It's less than $ 2 a bag and it's high in
fiber and protein without any cholesterol or saturated fat.
Not exact matches
Packed with
protein,
fiber and amino acids, it has the added bonus of being sustainable since it can be grown anywhere
without using large amounts of land
and water.
I love to use peanut powder in recipes like this because it's a great way to get the
fiber and protein from peanuts in a shake or smoothie
without all the oil,
and it is so darn tasty, too!
Smoothies are an easy way to nourish your body with vitamins, minerals,
fiber and protein that are otherwise hard to eat in large quantities — Can you imagine trying to eat a large handful of kale, a raw carrot, half a cucumber
and a tbsp of flaxseed in one sitting
without the convenience of a smoothie?
Serves: 2 Nutrition: 354 calories, 19.9 g fat (11.4 g saturated fat), 22 mg sodium, 39.4 g carbs, 3.9 g
fiber, 17.4 g sugar, 6.8 g
protein (calculated with 1/2 cup coconut milk
and without optional almond butter)
Serves: 2 Nutrition: 266 calories, 3.8 g fat (0 g saturated fat), 168 mg sodium, 51 g carbs, 5.8 g
fiber, 17 g sugar, 6.8 g
protein (calculated with almond milk
and without optional toppings)
Packed full of antioxidants,
without added sugar, containing
protein,
and fiber too!
They provide essential nutrients, high levels of
protein, help maintain healthy blood sugar levels, enable sustained energy
and endurance,
and provide excellent
fiber,
without adding high levels of fat.
Serves: 4 Nutrition: 483 calories, 13.3 g fat (4.7 g saturated fat), 42 mg sodium, 78.4 g carbs, 15.0 g
fiber, 8.3 g sugar, 17.8 g
protein (calculated with 4 cups of pumpkin, 4 cups of spinach, 1 tablespoon of coconut oil, 1/4 cup of pumpkin seeds
and without dressing)
Serves: 2 Nutrition: 579 calories, 18.7 g fat (5.6 g saturated fat), 154 mg sodium, 90.3 g carb, 19.0 g
protein, 8.6 g sugar, 15.9 g
fiber (calculated with 4 cups of kale, 1/2 avocado, 1/2 tablespoon of coconut oil
and without dressing)
Coconut / Coconut Flour: Offers a sweet
and nutty flavor
without sugar, improves the
fiber and protein content
Macros per macaron half, out of the 10 you get for each color (
without the filling because, as you'll see in Note 3 below, the filling is up to you): 15kcals, 2g
protein, 3g carbs (out of which 2.5 g is
fiber so net carbs: 0.5)
and 0g fat.
Beans are an easy way to include
fiber and protein into your diet
without adding extra unwanted calories, sugars, or fat.
Braised Brisket with Potatoes
and CarrotsSkinnytaste.com Servings: will vary • Size: 4 oz beef, 1 potato + carrots • Old Points: 6 pt • Points +: 7 pt Calories: 292.7 • Fat: 6.6 g •
Protein: 28.8 g • Carb: 29 g •
Fiber: 4.4 g • Sugar: 3.1 g Sodium: 355.1 mg (
without salt) Ingredients: Preheat the oven to 375 °F.
Nutritional Information: Per serving (
without bun
and garnishes): 214.9 calories; 4.2 g fat; 61.4 mg sodium; 205 mg potassium; 36.3 g carbs; 5.8 g
fiber; 0.6 g sugar; 9g
protein
Serves: 16 (1 piece per serving) Nutrition: 152 calories, 14.2 g fat (7.0 g saturated fat), 16 mg sodium, 6.9 g carbs, 1.7 g
fiber, 2.8 g sugar, 3.2 g
protein (calculated with 1/2 cup coconut oil
and without garnish)
Nutrition per serving: 287 calories, 9.9 g fat (1.9 g saturated), 76 mg sodium, 35 g carbs, 17.7 g
fiber, 7.4 g sugars, 9.9 g
protein (calculated
without sweetener
and reduced fat coconut milk)
Serves: 2 Nutrition: 288 calories, 22.8 g fat, 3.9 g saturated fat, 284 mg sodium, 23.6 g carbs, 9.6 g
fiber, 11.2 g sugar, 8.0 g
protein (calculated
without protein powder
and with 1 teaspoon maple syrup)
Nutrition per serving: 392 calories, 15.1 g fat (1.7 g saturated), 85 mg sodium, 55.5 g carbs, 8.6 g
fiber, 20 g sugars, 12.2 g
protein (calculated
without salt
and unsweetened soy milk)
These delicious unsalted pumpkin seeds
without the shell are a great source of
protein,
fiber and iron.
Naturally high in
protein and fiber, while low in fat
and sodium, RED STAR ® Nutritional Yeast offers a perfect way to add extra nutrition to your diet —
without preservatives, artificial colors or flavors.
They add the most amazing texture to baked goods
and are great for boosting the
protein and fiber content
without adding
protein powders.
