Sentences with phrase «fiber and protein into»

This nutrient - rich flour is easy to find in nearly every grocery store these days, and packs quite a punch of fiber and protein into each serving.

Beans are an easy way to include fiber and protein into your diet without adding extra unwanted calories, sugars, or fat.

If you have a sweet tooth, this is probably the easiest way to get some fiber and protein into your diet, and it makes a fantastic snack for little ones too.

Not exact matches

I'm a tried and true cereal gal, but I've been looking to branch out into new ways to include tasty fruits, fibers and proteins in the morning.

Looking for a way to get more protein and fiber into your family's diet?

With amazing flavor combos, vitamins, protein, fiber and omega - 3 ALA squeezed into every pouch, we make it easy to enjoy on - the - go goodness anytime.

I opened up all my cupboards, thought about what kind of nutrition I wanted to get out of my snack (fiber, vitamins, minerals, protein, carbs, heathy fats), chopped a dark chocolate bar in half, turned on my hob, added some water to a small pot, took out a bowl and threw in a bunch of seemingly random ingredients, rolled that dough into truffles, dipped them in what was by then melted chocolate, stuck the truffles in the freezer for 8 minutes and BAM!!!!!!!!!!!!! They were ready!

They're packed with omega - 3 fatty acids, rich in fiber and protein, and — most important for our jam - making purposes — they turn any liquid into a thick gel.

Plus, if you are into whole grains, the whole wheat couscous is packed with protein and fiber... all good for you.

Smoothies are my favorite way to get all my greens, superfoods, fat, protein and fiber into one meal.

I look at every food from a protein / fat / fiber standpoint and think I should incorporate coconut flour into my repertoire but would like to have this info.

By helping to regulate the pace of digestion, protein and fiber also help regulate the break down of starches into sugars and the general passage of carbs through out digestive tract.

(The dried beans are ground into a fine flour that behaves much like all - purpose flour and is loaded with protein and fiber.)

Consider stirring almond meal or almond butter into morning oats, smoothies, soups and stews, and gluten - free breads for extra plant - based protein and fiber.

Triple Nut Butter Bars — Not one, not two, but three different nut butters go into these bars, filling them with healthy fat, protein, and fiber.

I'm hoping that she'll find some time to whip some up while she's in Dallas, but in the meantime, I'm attempting to morph her extremely decadent recipe into a tad healthier treat packed with whole grains, fiber, and protein.

Please visit the links at the bottom of this post to see how my Recipe Redux colleagues are packing in protein, fiber and color into their trendy bowls.

With a concentrated dose of fiber, protein, and nutrients, you can't go wrong by adding a healthy green smoothie bowl into your day.

We took a household favorite and make it even better, turning the pasta you love into the pasta that loves you back, with 2x the protein, 4x the fiber and nearly half the net carbs, you can make every night pasta night.

The gourd is a natural appetite suppressant and fat - burner with more fiber and protein than sugar, and it's incredibly versatile in recipes — you can work it into any meal of the day.

The goal is to hopefully help inspire some of you to include more beans, lentils and such into your weekly meals, and something tells me that a few of you are already on board:) In case you need any convincing, think of pulses as protein, fiber and antioxidant - packed little superfoods, but minus the hefty price tag that usually comes with most superfoods.

Lentils also do a great job of making the soup more filling and satisfying, since they fall into the category of pulses (together with chickpeas, beans and dry peas), which are protein and fiber - packed little superfoods.

I followed the recipe exactly, and split it into 12 servings and this is what I got: 129 calories, 13g carbs, 2.1 g fiber, 4.8 g sugar, 2.5 g protein, 8.3 g fat.

Here are a few breakfast bowl recipes that can help you incorporate more protein, fiber, vitamins, and minerals into your mornings.

I always like to add a couple of extras into my smoothies such as flax seeds or flax oil which are rich in Omega 3s, and even a tablespoon or two of regular oatmeal to both help thicken the smoothie as well as add additional nutrients such as fiber and protein.

A healthy and delicious way to include more protein and fiber into your diet, this warm lentil salad with broccoli andView full post»

Soy protein isolate is created from dehulled and defatted soy beans that are ground into a meal, and then treated with a series of alkaline and acid washes to treat anti-nutrients and remove fiber.

I've been into Kashi GOLEAN Plant - Powered Bars with 8 grams of protein and 4 grams of fiber.

