Sentences with phrase «fiber carbs for»

You would be trading fiber carbs for protein.

But go for high - fiber carbs for long - lasting energy,» says Keri Gans, RD, a spokeswoman for the American Dietetic Association (ADA).

Not exact matches

I would love to know the nutritional thought before I can make this for my family as we are watching different things in our diet (fiber, carbs, fat and protein).

I opened up all my cupboards, thought about what kind of nutrition I wanted to get out of my snack (fiber, vitamins, minerals, protein, carbs, heathy fats), chopped a dark chocolate bar in half, turned on my hob, added some water to a small pot, took out a bowl and threw in a bunch of seemingly random ingredients, rolled that dough into truffles, dipped them in what was by then melted chocolate, stuck the truffles in the freezer for 8 minutes and BAM!!!!!!!!!!!!! They were ready!

With 55g of whole grains (which is more than the suggested 48g per day), this was a great way for me to get the fiber and complex carbs I need to keep me going.

Garlic Parmesan Bubble Buns Ingredients Dough: 4 cups carbalose flour (a special high - fiber, low carb flour) 2/3 cup vital wheat gluten 1 tsp salt 1 cup whole milk, lukewarm (about 110F) 1 cup water, lukewarm (abut 110F) 2 packages rapid rise yeast 2 large eggs, lightly beaten Coating: 6 tbsp butter, melted 3 cloves garlic, minced 2 tbsp dried parsley flakes 1/2 cup grated Parmesan cheese Directions Preheat oven to 200F for 10 minutes and then turn oven off.

For instance, one cup of cooked regular or instant oatmeal provides 32 grams of carbs, only 4 of which are fiber (23).

Nutritional Estimates Per Serving (generous 1 cup) 238 calories, 7.7 g fat, 29.5 g carbs, 5.5 g fiber, 14.6 g protein and 6 Weight Watchers PointsPlus Optional additions / variations: substitute 1/2 pound cooked Italian turkey sausage for the pepperoni.

It's quick, easy, affordable, nutrient dense, gluten free, low carb, contains my favorite homemade tofu feta, is perf for spring, filling with the fiber packed cauliflower, and non vegan approved!

- Nutrition labels for every recipe (so you can see how many calories, grams of fat, carbs, fiber, protein, etc. are in each serving).

This was a super quick, easy balanced healthy meal offering a wealth of nutrients: — Zucchini supplies complex carbs for energy, protein, Vitamins A, C, K, B6, Folate, minerals magnesium, potassium, manganese, and dietary fiber.

You can top this summer bowl with any thing you like, but I kept this version vegetarian, adding some leftover grilled corn for healthy carbs, chickpeas for fiber / protein, spicy sunflower seeds for protein / fat, and some heirloom tomatoes.

Lately my favorite snack has been taking half of one of these High Fiber Low Carb wraps, coating it with a light layer of organic peanut butter, sprinkling on a few semi-sweet chocolate chips, then warming it for about 15 seconds.

Nation's Restaurant News awarded the chain «Best Healthy Choice Menu Selection for 2004,» based on more than 30 new low - carb dishes added to the menu, including low - carb cheesecake, burgers in high - fiber tortilla wraps, and other low - carb stand - ins such as Creamy Mashed Cauliflower.

Psyllium Husk was impossible to find locally, works great as a fiber supplement for a low carb diet.

Use coconut flour in baked goods for a lower - carb, high - fiber and gluten - free alternative to wheat flour.

Coconut is a natural low - carb, high - fiber food ideally suited for low carbohydrate diets.

NUTRITION INFORMATION for pork only, 3/4 cup: 193 calories, 13 g carbs, 8 g sugars, 4 g fat, 1 g saturated fat, 26 g protein, 2 g fiber (from myfitnesspal.com)

They have fiber, which mitigates the net carbs, but it's still better to opt for a lower carbohydrate start to the day.

Macros per macaron half, out of the 10 you get for each color (without the filling because, as you'll see in Note 3 below, the filling is up to you): 15kcals, 2g protein, 3g carbs (out of which 2.5 g is fiber so net carbs: 0.5) and 0g fat.

Note: For wraps and burritos, we typically buy the large size low carb, high fiber whole wheat tortillas from La Tortilla Factory that we find at Costco.

For example, if something has 8 grams of carbs, but it has 4 grams of fiber and 4 grams of sugar, you would just subtract the fiber to get 4 grams of carbs (4 x 4 = 16 calories).

For example if something has 10g carbs and 2g of fiber, the label would only list 8?

Nutrition Information: 464 calories 19g fat 33g carb 3g fiber 17g sugar 51g protein Note: You will not sure all of the dressing for 2 servings of this salad.

For example, if something has 7 grams of carb, but it has 2 grams of fiber and 2 grams of sugar, you would just subtract the fiber to get 5 grams of carb (5 x 4 = 20 calories).

