Sentences with phrase «fiber carbs as»

As one follows my diet more closely, meaning as little non fiber carbs as possible and avoiding excess protein (above 1 gm / day / kg lean mass for most), the beneficial returns not only increase, but accelerate.

Not exact matches

«Healthy carbs» (as opposed to «unhealthy carbs,» which include sugar and refined, heavily processed carbs like white bread) are typically from whole grains, meaning they include a hefty portion of fiber, which helps keep your digestive system running smoothly.

Since fiber is found in a lot of whole grain foods, such as whole - wheat bread, oatmeal, and brown rice, cutting out carbs will mean missing out on this valuable nutrient.

I would love to know the nutritional thought before I can make this for my family as we are watching different things in our diet (fiber, carbs, fat and protein).

Ah, but almost half those carbs come from dietary fiber, so they don't really «count» as carbs, from a low carb or keto diet standpoint.

Even though vegetable juice doesn't contain nearly as many carbs as fruit juice, a 12 - ounce serving still has 16 grams of carbs, only 2 of which come from fiber (35).

My Paleo diet is low carb because I don't eat the starchy veggies and high sugar fruits that really don't have that much fiber in them to be as healthy as the regular, non-starchy veggies are.

Since this cheese is meant to be used as toppings or fillings, I just guessed at 6 servings, but obviously this will vary depending on how you use it: 206 calories 17.7 g fat 7.4 g protein 8.1 g carbs 4.5 g fiber 1.8 g sugar 291 mg sodium

As an excellent source of fiber and carbs, oats will give you the energy boost you need first thing in the morning.

The base of this is the black beans, which have plenty of fiber, and act as a «slow carb» helping to balance out your blood sugar and avoid the post-meal drowsiness that comes with most meals.

Nation's Restaurant News awarded the chain «Best Healthy Choice Menu Selection for 2004,» based on more than 30 new low - carb dishes added to the menu, including low - carb cheesecake, burgers in high - fiber tortilla wraps, and other low - carb stand - ins such as Creamy Mashed Cauliflower.

That also means it's high in fiber and, as far as carbs go, releases sugar slowly into the body.

Psyllium Husk was impossible to find locally, works great as a fiber supplement for a low carb diet.

I made the recipe to make 18 meatballs and the nutritional information is as follows (per meatball): Calories: 116 Fat: 2g Carbs: 9g Protein: 16g Fiber: 1g Sugar: 1g

Macros per macaron half, out of the 10 you get for each color (without the filling because, as you'll see in Note 3 below, the filling is up to you): 15kcals, 2g protein, 3g carbs (out of which 2.5 g is fiber so net carbs: 0.5) and 0g fat.

Is it possible that fiber is already included, subtracted) in the carb count on nutritional labels as well?

This decadent breakfast is low carb, rich in iron and fiber, and can double as a dessert.

Nutrition Information per serving as published in Eating in the Middle: 371 calories, 40 g carbs, 6 g sugars, 16 g fat, 2 g saturated fat, 17 g protein, 6 g fiber

I personally believe that low carb stopped working as well for me a couple of years ago because I wasn't paying attention and ensuring that I was getting plenty of fiber and vitamins from raw veggies.

As rather have lower well guess on half a muffin as each muffin = just over 2 bread carb exchanges (15 grams = 1) & bummer fiber is not over 4 grams or could of minused iAs rather have lower well guess on half a muffin as each muffin = just over 2 bread carb exchanges (15 grams = 1) & bummer fiber is not over 4 grams or could of minused ias each muffin = just over 2 bread carb exchanges (15 grams = 1) & bummer fiber is not over 4 grams or could of minused it.

Do you happen to know the carb count on these, as well as the net carb count (carbs minus fiber)?

So for the one linked to this page from Amazon is «2 Tbsp calories 45, Total Carbs 5 g (20 calories) Fiber 2 g, Sugars 1 g which totals up to 3 g in sugars and fiber so subtract that from 5 g Total carb and you get 2 g STARCH which is 8 calories of STARCH and represents 18 % of the total calories is STARCH with 11 % as sugar for a total of 29 % as blood sugar raising componFiber 2 g, Sugars 1 g which totals up to 3 g in sugars and fiber so subtract that from 5 g Total carb and you get 2 g STARCH which is 8 calories of STARCH and represents 18 % of the total calories is STARCH with 11 % as sugar for a total of 29 % as blood sugar raising componfiber so subtract that from 5 g Total carb and you get 2 g STARCH which is 8 calories of STARCH and represents 18 % of the total calories is STARCH with 11 % as sugar for a total of 29 % as blood sugar raising components.

Here's what I found: Coconut flour is a lower - carb, high - fiber and gluten - free alternative to wheat flour which has promise as a flour source.

