Sentences with phrase «fiber and protein which»

Green peas are an excellent source of fiber and protein which help regulate the pace of digestion and help keep blood sugar levels steady.

are an excellent source of fiber and protein which help regulate the pace of digestion and help keep blood sugar levels steady.

Lentils are also high in both fiber and protein which will help to keep you full and prevent overeating.

Although pepitas are reasonably high in carbohydrates, they're also high in healthy fats, fiber and protein which prevents large spikes in blood sugar levels, making them an ideal paleo food to snack on or add to salads.

The addition of a can of kidney beans adds fiber and protein which helps with feeling fuller for a longer period of time.

Not exact matches

Stanford recommends KIND bars (150 calories per bar), which have protein, fiber and healthy fats.

Many nuts are rich in protein, fiber and unsaturated fats (the cholesterol - lowering omega - 3 fatty acids kind), which make you feel full and have powerful antioxidants, such as Vitamin E.

It has to satiate your muscles, which crave protein, your digestive system, which runs at its best with fiber, and your tissues and bones, which work optimally when they're getting vitamins from food.

The apple provides fiber and carbohydrates for energy, while the peanut butter (you can also use almond butter) provides healthy monounsaturated fat and protein, which stabilizes blood sugar ups and downs.

Avocado contains heart - healthy monounsaturated fats, which can lower the risk of heart disease, potassium, magnesium, folate, protein, vitamins B6, E, and K, and fiber.

In addition to their fiber and protein content, prunes are also a good source of phenols which will help you avoid cancer and help keep your heart healthy.

Quinoa is a super food that is extremely nutrient rich as well as it is a complete protein source and high in fiber, which helps digestion and heart health.

It's packed with plant - based protein, fiber and vitamins and minerals and grounding foods, which are not only seasonal but also beneficial for us right now from an Ayurvedic standpoint.

or pair with nuts or seeds, which makes for a fantastic combo of fiber and protein.

Swap out your go - to with this pie - inspired oats recipe; it packs actual pumpkin puree, which is high in fiber, low in calories and brimming with vitamin A, an underestimated vitamin that promotes healthy skin, boosts immunity and helps synthesize protein.

This smoothie also contains flaxseed meal which is a wonderful source of omega - 3 essential fatty acids, fiber, and even more protein.

The crunch is supplied by sunflower seeds, which in addition to healthy fats and protein provide additional fiber.

It is full of Rootz Nutrition Protein - Superfood Powder, which adds a delicious flavor to the smoothie, as well as fiber, superfoods, greens and pProtein - Superfood Powder, which adds a delicious flavor to the smoothie, as well as fiber, superfoods, greens and proteinprotein.

1 cup of cooked quinoa has 8g of protein, which is plenty for one meal, and it's also loaded with fiber, magnesium, potassium and several other goodies.

Choose vitamin - packed fruit purée (not fruit «syrup»), fresh fruit or nuts, which contain healthy fat, protein and fiber.

These outstanding fiber and protein amounts directly regulate the pace at which we digest our food.

These open - faced sandwiches feature peanut butter — which offers eight grams of protein per two tablespoons — plus crisp, fiber - rich apple slices and crunchy granola piled on top.

These «paleo» inspired brownies use coconut flour, which contains significant amounts of fiber and protein, and are sweetened with maple syrup.

She's serving this up along with spinach, so you have a complete Paleo meal with healthy fats, phytonutrients, protein, fiber, and more, which is what makes eating Paleo so delicious and effortlessly healthy.

-LSB-...] Per serving: 520 calories, 15 g fat, 9.6 g saturated fat, 11 g fiber, 15.3 g sugar, 21 g protein (calculated with skim milk) Most oatmeal recipes call for fruits like berries and bananas, which is why we were so excited to come across a blogger that uses oranges to flavor her breakfast.

I mean, look: per protein bar: 173kcals, 14g protein, 7g carbs (out of which 5g is fiber) and 9g fat.

