Sentences with phrase «fiber and protein per»

It has a wonderful sunflower seed taste and more fiber and protein per serving than most nut butters.

The researchers chose to plot fiber and protein per calorie values because these two nutrients are closely tied to weight management.

In order to see if presenting the nutrition information graphically would change diners» purchasing behavior, Nakamura, along with doctoral student, Nathan Pratt, and a team of other researchers set up two experiments using a visual, 2 - dimensional plot showing the values of fiber and protein per calorie for each menu item.

Not exact matches

Stanford recommends KIND bars (150 calories per bar), which have protein, fiber and healthy fats.

«They contain nine essential nutrients; have the highest rate of proteins when compared to other nuts; have the highest rate of fiber (3.5 g per 23 pieces) when compared to other nuts; are rich in Vitamin E (23 pieces provide 35 % of the daily value of Vitamin E); and contain monounsaturated fats that help increase HDL levels,» explains Nicole Maftoum, a Lebanese clinical dietitian.

Woolverton says in nearly all the stores that carry his low - cal, high - protein treat — made with stevia, probiotic fiber, and three quarters of a cup of air per pint — it outpaces Ben & Jerry's and Häagen - Dazs.

«There are 25 grams of protein and 12 grams of dietary fiber per serving!

With 14 grams of protein and 14 grams of fiber per serving it's a delicious morning meal that will keep you full for hours.

Packed with lentils and nuts — 6 g of protein per serving, 191 calories plus iron, B6, magnesium, fiber, folate!

Nutritional Benefit: Per tablespoon, chia provides 5 grams heart - healthy fats, no cholesterol or saturated fat, 4 grams of fiber, 50 calories, and 3 grams protein!

Nutritional Estimates Per Serving (generous 1 cup) 238 calories, 7.7 g fat, 29.5 g carbs, 5.5 g fiber, 14.6 g protein and 6 Weight Watchers PointsPlus Optional additions / variations: substitute 1/2 pound cooked Italian turkey sausage for the pepperoni.

It's hard to argue against finding time to #EatYourCoffee, but the added perk of four grams of protein and fiber per serving makes it even more appealing.

At less than 100 calories per serve, and 2.7 g fiber, 2.2 g protein, it makes for a very healthy snack.

Health Warrior Superfood Protein Bars have 200 calories, 8 grams of fat, 5 grams of fiber, 10 grams of sugar, and 10 grams of protein pProtein Bars have 200 calories, 8 grams of fat, 5 grams of fiber, 10 grams of sugar, and 10 grams of protein pprotein per bar.

FIT Crunch Bars contain 380 calories, 30 grams of protein, 16 grams of fat, 2 grams of fiber, and 6 grams of sugar (16 grams of sugar alcohol) per bar.

Entire recipe makes 6 servings Serving size is 1 breast (skin removed), and 1 / 6th of the tomatoes and garbanzo beans Each serving = 6 Smart Points / 7 Points PER SERVING: 296 calories; 8g fat;.8 g saturated fat; 16g carbohydrates; 1.4 g sugar; 39g protein; 4g fiber

These open - faced sandwiches feature peanut butter — which offers eight grams of protein per two tablespoons — plus crisp, fiber - rich apple slices and crunchy granola piled on top.

With approximately 5 grams of fiber and 6 grams of protein per serving, that makes these pancakes cool beans!

Nutrition Estimates Per Serving (about 1/2 cup): 38 calories, 0.3 g fat, 8.8 g carbs, 1.4 g fiber, 1.3 g protein and * 1 PointsPlus

-LSB-...] Per serving: 520 calories, 15 g fat, 9.6 g saturated fat, 11 g fiber, 15.3 g sugar, 21 g protein (calculated with skim milk) Most oatmeal recipes call for fruits like berries and bananas, which is why we were so excited to come across a blogger that uses oranges to flavor her breakfast.

I mean, look: per protein bar: 173kcals, 14g protein, 7g carbs (out of which 5g is fiber) and 9g fat.

Nutritional information, per serving, based on 5 servings: Calories: 264, Calories from Fat: 21 % Daily Value: Total Fat: 2.3 g, 4 %; Trans Fat: 0.0 g Cholesterol: 0 mg, 0 % Sodium: 356 mg, 15 % Total Carbohydrates: 51.8 g, 17 % Dietary Fiber: 13.7 g, 55 % Sugars: 12.0 g Protein: 14.2 g Vitamins and minerals: Vitamin A 143 %, Vitamin C 114 %, Calcium 12 %, Iron 26 %

Chia seeds, once a staple in the diets of ancient Mayans and Aztecs for strength and stamina is now popular amongst athletes and health - conscious folks as it's touted for being a superfood and in my personal, chia seeds are a superfood... It is packed with fiber (5 grams per tablespoon), 3 grams of protein, 5 grams of carbohydrates, 5 grams of fats mostly from heart - healthy polyunsaturated, omega - 3 and monounsaturated fatty acids.