Then cook only 6 ounces of pasta along with two cans of garbanzos for fewer carbs, fewer calories, and more protein and fiber.

Mash one - quarter of a ripe avocado and spread it on two light rye crisps for a crunchy, creamy snack with 18 grams of carbs, plus plenty of fiber and heart - healthy fat.

I like to serve Baked Mustard Lime Chicken with Asparagus and Cauliflower Rice for a fiber - filled low - carb dinner.

It will also add extra protein and fiber to keep you full and more carbs for added energy.

This creamy, gluten - free, low - carb, paleo - friendly and high - fiber Carrot Parsnip Soup is a delicious dinner or lunch option for this cold weather.

Is the carb figure posted total carbs or net carbs (Did you subtract the fiber or the sugar alcohol from the carbs for your 6g carb per serving?).

I just put the flaxseeds in and it calculated that for 1 cup of ground flaxseeds (which is 4 larger or 5 smaller tortillas), you would get: total carbs = 32 g (dietary fiber = 32 g, sugars = 0 g), protein = 21 g, total fat = 48 g. Hope this helps

Coconut also contains healthy fiber which is excellent for stabilizing blood sugar when combined with other sources of carbs (1, 2).

Would love to have that since I have to watch my carbs and would need to know the counts for carbs, fiber etc..

So I looked up the carb content and this is what i have found: 1 cup cooked rice — per 1 cup / 164g = 35g (fiber 3g) 1 cup black beans — per 1 cup / 172g = 41g (fiber 15g)(total 76g of carbohydrates for the whole loaf) I think the rice and beans are the only foods you have to worry about.

NUTRITION (per serving) 110 cal, 1 g pro, 14 g carb, 2 g fiber, 10 g sugars, 6 g fat, 4.5 g sat fat, 40 mg sodium MORE: The 6 Healthiest Protein Powders For Your Smoothie

This curry is chock full of fiber and vitamins / minerals, has good - for - you complex carbs from the sweet potato and butternut squash, boasts healthy fats from the coconut milk, and has some spice to keep your libido kicking.

I personally believe that low carb stopped working as well for me a couple of years ago because I wasn't paying attention and ensuring that I was getting plenty of fiber and vitamins from raw veggies.

Plus they have a variety for almost every need: low cal, low carb, high fiber, high protein, and more.

Yields: 12 Nutrition: (Per two latke serving, calculated with 1/4 cup canola oil for frying) 271 calories, 17.7 g fat, 5.8 g saturated fat, 216 mg sodium, 23 g carbs, 3.1 g fiber, 8.2 g sugar, 7.2 g protein

Most of the carbohydrates in olives is in the form of fiber which means you can consume about 7 olives for a count of 1 gram net carbs (32).

They've got slow digesting healthy carbs for energy, tons of fiber, not to mention their slightly nutty flavor and chewy texture.

2 tablespoons tequila lime seasoning (available at most grocery stores in spice aisle) 10 ounces flat iron steak 1 tablespoon Canola oil, plus more for brushing 1 small yellow onion, thinly sliced 1 red bell pepper, sliced 1 yellow bell pepper, sliced salt and pepper to taste 1 package La Tortilla Factory Low Carb, High Fiber Tortillas, Made With Whole Wheat, Original Size 1-3/4 cups grated low - fat pepper Jack cheese, divided 1 - 2 tablespoons minced jalapeno Garnish idea: fresh salsa

Nutritional Information for one serving: 109 calories, 7 grams fat, 2 net carbs, 1.5 grams fiber, 10 grams protein.

They're packed with pretty much everything you need to start your day: carbs for energy, fiber to keep you full, protein to fuel your body and a very small amount of sugar so that mid-morning crash doesn't hit with force.

So for the one linked to this page from Amazon is «2 Tbsp calories 45, Total Carbs 5 g (20 calories) Fiber 2 g, Sugars 1 g which totals up to 3 g in sugars and fiber so subtract that from 5 g Total carb and you get 2 g STARCH which is 8 calories of STARCH and represents 18 % of the total calories is STARCH with 11 % as sugar for a total of 29 % as blood sugar raising componFiber 2 g, Sugars 1 g which totals up to 3 g in sugars and fiber so subtract that from 5 g Total carb and you get 2 g STARCH which is 8 calories of STARCH and represents 18 % of the total calories is STARCH with 11 % as sugar for a total of 29 % as blood sugar raising componfiber so subtract that from 5 g Total carb and you get 2 g STARCH which is 8 calories of STARCH and represents 18 % of the total calories is STARCH with 11 % as sugar for a total of 29 % as blood sugar raising components.

I typically like to eat this on its own, but you can serve it with brown rice for extra carbs and fiber.

For my particular almond butter, these are the macros per 32g (2 tbs): 180 cals — 16g fat — 4g net carbs — 3g fiber — 7g protein

Low carb and high fiber... who could ask for more?

I figured up the nutritional counts and for 4 servings each bar is high in fiber and has 6 carbs.