Not exact matches
The
fiber and magnesium
found in coconut
water have a gentle laxative effect that draws
water into the stool, making it softer
and therefore easier to pass.
The insoluble
fiber works like roughage, while the soluble
fiber (pectin), which is
found primarily in the skin, acts as a stool softener by drawing
water into the stool
and increasing stool bulk.
Lignin is
found in two types of cells:
fiber cells that make up the structure of a plant
and cells that make up the vessels that carry
water throughout the plant.
It may also help to decrease the intake of insoluble
fiber, especially during a flare;
found in nuts, seeds,
and vegetable skins, insoluble
fiber can draw
water into the gut
and cause bloating, gas,
and cramping.
Foods that you can
find directly in nature,
and foods that are high in
water,
fiber and protein.
In the U.S., common bowel transit times are
found to be two to three days, a good indicator of the need for more
fiber and water in the diet.
Soluble
fiber,
found in most fruits, nuts, seeds, dry beans
and peas, oat bran
and oatmeal, dissolves in
water to form a gel - like substance that can help lower blood levels of cholesterol
and glucose.
They don't taste like fruits, but they are full of
water and fiber, which is great for us,
and also have many of the micronutrients we
find in sweet fruits.
Made up of the mucilage compounds, gums
and pectins
found on the inside of plant cells, soluble
fiber swells with
water in the digestive tract
and forms a thick, viscous mass.
Soluble
fiber,
found in most fruits, many vegetables,
and legumes like beans
and peas, soaks up
water, turning into a «gel» - like substance inside your body.
GGs are the best - I love them,
and have
found that they really help you lose weight (but you have to drink a TON OF
WATER to get the
fiber to pass).
Though the
water and the
fiber (
and maybe the antioxidants)
found in whole tomatoes may offer some small health benefits for your cat, ketchup does not.
When the Regional Monitoring Program for
Water Quality in San Francisco tested the effluent of eight Bay Area wastewater treatment plants last year, they «
found that 80 percent of the microplastics
and other microscopic particles were
fibers.»
Put more simply, from the New York Times, «Examining washing - machine waste
water, they
found that 1900
fibers can rinse off a single garment during a wash cycle
and that those
fibers look just like the microplastic debris on shorelines.
You may have even gone to the effort of
finding out ways you can stop contributing to the problem, by refusing plastic straws
and shopping bags, or by purchasing clothing with natural
fibers instead of plastic fabrics that release microscopic plastic
fibers into the
water system.