1 cup of old fashioned rolled oats (I use gluten free organic) 2/3 cup of toasted coconut flakes 1/2 cup of nut butter (almond, peanut — whatever you have on hand) 1/3 cup of agave, maple syrup or honey 1.5 teaspoon vanilla extract 1 tablespoon of protein powder (I used vanilla Designer Whey) 1/4 cup of
fiber cereal Chocolate chips (I used dark chips)-- amount is up to you 1/4 to 1/2 cup
Not exact matches
Protein Puppy Chow: natural peanut butter,
chocolate chips, coconut oil, honey, high
fiber Van's
cereal and Nutrakey Whey Optima PROTEIN POWDER.
What's in them: 1 cup
fiber cereal, finely ground (I used Go Lean but Fiber One, Nature's Path Flax Plus Flakes, or another favorite are fine) 3/4 cup creamy natural peanut butter 1 ripe banana Optional: 1 - 2 tablespoons agave or honey (if you're using unsweetened, natural peanut butter you may want to add a little but I left it out and they were still delicious) 6 oz dark chocolate Decorations: for the spiders I used thin broken pretzels and halved jelly
fiber cereal, finely ground (I used Go Lean but
Fiber One, Nature's Path Flax Plus Flakes, or another favorite are fine) 3/4 cup creamy natural peanut butter 1 ripe banana Optional: 1 - 2 tablespoons agave or honey (if you're using unsweetened, natural peanut butter you may want to add a little but I left it out and they were still delicious) 6 oz dark chocolate Decorations: for the spiders I used thin broken pretzels and halved jelly
Fiber One, Nature's Path Flax Plus Flakes, or another favorite are fine) 3/4 cup creamy natural peanut butter 1 ripe banana Optional: 1 - 2 tablespoons agave or honey (if you're using unsweetened, natural peanut butter you may want to add a little but I left it out and they were still delicious) 6 oz dark
chocolate Decorations: for the spiders I used thin broken pretzels and halved jelly beans
Save $ 1.00 when you buy TWO (2) BOXES any flavor General Mills
cereal listed: Cheerios ™, Cinnamon Toast Crunch ™, Lucky Charms ™, Reese's Puffs, Chex ™, Cocoa Puffs ™, Trix ™, Fiber One ™, Cookie Crisp ™, Golden Grahams ™, Kix ™, Total ™, Wheaties ™, Dora the Explo Final price: 2 for $ 3 after each coupon Save $ 1.00 when you buy ONE BOX Cinnamon Toast Crunch ™ Blasted Shreds ™ OR Peanut Butter Chocolate Blasted Shreds ™ cereal $ 1/1 General Mills Cinnamon Toast Crunch Blasted Shreds or Peanut Butter Chocolate Blasted Shreds Cereal printable General Mills $ 1/1 cinnamon toast crunch blasted shreds or peanut butter chocolate shreds cereal
cereal listed: Cheerios ™, Cinnamon Toast Crunch ™, Lucky Charms ™, Reese's Puffs, Chex ™, Cocoa Puffs ™, Trix ™,
Fiber One ™, Cookie Crisp ™, Golden Grahams ™, Kix ™, Total ™, Wheaties ™, Dora the Explo Final price: 2 for $ 3 after each coupon Save $ 1.00 when you buy ONE BOX Cinnamon Toast Crunch ™ Blasted Shreds ™ OR Peanut Butter
Chocolate Blasted Shreds ™ cereal $ 1/1 General Mills Cinnamon Toast Crunch Blasted Shreds or Peanut Butter Chocolate Blasted Shreds Cereal printable General Mills $ 1/1 cinnamon toast crunch blasted shreds or peanut butter chocolate shreds cer
Chocolate Blasted Shreds ™
cereal $ 1/1 General Mills Cinnamon Toast Crunch Blasted Shreds or Peanut Butter Chocolate Blasted Shreds Cereal printable General Mills $ 1/1 cinnamon toast crunch blasted shreds or peanut butter chocolate shreds cereal
cereal $ 1/1 General Mills Cinnamon Toast Crunch Blasted Shreds or Peanut Butter
Chocolate Blasted Shreds Cereal printable General Mills $ 1/1 cinnamon toast crunch blasted shreds or peanut butter chocolate shreds cer
Chocolate Blasted Shreds
Cereal printable General Mills $ 1/1 cinnamon toast crunch blasted shreds or peanut butter chocolate shreds cereal
Cereal printable General Mills $ 1/1 cinnamon toast crunch blasted shreds or peanut butter
chocolate shreds cer
chocolate shreds
cerealcereal, exp.
I figure that a 150 - calorie bowl of
cereal with fat - free milk provides
chocolate with a gram of
fiber, most of the vitamins and minerals I need, and just 9 grams of sugar.
Filed Under: Breakfast,
Cereal & Porridge, Cookies and Bars, Oven, Paleo, Snacks Tagged With: Almonds,
Chocolate Chips, Sukrin
Fiber Syrup
What's in them: 1 cup
fiber cereal, finely ground (I used Go Lean but Fiber One, Nature's Path Flax Plus Flakes, or another favorite are fine) 3/4 cup creamy natural peanut butter 1 ripe banana Optional: 1 - 2 tablespoons agave or honey (if you're using unsweetened, natural peanut butter you may want to add a little but I left it out and they were still delicious) 6 oz dark chocolate Decorations: for the spiders I used thin broken pretzels and halved jelly
fiber cereal, finely ground (I used Go Lean but
Fiber One, Nature's Path Flax Plus Flakes, or another favorite are fine) 3/4 cup creamy natural peanut butter 1 ripe banana Optional: 1 - 2 tablespoons agave or honey (if you're using unsweetened, natural peanut butter you may want to add a little but I left it out and they were still delicious) 6 oz dark chocolate Decorations: for the spiders I used thin broken pretzels and halved jelly
Fiber One, Nature's Path Flax Plus Flakes, or another favorite are fine) 3/4 cup creamy natural peanut butter 1 ripe banana Optional: 1 - 2 tablespoons agave or honey (if you're using unsweetened, natural peanut butter you may want to add a little but I left it out and they were still delicious) 6 oz dark
chocolate Decorations: for the spiders I used thin broken pretzels and halved jelly beans
Just imagine biting into a luxuriously rich, sweet
chocolate cake that (serving for serving) provides more
fiber than whole grain
cereal, more protein than chicken, less sugar than an apple and fewer calories than a serving of yogurt.