Sentences with phrase «fiber carbohydrates»

Stock up on lean proteins, high fiber carbohydrates, and fresh fruits and vegetables.

Their high fiber content makes them «slow burning» in our systems, meaning that our bodies can use them more slowly and efficiently for energy than a lower fiber carbohydrate.

Focus on including high - fiber carbohydrates including whole grains, legumes, fruits and vegetables and minimizing the amount of highly processed and refined grain carbohydrates.

The higher in sugar and lower in fiber a carbohydrate is, the worse it is for you.

Try to eat a variety of nutrient dense foods such as fruits, vegetables, lean meats, high fiber carbohydrates, and high calcium foods.

Thirty - one girls either consumed 0 grams, 10 grams or 20 grams of soluble corn fiber carbohydrate each day for three weeks while maintaining their regular diets.

Generally speaking, higher fiber carbohydrates DO satiate longer, particularly when consumed with other nutrients.

Aim for high - fiber carbohydrate sources — they tend to be high - quality.

While there are general recommendations, a person on a low - carb weight loss plan will only want to include the amount of high fiber carbohydrates necessary to end their digestion problems.

Digesting complex, high - fiber carbohydrates like high - fiber vegetables and cereals burn more calories than simple carbohydrates.

Choose unprocessed and high fiber carbohydrate foods such as quinoa, slow cooked or steel cut oats, sprouted grain bread or buckwheat which won't spike up insulin and blood sugar levels and will help fill you up.

Pets that receive the following higher fiber carbohydrate ingredients may develop diarrhea.

As they actively exclude the majority of carbohydrate food sources from their diet, they neglect to ensure the inclusion of high fiber carbohydrates and suffer for it.

We are talking about healthy carbohydrates, and that means whole grain, high - fiber carbohydrates and avoiding refined starches and especially sugary beverages; and we are talking about healthy sources of protein and that means favoring vegetable sources of protein, including some chicken and fish but keeping red meat pretty low.

What is more, some high - fiber carbohydrates are unquestionably good for the body.

Each serving also contains lots of wonderful fiber, which gives each brownies a «slow burning» quality, meaning their energy is used up much more slowly than low - fiber carbohydrates (like normal brownies), so you'll be fuller, more energized and more satisfied for way longer!

Basically, it means that after a tough workout, it's okay to eat the kind of sugary, low - fiber carbohydrates you shouldn't eat other times.

Using a nine - inch plate you want to aim to make 1/2 of your plate non-starchy vegetables, 1/4 of your plate lean protein and 1/4 of your plate a complex (about a fist full), high fiber carbohydrate.

• Eat well — For your highly individual needs, you require adequate protein, high quality fats, high fiber carbohydrates (fruits, vegetables, and whole grains) and adequate water to repair.

High fiber carbohydrates are relatively low glycemic but combining them with fat or protein can slow absorption even more.

Two other major studies narrowed the prescription slightly, concluding that replacing saturated fat with polyunsaturated fats like vegetable oils or high - fiber carbohydrates is the best bet for reducing the risk of heart disease, but replacing saturated fat with highly processed carbohydrates could do the opposite.

To avoid this, it is best to eat regular meals and snacks throughout the day with moderate amounts of high fiber carbohydrates that won't spike up glucose levels.

The fifth and sixth ingredients are sweet potatoes and peas, both high - fiber carbohydrates.

Nearly three - quarters of their diet is high - fiber carbohydrates, such as manioc, corn, rice, nuts, and fruit, while animal proteins, like howler or capuchin monkeys, wild pig, and raccoons, make up only 14 percent.