Chia seeds are stirred into the mixture to thicken it and add texture — plus give you a healthy hit of fiber and protein.

However, I put in the nutrition info into Calorie Count and calorie count says the entire batch is 352 calories and 5.1 grams of carbs, 1.2 grams of fiber, 16.9 protein, 29.7 grams of fat.

A by - product of the production of brown rice syrup, the insoluble protein and dietary fiber of the brown rice is filtered and then washed to the desired protein content before being dried into a fine powder.

After recently snacking on some pumpkin seeds, I had the deliciously «crazy» idea to turn them into pumpkin seed butter!Flavor aside, pumpkin seeds have an impressive nutrient profile, packed with protein, fiber, heart - healthy omega - 3 fats, vitamin E, B vitamins, magnesium, potassium, zinc, iron, copper, tryptophan, and immune - boosting antioxidants that have been shown to promote everything from optimal cardiovascular and liver health, to strong hair, to insomnia prevention.The following recipe is just about as simple as it gets.

Extra-firm tofu, peas and carrots transform the basic dish into a protein - and fiber - rich side.

Like the starry - eyed beginning of a romantic relationship, it is hoped that our relationship with brownies can transition from the gluttonous, super sugary ones we ate with abandon when we were young to the gluten - free brownies we ate in our 30's to the paleo varieties we subsequently morphed into and now this version that is made with a protein and fiber packed garbanzo flour.

It's full of good protein and fiber that leave you feeling full (in a good way) and it keeps really well in the fridge making it a good option for days you don't really have the time to put into making a meal.

This is a delicious way to get vitamins and minerals into the body, as well as some protein and fiber.

And Now, Variations on a Theme... Egg Mug Florentine Entire recipe: 107 calories, 2g fat, 575 mg sodium, 5g carbs, < 0.5 g fiber, 2.5 g sugars, 15g protein — PointsPlus ® value 2 * Ingredients: 1/2 cup fat - free liquid egg substitute (like Egg Beaters Original) One wedge The Laughing Cow Light Creamy Swiss cheese, cut into pieces1 / 2 cup chopped fresh spinach1 tsp.

Protein rich edamame along with fresh cilantro, fiber rich carrots and broccoli slaw, digestible cumin seeds crushed in a food processor and mixed with other outstanding seasonings then formed into burger patties, screams.......

And I also grabbed plenty of black beans and chickpeas, which can easily be transformed into a protein and fiber packed dinnAnd I also grabbed plenty of black beans and chickpeas, which can easily be transformed into a protein and fiber packed dinnand chickpeas, which can easily be transformed into a protein and fiber packed dinnand fiber packed dinner.

With amazing flavor combos, vitamins, protein, fiber and omega - 3 ALA squeezed into every pouch, we make it easy to enjoy on - the - go goodness anytime.

Black beans contain 29 grams of fiber per cup and are filled with plant based protein — making them the perfect food to sneak into these cookies.

For example, «dry yellow peas are fractionated into protein, starch, and fiber.

They found that although the protein stayed soluble for a week or two, it eventually polymerized into long fibers resembling those in so - called prion diseases — brain diseases such as scrapie in sheep, «mad cow disease» in cattle, and Creutzfeldt - Jakob disease in humans.

Normally, bacterial cellulose spins into long tendrils that, along with a different kind of sticky, protein - based fiber, form basketlike structures that cradle individual bacteria and tie them together into an elastic web.

Actin pulls upon and stabilizes soluble cytoplasmic polyadenylation element binding proteins into longer, insoluble prion - like fibers, a process believed to be key to stabilizing long - term memories.

«Our study found that by introducing an inhibitor of the STAT3 protein in repeated cycles, we could alternately replenish the pool of satellite cells and promote their differentiation into muscle fibers,» said Alessandra Sacco, Ph.D., assistant professor in the Development, Aging, and Regeneration Program at Sanford - Burnham.

Many peptides and proteins have an innate ability to assemble into long, slender fibers called fibrils and other shapes.

After the silk proteins are extracted and purified, a machine spins them into the needed fibers.

The researchers then shine a light into the brain using a fiber optic cable and can control the activity of the neurons expressing the light - sensitive protein.

The presence of the protein β1 - integrin was shown to help promote the transformation of those undifferentiated stem cells into muscle after the tissue has degraded, and improve regenerated muscle fiber growth as much as 50 percent.