Entire recipe makes 4 servings Serving size is about 4 oz chicken with taco shell and toppings of choice Each serving = 5 Smart Points PER SERVING: 179calories; 10.9 g fat; 2.9 g saturated fat; 15.3 g carbohydrate; 2.6 g sugar; 7g protein; 3.4 g fiber

I made the recipe to make 18 meatballs and the nutritional information is as follows (per meatball): Calories: 116 Fat: 2g Carbs: 9g Protein: 16g Fiber: 1g Sugar: 1g

Nutritional Estimates Per Serving (approximately 4 4 - inch pancakes): 276 calories, 1.7 g fat, 34.9 g carbs, 3.6 g fiber, 28.9 g protein and 7 Weight Watchers PointsPlus If you like sweeter pancakes you may want to add a tablespoon of sugar to the batter, just remember to adjust the PointsPlus accordingly.

Not only is it easy to cook with (same texture as regular spaghetti), but it's high in fiber (11g per serving) and protein (24g per serving), vegan, gluten - free, non-GMO and organic.

Nutritional Estimates Per Serving (3/4 cup): 176 calories, 0 g fat, 41 g carbs, 2 g fiber, 2 g protein and 5 Weight Watchers PointsPlus

Macros per macaron half, out of the 10 you get for each color (without the filling because, as you'll see in Note 3 below, the filling is up to you): 15kcals, 2g protein, 3g carbs (out of which 2.5 g is fiber so net carbs: 0.5) and 0g fat.

Loaded with energy - boosting complex carbs, filling fiber and 10 grams of muscle - building protein per half - cup serving, oats are a fat - burning superfood you should eat every day.

These products are low in saturated fat and a good source of fiber with 11 and 18 grams of protein per serving, depending on the product.

this (according to my calculations) has per serving (4 servings for the whole dish): 474 calories, 25.4 grams of fat, 901 mg of sodium, 8g of dietary fiber, and 19.5 g of protein.

Coconut flour has 3 grams of protein per 2 tablespoons and 6 grams of fiber.

Per cookie (w / shortening and 1 cup chocolate chips): 147 calories, 7.5 g fat (2.5 g sat), 19g carbs,.7 g fiber, 1g protein.

All you need is seven ingredients to make these oven - baked patties that clock in at nearly 10 grams of protein and 5 grams of fiber per burger.

Clocking in at about 350 calories per glass, with far less sugar and fat, this smoothie combines protein powder, Greek yogurt and one whole apple and banana (which offer a healthy dose of fiber and potassium too!).

Nutritional Estimates Per Serving (1/6 about 1 cup): 155 calories, 3.3 g fat, 28.6 g carbs, 2.1 g fiber, 3.2 g protein and 4 Weight Watchers PointsPlus Value

I used my Fitday program and put the ingredients in with 5 servings and came up with 466 Calories per serving, 20 g fat, 3 Fiber, 46 g protein.

Each one comes in at a max of 170 calories per serving — and most of them also pack a dose of fiber and protein to keep you satisfied.

Nutritional Information: Per serving (without bun and garnishes): 214.9 calories; 4.2 g fat; 61.4 mg sodium; 205 mg potassium; 36.3 g carbs; 5.8 g fiber; 0.6 g sugar; 9g protein

Peas provide more than 3 grams of fiber per 1/2 cup, are a plant - based protein and have iron.

Citrus marinated grilled tilapia and crunchy California Avocado fries share the stage with a tangy dipping sauce that provides an excellent source of protein, folate, potassium and vitamin C, and good source of dietary fiber and vitamin A per serving.

I sampled the Peace Cereal Purple Corn Flakes which only have 5 grams of sugar per serving, 2 grams of protein and fiber and are organic, non-gmo, vegan and whole grain.

Nutritional Information: Per serving (made with broccoli, zucchini, bell peppers, and mushrooms): 242.5 calories; 12.2 g fat; 369.5 mg sodium; 243 mg potassium; 27.8 g carbs; 3.3 g fiber; 12.4 g sugar; 8.1 g protein

Besides the expected roasted nuts, the original PB and the almond butter each contain wheat germ for fiber, flax seed and oil for omega - 3 fats, cane juice and honey for sweetness, and the non-vegan component of egg whites for protein (10g per 2 Tbsp serving!).

Serves: 16 (1 piece per serving) Nutrition: 152 calories, 14.2 g fat (7.0 g saturated fat), 16 mg sodium, 6.9 g carbs, 1.7 g fiber, 2.8 g sugar, 3.2 g protein (calculated with 1/2 cup coconut oil and without garnish)

Serves: 6 (6 truffles per person) Nutrition: 186 calories, 11.6 g fat (8.1 g saturated fat), 3 mg sodium, 24.1 g carbs, 2.8 g fiber, 1.8 g sugar, 2.9 g protein (calculated 6 servings and with vegan chocolate chips)

Nutritional Estimates Per Serving (1 slice): 161 calories, 1.2 g fat, 35.3 g carbs, 2.2 g fiber, 3.5 g protein and 4 Weight Watchers PointsPlus Value (PPV) Other additions (instead of dates and apricots) I want to try: 1/2 cup shredded coconut 1 cup fresh blueberries 1/2 cup applesauce 1/2 cup drained crushed pineapple

Nutritional Estimates Per Serving (1 muffin): 213 calories, 8g fat, 35g carbs, 2g fiber, 4g protein and 6 WW PointsPlus value.

Nutrition per serving: 287 calories, 9.9 g fat (1.9 g saturated), 76 mg sodium, 35 g carbs, 17.7 g fiber, 7.4 g sugars, 9.9 g protein (calculated without sweetener and reduced fat coconut milk)