Manufactured using FutureCeuticals» USDA - patented TRIM ™ technology, AncienTrim makes it possible to add the
protein,
fiber and essential amino acids of ancient grains to smoothies, beverages, soups
and more —
without any of the typical challenges associated with grain products.
It's loaded with powerful antioxidants, dietary
fibers,
and plant - based
proteins, very nutritious, made
without added sugars
and low - calorie.
Many cereals may taste good, but artificial, unhealthy ingredients are often used
without the whole grains,
fiber and protein that are essential to a healthy breakfast.
Nutrition Facts (
without the
protein powder or toppings): 211 calories, 25.8 grams of
protein, 22 grams of carbs, 1.9 grams of fat
and 2.5 grams of
fiber.
Without added sugar, enriched with spirulina
and chia seeds, packed with
fibers and proteins this smoothie is a super nutritious meal.
Beside wonderful chia seeds — rich in
fibers,
proteins and omega - 3 fatty acids (aka HEALTHY fats)-- I used natural creamy peanut butter (the one
without added sugars
and oils) bursting with fatty energy,
and antioxidant - rich raw cacao powder.
For this rendition of a make - ahead - breakfast, ripe banana is mixed with zesty citrus, homemade nut milk,
and extra-thick rolled oats, creating a creamy, dreamy
protein,
fiber,
and calcium - filled morning treat...
without the guilt or sugar high.
This powerhouse of a salad has some seriously staying power: loaded with
fiber, phytonutrients, healthy fats,
and plant -
protein, this vegan
and gluten - free meal will give you hours of energy
without weighing you down.
The secret of this recipe are the cooked chickpeas, which keeps them together
without adding any preservatives,
and also adding
fiber,
protein and softness to them.
You might want to include tofu or hard - cooked egg whites — they add
protein without changing the taste or texture —
and a bit of ground flax seed for extra
fiber and omega 3s.
In people
without the disease, the dystrophin
protein helps strengthen
and connect muscle
fibers and cells.
Just one half - cup of these hearty beans — a staple of Mediterranean
and Middle Eastern cuisine — contains more than 2 grams,
and enough
protein and fiber to fill you up
without weighing you down.
Apart from the fact that they have a low - carbohydrate count, eggs (a main ingredient in frittatas) contain essential nutrients like iron,
protein,
and vitamin D. Vegetables such as chard, broccoli, or spinach will provide an added boost of
fiber to the frittata —
without loading it up with extra carbs.
Now, it's possible to bake real bread
without gluten, while benefiting from the inherent flavor,
protein,
and fiber of ancient grains.
Without healthy fats,
protein and fiber, carbohydrate intake causes spikes in blood sugar
and when we do it over
and over again, we store more
and more carbohydrates as fat.
Let me put this into more easily understood terms... When you eat too many sugars
and carbs
without fiber, along with too much
protein, you can ignite a cascade of metabolic events that includes:
The company's dark chocolate mint
and dark chocolate coconut nutrition bar flavors may taste like popular candy bars, but they are blood sugar friendly,
without allergens,
and contain high
protein, high
fiber, healthy fats
and low - glycemic carbs.
I followed the recommended high
protein, low
fiber diet
without any improvement
and suffered greatly for many years.
You need to get more minerals, vitamins,
proteins,
fibers and other goodies into your body
without eating excess carbohydrates or fats which contribute to your overweight problem.
They're loaded with
fiber and protein (1/2 cup has 5 grams of
fiber, 6 grams of
protein), they're bland enough that they adopt the flavor of the fruit smoothie - or any smoothie -
without compromising the taste,
and they would add some more volume - because whoever wants their smoothie to end!?
In other words, this dish has lots of
fiber and protein,
and you can confidently prepare it
without feeling an ounce of guilt!
Nutritional Information for one serving
without whipped topping
and fruit (as shown): Calories: 351, Carbohydrates: 8g,
Fiber: 2g, Net Carbs: 6g,
Protein: 8g, Fat: 8g
It's also a source of
protein and fiber, a one - two combination that is essential if you want a pleasant experience during your detox,
without feeling like you're being deprived or punished.
For this rendition of a make - ahead - breakfast, ripe banana is mixed with zesty citrus, homemade nut milk,
and extra-thick rolled oats, creating a creamy, dreamy
protein,
fiber,
and calcium - filled morning treat...
without the guilt or sugar high.
If you want your
protein and fiber without all the sugars
and artificial sweeteners found in other diet products, NuGo Slim ® is the
protein bar for you.
For example, too much sugar eaten
without the proper balance of
fiber, fat
and protein causes a spike in the hormone insulin.
The first recommends eating lots of vegetables
and fruits because the water held by their
fiber is filling
and they are lower in calories
without the fat
and protein.
Plus, oats regulate digestion, they provide natural energy
without the crash of sugar, they're a good source of
protein,
and they're a good source of
fiber.