Sentences with phrase «fiber carbohydrates including»

Not exact matches

Many people could raise their general level of wellness at the same time they enhance their appearance and self - image, by doing two things — drastically reducing or eliminating the intake of junk food, refined sugar, and other carbohydrates, saturated fats, alcohol, and nicotine; and adding more healthful foods to their diets including vegetable proteins, whole - grain cereals and bread, raw vegetables and fruits, and high fiber foods.

Here's the deal: the GI value of a food is assessed by giving 10 or more volunteers a serving of a carbohydrate - containing food with 50 grams of digestible (this would not include fiber or the non-digestible portion of the resistant starch) carbohydrate.

Five capsules of the strong bones capsules also contain 3 g of dietary fiber, including 2 g of soluble fiber, 10 calories, 3 g of carbohydrates and 300 mg of calcium.

In addition, businesses must maintain detailed, written nutrition information for standard menu items, including total calories, calories from fat, total fat, saturated fat, trans fat, cholesterol, sodium, total carbohydrates, fiber, sugars and protein.

Per Taco (includes crema Mexicana) Calories: 190 Total fat: 5 grams Total carbohydrates: 16 grams Dietary fiber: 1 grams Protein: 19 grams

NUTRITION INFORMATION: Amount for 1 / 8th of Recipe (including avocado sauce): Calories: 225, Total Fat 18.6 g, Saturated Fat: 7.1 g, Sodium: 623 mg, Cholesterol: 54.7 mg, Total Carbohydrate: 12g, Dietary Fiber: 3g, Sugar: 1.5 g, Protein 5g

You'll know the exact breakdown of each recipe because the nutritional info includes serving size, calories, fat, protein, carbohydrates, dietary fiber, and usable carbohydrates.

This analysis does not include toppings, but each share of the crust will have: 226 Calories; 15g Fat (58.4 % calories from fat); 17g Protein; 7g Carbohydrate; 0g Dietary Fiber; 7g net carbs

It is also important that you include adequate quantities of protein, fats, carbohydrates, and fiber in your diet.

Nutrition Information (Serving: whole recipe, not including «vita - cubes» because those will vary greatly depending on what you use): Calories: 331, Total Fat: 11.1 g, Saturated Fat: 2.3 g, Cholesterol: 8 mg, Sodium: 161 mg, Total Carbohydrates: 39.1 g, Dietary Fiber: 7.4 g, Sugars: 28.3 g, Protein: 20.6 g

Carbohydrates include 3 grams of dietary fiber and 29 grams of naturally occurring sugars such as fructose, glucose and sucrose to provide quick energy and are readily used by the body.

The bar includes a nice 17 grams of whey protein, almond milk, and peanut butter to include a balance of healthy fats, carbohydrates and fiber.

Complex Carbs Carbohydrates, including dietary fiber, provide a steady supply of energy throughout the day.

12 servings, 1 serving contains (analysis does not include ice cream): Calories (kcal) 369.2 % Calories from Fat 42.9 Fat (g) 17.6 Saturated Fat (g) 10.9 Cholesterol (mg) 76.9 Carbohydrates (g) 49.3 Dietary Fiber (g) 0.5 Total Sugars (g) 33.3 Net Carbs (g) 48.8 Protein (g) 4.0 Sodium (mg) 186.7

One serving contains (alanysis includes 1/4 cup ice cream per serving): Calories (kcal) 427.6 % Calories from Fat 24.8 Fat (g) 11.8 Saturated Fat (g) 6.9 Cholesterol (mg) 74.9 Carbohydrates (g) 76.9 Dietary Fiber (g) 3.1 Total Sugars (g) 53.4 Net Carbs (g) 73.8 Protein (g) 5.9 Sodium (mg) 274.1

We want you to have full nutritional information for any item on our menu including calories, carbohydrates, fat, cholesterol, sodium, fiber and protein.

Analysis based on 4 servings (includes 4 large slices sourdough whole wheat bread), 4 servings contain: Calories (Kcal) 357.9 % Calories From Fat 57.6 Fat (G) 22.9 Saturated Fat (G) 8.3 Cholesterol (Mg) 358.9 Carbohydrates (G) 16.6 Dietary Fiber (G) 3.8 Total Sugars (G) 2.9 Net Carbs (G) 12.8 Protein (G) 19.2 Sodium (Mg) 237.0

Bananas are also a good source of dietary fiber, including water - soluble pectins, which act to slow the rate at which carbohydrates are digested, which in turn prevents blood sugar spikes.

High - fiber foods include less refined carbohydrates such as whole grain breads and pastas, oatmeal, brown rice and flax seed.

Start your day with a nutritious breakfast that includes adequate protein, complex carbohydrates, fiber, and a small amount of healthy fat.

These bacterial proteins help to degrade carbohydrates, including those from fiber.

We are talking about healthy carbohydrates, and that means whole grain, high - fiber carbohydrates and avoiding refined starches and especially sugary beverages; and we are talking about healthy sources of protein and that means favoring vegetable sources of protein, including some chicken and fish but keeping red meat pretty low.

The tart green Granny Smith apples benefit the growth of friendly bacteria in the colon due to their high content of non-digestible compounds, including dietary fiber and polyphenols, and low content of available carbohydrates.

The modified Atkins diet limits patients to 20 grams of carbohydrates per day (not including fiber) and allows liberal amounts of fat.

Eating a cornucopia of good - quality, plant - based carbohydrates provides unique benefits, including high levels of vitamins and minerals, fiber, and special plant compounds with healing properties called phytonutrients.

