Sentences with phrase «fiber bran portion»

We're often told that whole grains are healthy, but the high - fiber bran portion of grain — the part that makes it a whole grain — actually contains many of the anti-nutrients

Ironically, since we're often told that whole grains are the best for our health, the high - fiber bran portion of grain — a key part that makes it a whole grain — actually contains many of the anti-nutrients.

Not exact matches

I may try to substitute some oat bran for a portion of the flour to increase the protein and fiber so I can eat them for breakfast with less guilt (though I'm sure they won't be as scrumptuous).

The health benefit results from consuming a variety of whole grains, or the phytochemical - rich portions of them, but not from consuming the endosperm alone, cereal fiber from the endosperm, or wheat bran alone.

For example, oat bran or high fiber bran cereals may contain very little or no whole grain, but provide high levels of fiber because they are made with only the bran portion of the grain.

During the refining process, the bran and the germ portion of the grain seed are removed — and so are the fiber, vitamins, and minerals present in those two layers.

The bran portion provides essential B vitamins, minerals and fiber.

According to Iams: «Corn grits is the portion of ground corn containing little or none of the bran (fiber) or germ (the small protein portion at the end of the kernel).»