Chickpeas are high in fiber and vegan plant - based protein which helps support the digestive system and body composition.

When I want a simple Weight Watchers pasta recipe that packs in a lot of protein and fiber, I turn to this Artichoke Chicken Pasta Recipe, which is one of my go to dinners.

Macros per macaron half, out of the 10 you get for each color (without the filling because, as you'll see in Note 3 below, the filling is up to you): 15kcals, 2g protein, 3g carbs (out of which 2.5 g is fiber so net carbs: 0.5) and 0g fat.

It's made with Bob's Red Mill's almond flour, which adds flavor and texture, not to mention a good amount of protein and fiber.

To be specific, these itsy bitsy black seeds are filled with Omega - 3 fatty acids, packed with fiber and protein, help build bone density and improve athletic performance, which we all want at any age.

They are made with beans which are one of the healthiest, most sustainable protein sources in the world, 1oz of these chips has more protein than an egg and more fiber that raisin bran.

Lentils also do a great job of making the soup more filling and satisfying, since they fall into the category of pulses (together with chickpeas, beans and dry peas), which are protein and fiber - packed little superfoods.

There are two flavors (cinnamon spice and chocolate chip), both of which have 21 grams of protein, 12 grams of sugar, and 6 grams of fiber.

Unlike most granolas that are filled with grains and sugar that spike your blood sugar which then spike your insulin and cortisol leading to fat storage and hormonal issues, this is filled with healing fats, fiber, and protein for an energy, mood, and beauty boost!

This jam is made with chia seed which creates the jelly - like consistency of the jam while adding extra fiber, protein, and omega - 3 fatty acids!

Chickpeas, also called garbanzo beans, are packed with plant - based protein and fiber, which can help keep your blood sugar levels stable and aid in weight loss.

Kidney beans are loaded with protein and fiber, which we need in our diet.

Clocking in at about 350 calories per glass, with far less sugar and fat, this smoothie combines protein powder, Greek yogurt and one whole apple and banana (which offer a healthy dose of fiber and potassium too!).

Steel - cut oats are essential grains, which are full of nutritional value, rich in B - vitamins, calcium, protein and soluble fiber while low in sodium and unsaturated fat.

Gluten is a protein found in wheat, barley, oats, and rye which are all whole grains and packed with fiber and other nutrients.

Fruit cakes usually contain nuts which are high in protein, iron and fiber.

Oats bring additional fiber to the mix and the milk and Greek yogurt are nutritional powerhouses supplying much - needed protein which your muscles need for growth and repair.

I just put the flaxseeds in and it calculated that for 1 cup of ground flaxseeds (which is 4 larger or 5 smaller tortillas), you would get: total carbs = 32 g (dietary fiber = 32 g, sugars = 0 g), protein = 21 g, total fat = 48 g. Hope this helps

And if my boys will eat quinoa (which is filled with protein and fiber), you know this is a recipe I'll keep makinAnd if my boys will eat quinoa (which is filled with protein and fiber), you know this is a recipe I'll keep makinand fiber), you know this is a recipe I'll keep making!!

The pasta was also loaded with vegetables from the spinach; which is packed with folate, beta - carotene, vitamin K, fiber, magnesium and calcium, the broccoli; which also has beta - carotene, fiber and calcium, along with iron and vitamins A, C and D, and peas, which are a good source of protein.

All my coconut flour recipes have been made with Tropical Traditions organic coconut flour; therefore I can not assure you that they will work with different coconut flours, which might be higher in fiber and lower in protein content.

Walnuts are rich in omega - 3 fatty acids and are a polyunsaturated fat, contain antioxidants which reduce cell damage, have fiber and protein.

The defatted protein / fiber - rich fraction of chia seed contains 54 % of total dietary fiber, 29 % protein and 7 % fat — of which 4 % is ALA..

Vegan and gluten - free, it's packed with four kinds of veggies, chickpeas (which are rich in fiber and protein) and a drool - inducing maple - tahini sauce.