One big issue for dieters are carbohydrates, which can be divided into slow - digesting and fast - digesting ones: the first group which includes foods such as yams, wild rice, beans, whole grains, red potatoes and certain types of fruits are loaded with fiber and nutrients and produce slow and gradual increases in blood glucose and modest insulin release, keeping us full and satisfied for longer periods of time.

To furthermore slow the release of carbohydrates, include more high - fiber foods in your diet.

Leafy greens, including kale, spinach, collards and Swiss chards are low in both calories and carbohydrates but they're incredibly nutritious and loaded with fiber, so add lots of them to your meals to increase the volume without increasing the calories.

The great thing about «whole - foods hearty carbs» is that unlike a Pop - Tart or a croissant, whole - foods carbs are packaged into tidy little bundles that include fiber (both soluble and insoluble), micronutrients (vitamins and minerals), as well as carbohydrates (a macronutrient that provides energy).

A good nutritional plan should have the right amounts of all of the nutrients, including protein, carbohydrates, fat, vitamins, minerals, fiber and as many of the rest as possible.

That explains why we should eat a whole - foods diet that's lower in refined carbohydrates, low - glycemic, and high in fiber and quality fat — including avocados, coconut oil, olive oil, nuts and seeds, and eggs.

Constipation is a result of what you eat (i.e. anything that turns into sugar - carbohydrates; this includes fiber).

Coconut flour contains low level of carbohydrates and high fiber content make coconut flour ideal for people with insulin resistance, including those with diabetes, as it will not lead to spikes in blood sugar.

Naturally present plant, or food, enzymes include protease (digests protein), amylase (digests carbohydrates), lipase (digests fat), disaccharidase (digests the sugars maltose, sucrose, and lactose), and cellulase (digests fiber).

Here is the catch: When it comes to food labeling, in countries like US and Canada, carbohydrate values also include fiber (i.e. total carbs).

There are a number of health benefits from the soluble fiber including slowing the release of carbohydrates, creating a sense of satiety, reducing cholesterol, soothing the digestive tract, and promoting regularity.

We study and discuss many topics including: nutrition (healthy diets, good and bad fats, good and bad carbohydrates, high - quality protein, fiber, vitamin and mineral supplements, amino acids, systemic and digestive enzymes, and more), bioidentical hormone replacement, exercise regimens, and herbs, as well as the safety and effectiveness of various pharmaceutical drugs and surgeries.

TeeChia's nutrients, including its complex carbohydrates, fats, sugars, and protein, are all bound in their natural plant fiber that requires digestion before these nutrients are released and converted to energy.

This task is performed by carbohydrate specific enzymes, also known as carbohydrases, that include enzymes that break down dietary carbohydrates such as starches, fibers, and oligosaccharides.

The broad - spectrum combination of enzymes in PowerZyme Prime maximizes the breakdown, absorption, and utilization of macronutrients from the widest spectrum of foods, including proteins and protein peptides, carbohydrates, disaccharides, and sugars, lipids / fats, and vegetable fibers.

Acceptable high - carbohydrate snacks on a low - residue, low - fiber diet include bread rolls or muffins prepared with refined white flour, crackers made from refined grains and low - fiber, ready - to - eat cereals such as corn flakes or puffed white rice.

«Fiber is a broad term that includes many kinds of plant carbohydrates that we can not digest.

A 1 - cup serving of raw white grapefruit contains 80 calories, 2 grams of protein and 20 grams of carbohydrates, including 3 grams of fiber, while the same - sized serving of white grapefruit juice contains 100 calories, 1 gram of protein and 25 grams of carbohydrate, including no fiber.

A healthy diet should include carbohydrates and lean sources of protein, should be low in fat, and high in fiber.

Work toward including small amounts of protein, fat, and fiber along with carbohydrates each time you eat.

Not only do plants carry a higher yield of protein per 100 grams than animal foods, but their antioxidants, complex carbohydrates and fiber offer health promoting properties, including anti-aging, energy balancing, and anti-inflammatory effects, making plants a much better source of protein for humans.

Some important studies include: • Beneficial effects of a high carbohydrate, high fiber diet on hyperglycemic diabetic men (1976) • Response of non-insulin-dependent diabetic patients to an intensive program of diet and exercise (1982) • Diet and exercise in the treatment of NIDDM: The need for early emphasis (1994) • Toward improved management of NIDDM: A randomized, controlled, pilot intervention using a low fat, vegetarian diet (1999) • The effects of a low - fat, plant - based dietary intervention on body weight, metabolism, and insulin sensitivity (2005) • A low - fat vegan diet improves glycemic control and cardiovascular risk factors in a randomized clinical trial in individuals with type 2 diabetes (2006) • A low - fat vegan diet and a conventional diabetes diet in the treatment of type 2 diabetes: a randomized, controlled, 74 - wk clinical trial (2009) • Vegetarian diet improves insulin resistance and oxidative stress markers more than conventional diet in subjects with Type 2 diabetes (2011) • Glycemic and cardiovascular parameters improved in type 2 diabetes with the high nutrient density (HND) diet (2012)

Broad - spectrum enzyme products help digest all food groups including proteins, fats, starches and other carbohydrates, sugars, celluloses, and fiber.

The key is planning your breakfast beforehand, and make sure it includes a combination of clean protein (clean meaning free of harmful chemicals / hormones / antibiotics), healthy fats, fiber and low - glycemic carbohydrates.

Whole grain foods are significant sources of beneficial nutrients including complex carbohydrates, vitamins, minerals, antioxidants and fiber.