Sentences with phrase «fiber cereal with»

1 cup whole - grain, high - fiber cereal with 2 cups fruit of choice.

• A low - calorie yogurt (under 120 calories per serving), plus one serving of high - fiber cereal with one cup skim milk or soymilk.

Not exact matches

A half cup of granola cereal contains 37 grams of carbs with 7 grams of fiber.

On the contrary, if you plan to do the same workout within one to two hours, a small bowl of low - fiber, whole - grain cereal like puffed brown rice or corn flakes with organic skim milk or a plant - based milk is ideal.

Quinoa works so well as a cereal ingredient, it's neutral in flavor and contains a wealth of protein and fiber, among other vitamins and minerals that help with starting the morning off right.

Garnish your bowl with high - fiber cereal or homemade granola for a tasty crunch.

BEST Pea Hull Fibers, 90 % TDF, gluten - free, allergen free, non-GMO, available conventional or certified - organic, with a neutral flavor and odor, has been successfully incorporated into baked goods, crackers, batters and breadings, bars, nutritional beverages, cereals and extruded snacks.

I improvised with a high fiber almond / flax crunchy cereal for the remainder of oatmeal and it was awesome!

Significant sources of dietary fiber for adolescents include ready - to - eat cereals, breads, potatoes, popcorn, tomatoes, and corn with the distinct lack of vegetables, fruit, and whole grains.

In the morning she eats fruit mixed with a 4 grain cereal and for her evening meal she has some kind of protein, vegetables and fiber.

Try oatmeal or another cereal with fiber if rice cereal is a problem.

Made with peanut butter, crispy rice cereal and brown rice syrup (look for organic puffed rice in the natural foods section of your local supermarket), these all - natural rice crispy treats are as tasty as the originals, but with more fiber and protein and less sugar.

For anyone dealing with constipation while pregnant, consume high fiber foods like vegetables, fruits, cereals and bread that is made out of whole wheat.

Avoid this with high fiber foods, including vegetables, whole grains and wheat, cereals and fruits.

Start with a cup of bran cereal and a piece of fruit (or a cup of berries) in the morning, and you'll take care of your fiber needs for the whole day.

Think brown: As in all those high - fiber grains you favored (hopefully) while you were expecting: whole - grain cereals, breads, brown rice, anything made with bran, oat bran, or flax seed.

A higher score indicated a healthier overall diet — one with lower intake of saturated and trans fats, sugar - sweetened beverages, and red and processed meats; lower glycemic index foods; and higher intakes of cereal fiber, polyunsaturated fats, coffee, and nuts.

In contrast, higher intake of cereal fiber (grams / day) and each cup of coffee per day were associated with reduced diabetes risk in both groups.

As a general rule, it's good to include protein and fiber in your breakfast to give you the sustained energy you need and to avoid the hunger and energy roller coaster that comes with foods like sugary cereals, doughnuts, and other carb - based breakfasts.

It's not only an excellent choice for a delicious breakfast cereal, it is also packed with energy, fiber, and protein, not to mention lots of calories.

Sweetened cereals that are heavily processed with added sweeteners and low - fiber content are not the best way to start your day.

So forget those barely grainy cereals and breads, and switch to ones that are truly whole - grain (with at least 3 grams of fiber per serving), making sure you get the recommended three servings a day.

My go - to is Plain Siggi's Yogurt with berries, raw nuts, and some high - fiber cereal.

To help bridge this intake gap, food companies market processed breakfast cereals, granola bars and even brownies with added fiber.

I figure that a 150 - calorie bowl of cereal with fat - free milk provides chocolate with a gram of fiber, most of the vitamins and minerals I need, and just 9 grams of sugar.

With 6 grams of fiber per serving, TeeChia provides plenty of fiber even though it may not have as high a fiber quantity as a bran cereal.

Filed Under: Breakfast, Cereal & Porridge, Cookies and Bars, Oven, Paleo, Snacks Tagged With: Almonds, Chocolate Chips, Sukrin Fiber Syrup

Loaded with healthy fat, fiber, and protein, a simple seed cereal can go a long way.

Conversely, the risk reductions observed with higher intakes of total and cereal fibers were largely explained by the dietary GI.

I also sometimes mix 1/4 cup granola with 1/4 cup fiber cereal to «thin it out» if you will.

Acceptable high - carbohydrate snacks on a low - residue, low - fiber diet include bread rolls or muffins prepared with refined white flour, crackers made from refined grains and low - fiber, ready - to - eat cereals such as corn flakes or puffed white rice.

In addition to zero - fiber foods, other foods allowed on a low - fiber diet include white bread, rice and pasta; refined cereals; well - cooked vegetables without seeds or skins; creamy peanut butter; and sweets or desserts that are not made with whole - grains, fruits, nuts or coconut.

with 4 grams of fiber per serving, this cereal is a top notch!

Try to incorporate high - fiber foods like whole - wheat toast, apples or high - fiber cereals along with some high quality protein to help keep you energized and alert as your morning progresses.

Whole - grain cereals, including steel - cut oats, whole - wheat, quinoa or whole - oat cereals, provide fiber, along with some starch and a small amount of sugar.

(I try to choose whole grain higher fiber but still you cant always get that) I found that even the highest quality (except all bran which sucks and is sweetened with aspartame yuck) cereal gives me bloat and other problems and I am under the inclination that it messes wiht my blood sugar as well.

Top your whole - grain cereal or toast with fruit for added fiber.

Fruit provides small amounts of vitamins and fiber and naturally occurring fructose (fruit sugar) helps to restore glycogen in the liver Bodybuilders should be more concerned with storing glycogen inside muscle, and that's the primary role of staples such as potatoes, rice, pasta, yams, bread and high - fiber cereals.

Loaded with natural vitamins and minerals, it's high in fiber, with a low glycemic index, making it a great alternative to cereal, especially paired with Project Juice's sprouted nut mylks.

1 cup whole - grain, high - fiber cereal, such as oatmeal, with 1 to 2 cups fruit of choice.

Look for breads and cereals with a high - fiber content and whole - grain ingredients.

Things like breakfast cereal which is an easy source of calories, bagels and bran muffins which are great for mass building and come pack with fiber.

When I got the sugar cravings, I would have a bowl of high fiber cereal, or a granola bar, or a piece of whole - wheat toast with almond butter on it.

i have 2 shakes aday... one for bk, wait 2 hrs eat a banana, than wait 2 hrs and have another shake, than ill have greek yogurt, than for dinner i eat fiber one cereal with almond breeze or 2 boiled eggs with toast or peanut butter sandwich and like an apple.

Cereal fiber and whole - grain intake are associated with reduced progression of coronary - artery atherosclerosis in postmenopausal women with coronary artery disease.

Healthy Oat Cereal Healthy High Fiber Cereal Healthy Pancake Recipe Bakker's Muesli The Cooked Breakfast Bircher Muesli Buckwheat Pancakes with Blueberries and Maple Syrup

Breakfast - Have a high fiber cereal today along with some fruit and / or yogurt.

Since Special K Original cereal is loaded with refined grains, no fiber, and contains refined sugar, this product does not appear to be a healthy food and it certainly doesn't contain ingredients that support weight loss.

Start your day off strong with a high - fiber cereal that fills you up with fiber, vitamins and minerals.

A small bowl of high - fiber cereal (such as Raisin Bran) with some low - fat milk will give your body fiber, protein, and Vitamin D.