Sentences with phrase «fiber consumption»

The first thing to address is your dietary fiber consumption.

In Western cultures, the daily fiber consumption is more than half above the minimum amount recommended.

We conducted a controlled feeding study to evaluate the effects of fat and fiber consumption on plasma and urine sex hormones in men.

Can you imagine yourself eating 2 pounds of veggies a day to complete your recommended fiber consumption?

However, this can lead to insufficient fiber consumption.

The glycemic index concept is an extension of the fiber hypothesis, suggesting that fiber consumption reduces the rate of nutrient influx from the gut.

Some individuals are sensitive to increased fiber consumption as it can cause a series of gastrointestinal problems.

Increased fiber consumption is also associated with a lower risk of heart disease, diabetes, and several types of cancer.

Identifying fiber - rich foods and estimating their contribution to your daily fiber consumption is an important first step in increasing your intake of healthy fiber.

But Siegel suggested one explanation might be a complex interaction involving the same factors that have contributed to the obesity epidemic — changes in diet, a sedentary lifestyle, excess weight and low fiber consumption.

The US average actual fiber consumption is 18 grams per day for men while women ingest about 15 grams.

Total dietary fiber consumption from the low - and high - fat diets averaged 4.6 and 2.0 g.MJ - 1.

In view of an investigation dissecting calorie ingestion among diets with changing measures of fiber, scientists evaluated that expanding every day fiber consumption from 18 to 36 grams could prompt 130 less calories being retained from blended suppers (38).

Almonds are also high in fiber, and fiber consumption also is protective to the cardiovascular system.

Women in the highest GI tertile had a 2.9-fold increased risk of inflammatory death compared with women in the lowest GI tertile [multivariate hazard ratio in energy - adjusted tertile 3 (tertile 1 as reference): 2.89; 95 % CI: 1.52, 5.51; P for trend: 0.0006, adjusted for age, smoking, diabetes, and alcohol and fiber consumption].

However, not enough fiber consumption will change the constitution of the stool and increase the amount of force required during defecation.

A growing body of evidence shows that regular viscous soluble fiber consumption creates a sense of fullness for longer and faster, and it can delay gastric emptying.

Another particularly interesting fact is that fiber consumption stimulates GLP - 1, a peptide which has important implications in decreased food intake and improved insulin sensitivity and production.

While both types of fiber play an important role in promoting optimal health, the focus should be on the total dietary fiber consumption meeting the daily recommended intake, with an effort to include as many sources of dietary fiber to the diet as possible.

One way to find out your current fiber consumption is to keep a food diary for a few days, and then look up the food you've eaten in the National Nutrient Database.

Why only increase fiber consumption by 5g per week?

Folk wisdom suggests that cheese causes constipation, but instead it's usually due to low fiber consumption and physical inactivity.

The US average actual fiber consumption is 18 grams per day for men while women ingest about 15 grams.

Another benefit of high fiber consumption is that it can help with bowel regularity and healthy stool.

Gradually increase the amount of psyllium you take to allow your body to adjust to the increased fiber consumption.

Dietary fiber consumption has been associated with various perceived health benefits.

Increasing fiber consumption may help with weight loss, potentially increasing satiety after meals so that you eat less food throughout the day, according to an article published in «Nutrition» in March 2005.

Also diet was an important factor, with most associations related to fiber consumption.

When increasing your fiber consumption, you have to also remember to increase your water intake, or else constipation will definitely be an issue.

This study helps to quantify how whole grains and fiber work to benefit weight management, and lend credibility to previously reported associations between increased whole grains and fiber consumption, lower body weight and better health,» said Phil J. Karl, Ph.D., the first author of the study.

Increase fiber consumption.

In addition to taking probiotics, increasing fiber consumption will also assist in absorbing and removing toxins from Candida die off.

Metabolic effects of dietary fiber consumption and prevention of diabetes.