Our meals are as nutritionally balanced as they are delicious, using a variety of protein and fiber - rich foods, healthy fats, complex carbs and fruits / veggies.

I also used a bit of coconut flour, for additional flavor, and also for a nutritional booster, as coconut flour is high in fiber and lower in carbs than wheat flour.

It is low in carbs and high in fiber and vitamin C. Not only is this crust a healthy alternative to a doughy crust that will take care of any pizza craving, but it is nutritious for you as well.

As far as the carb / protein ratio, many people do not realize that oat flour has a higher ratio than white wheat flour... plus it has mare fiber, lower GL and lower inflammatory ratinAs far as the carb / protein ratio, many people do not realize that oat flour has a higher ratio than white wheat flour... plus it has mare fiber, lower GL and lower inflammatory ratinas the carb / protein ratio, many people do not realize that oat flour has a higher ratio than white wheat flour... plus it has mare fiber, lower GL and lower inflammatory rating.

They have fiber, carbs, protein and fat, they are sweet as can be, and a whole food sweetener that is actually nutrient - dense.

Casava is essentially as high in carbs as arrowroot, in the final product, per tortilla, the fiber / net carb difference would be pretty minimal.

I personally don't fear carbs so long as they're whole grains with a good bit of fiber to them.

As So Delicious doesn't make coconut kefir anymore, I used goat milk kefir (Redwood Hill Farm)-- per cup: 140 calories, 10 carbs, 5 sugars, fiber 0, protein 8, fat 8.

For lunch, I have a salad with a lean protein such as tuna with a fiber filled carb such as brown rice or quinoa.

According to fat secret, my stats: 1319 calories, 49 fat, 170 carbs, 13 fiber, and 51 protein (2200 mg sodium) which is the equivalent of 35 points — which I get because I didn't count my fresh fruit as an extra point.

It's a high - fiber, low - carb, fat - free and sugar - free syrup that serves as a sweetener and helps give the cookies structure.

Complex carbs, such as cereal, whole grain bread, and some fruits and vegetables, provide fiber and take a while to break down in the body so you don't feel hungry right away.

As a general rule, it's good to include protein and fiber in your breakfast to give you the sustained energy you need and to avoid the hunger and energy roller coaster that comes with foods like sugary cereals, doughnuts, and other carb - based breakfasts.

In addition to providing protein, pulses are rich in filling, blood - sugar regulating fiber, as well as resistant starch, a unique kind of carb thatâ $ ™ s been shown to naturally up your bodyâ $ ™ s fat - burning furnace.

In one 2015 study in Annals of Internal Medicine, when dieters aimed for 30 or more grams of fiber daily, it helped them lose weight and improve their body's ability to respond to insulin nearly as well as the people who followed a more complicated eating plan that involved cutting back on sugar, sodium, fat, and alcohol and aiming for specific quotas of carbs, protein, and fat.

The bottom line: When it comes to choosing the best breakfast for you, feel free to nosh or sip on your morning meal — as long as it's packed with whole foods that offer a healthy balance of protein (think yogurt, peanut butter, or eggs), complex carbs (like the ones in oatmeal or veggies), and fiber.

Also, they prevent your body from disintegrating muscle fiber to use as energy when you don't eat enough carbs — instead, the body burns the ketones first.

It can also be lower in plant - based healthy nutrients, as many foods that contain fiber also contain more carbs than permitted on this type of plan.

When choosing among grains and starches, always choose Resistant Starch or high - fiber carbs over highly refined starches such as regular pasta (made from refined flour), white rice, white bread, and low - fiber breakfast cereals.

A 12 - ounce serving contains 160 calories, 1.5 grams of fat, 35 grams of carb, with 4 grams as fiber, and 3 grams of protein.

Theoretically, oatmeal has several metabolism boosting ingredients such as complex carbs and fiber.

Made with fresh kale, fresh spinach, pineapple, banana, and apple juice, a small contains 180 calories, 0 grams of fat, 42 grams of carb with 3 grams as fiber, and 2 grams of protein.

Even then, you've got plenty of anti-inflammatory foods to choose from as a vegan or vegetarian, including nuts and seeds, nonstarchy vegetables, and high - fiber / low - glycemic carbs.

New stats: 330 calories, 11 grams of fat, 44 grams of carb with 13 grams as fiber, and 18.5 grams of protein.

Apart from the fact that they have a low - carbohydrate count, eggs (a main ingredient in frittatas) contain essential nutrients like iron, protein, and vitamin D. Vegetables such as chard, broccoli, or spinach will provide an added boost of fiber to the frittata — without loading it up with extra carbs.

That healthy blend contains 275 calories, 13.5 grams of fat, 33 grams of carb with 5 grams as fiber, and 8.5 grams of protein.

Both kinds of fiber, coming from plants, are counted as carbs because of their molecular structure.