened with banana and dried fruit instead of maple syrup or brown sugar.

«Healthify» classic fettuccine Alfredo by adding protein - rich shrimp and using whole - wheat noodles instead of white for extra fiber.

Instead of coming mostly from sugar and saturated fat (like a normal cookie), the calories come from the high - fiber and high - protein chick peas and high - protein cashew butter.

I made this recipe with teff flour instead of kamut flour and calculated the following (estimated) nutritional values for one serving (one twentieth of the full recipe): 158 calories; 17g fat; 20g carbohydrates; 3.5 g fiber; 3.7 g sugar; 3.5 g protein

Opt for black beans instead of eggs to make the vegetarian tacos completely vegan and you'll still get the filling protein and fiber.

Researchers at Emory and Georgia Tech have developed tools that could allow neuroscientists to put aside the fiber optic cable, and use a glowing protein from coral as the light source instead.

Instead of a carb - rich breakfast containing pasta, bread, waffles, pancakes etc. eat some protein / fiber rich breakfast like egg omelette with veggies or an omelette plus and a green salad.

That means, instead of an afternoon sugar crash, these protein - and fiber - filled bars will help you power through the rest of your day.

Instead of Oreos and potato chips, aim for a balance of protein and fiber, since they are digested more slowly for «more of a sustained, gradual increase and decrease of blood sugar,» says Majumdar.

To avoid this, Shona advises not to eat refined carbohydrates, and instead choose meals that contain refined carbohydrates in small amounts, combined with higher amounts of protein and fiber and some fats.

No - bake cookies made with coconut instead of oatmeal for extra protein and fiber.

Instead of butter, it uses creamy avocado to give you a boost of healthy fats, protein, and fiber.

Instead you will consume protein, fiber and overall — lower amount of calories.

Make a healthy Mexican salad with chopped romaine, and top it with shredded store - bought carrots; drained and rinsed canned black beans (for protein and fiber); fresh, raw corn cut off the cob; cilantro; halved pear tomatoes; and baked tortilla chips instead of croutons.

These delicious no - bake cookies use coconut flakes in place of oatmeal for extra protein and fiber and can be made dairy - free with coconut oil instead of

Focus instead on lean protein, healthy fats, and high - fiber foods like leafy greens, lower - glycemic fruits, and legumes.

But, instead of white sugar, refined flour, and a blood sugar spike, we're getting a dose of antioxidants, omega - 3 fats, protein, and fiber!

But instead of typical puddings and cheesecakes loaded with sugar and calories, this recipe is high in protein, has a decent dose of fiber, antioxidants, loads of vitamins, minerals, and more...

The second was made with beans instead of meat, and had less protein but more fiber.

Adding a little coconut flour to the almond flour helps achieve a fluffier texture and crumb, but oat fiber, whey protein powder, or more almond flour can be subbed instead.

Next time a teammate suggests a pasta party before the big meet, offer to bring millet or quinoa instead, both of which contain good amounts of fiber, minerals, and protein.

Chia seeds are loaded with fiber, and soaking them in Greek yogurt (thinned with a little unsweetened almond milk) instead of all almond milk serves up mega amounts of protein.

Instead, dietary fiber is not digestible, meaning that it travels through the body without being broken down the way enzymes break down other food substances, such as proteins, sugars, fats, and other types of carbohydrates.

For example, choose unsweetened coconut shreds or flakes which are both whole food forms of coconut instead of coconut oil which has had all the fiber, protein, and minerals removed and is simply all fat from oil.

Instead, Janet increased whole foods including healthy fats, protein, antioxidant - rich plant - based foods, and fiber.

Instead of just reducing calories, we replace sugar and fat with protein and fiber, proving that amazing taste and nutrition can coexist.

Add a couple of tablespoons of hemp seeds ($ 14 for 12 ounces, amazon.com) to your smoothie instead of nut butter to get the protein and fiber boost with a neutral flavor.

Then you will have a delicious grain - free pizza bite instead of a paleo one — but it will still be low carb, full of fiber and high in protein.

Instead of a loose mix, look for a pelleted diet, formulated specifically for chinchillas that are 16 to 20 % protein, low in fat (2 to 5 %), and high in fiber (15 to 35 %).

Instead, it indicates the legal minimums of protein and fat and the legal maximums of water and crude fiber content contained in the product.

In addition to a high - fiber, high - protein, and low - fat diet, veterinarians also recommend feeding your dog twice a day instead of giving it an open - feeding option.

This is because, instead of using cheap, low - quality fillers, they use large amounts of high - quality protein and fiber, which are the two most filling macronutrients, helping to satiate your dog's appetite as well as keep her healthy.

Today some people are instead trying a diet with overweight and obese cats that increases their protein and fat and cuts down on their fiber.

However, if you feel you can't afford to maintain a hydrolyzed diet for the long - haul (they can be pricey), but you do feel your pup needs a long - term change, buy dog foods that swap out grains with high - quality proteins like venison and duck (instead of beef and chicken), complex carbohydrates, and fibers from vegetables; avoid ones with fillers, high fat content, and low - quality ingredients like corn and soy.