Sentences with phrase «fiber consumption as»

Some individuals are sensitive to increased fiber consumption as it can cause a series of gastrointestinal problems.

Not exact matches

What do you think about substituting it for psyllium (as a fiber source), or flax seeds for Omega 3 - consumption?

Not only are veggies low in calories and fat, but they are packed with all sorts of nutrients, such as fiber, folate, potassium, vitamin A and vitamin C. Decreases in blood pressure, cholesterol, risk of certain cancers and heart disease have all been linked to vegetable consumption.

According to the USDA, consumption has increased more than 70 % in the past 12 years, as consumers have grown more aware of the sweet potato's richness in vitamin A, beta carotene, complex carbohydrates, and fiber.

Other nutrient values such as trans fat, saturated fat, polyunsaturated fat, and cereal fiber were computed by multiplying the frequency of consumption of each food by the nutrient content of the portion and then adding these products across each food item.

If you are experiencing constipation while pregnant, increase your consumption of high fiber foods such as vegetables, fruits and whole grain breads and cereals.

Additionally, as they are packed with fiber, consumption of pistachio nuts can improve the colon function.

High fat consumption from clean sources such as monounsaturated fats (olive oil) and even saturated fat (organic coconut oil) in a diet mainly free from sugar and flours and high in vegetables and fibers can actually improve cholesterol composition.»

Other dietary factors such as frequent alcohol consumption, a diet low in fiber and food sensitivities to dairy, wheat, and gluten can also cause acne.

A review and meta - analysis of 25 studies on the incidence of colorectal cancer and the consumption of dietary fiber and whole grains such as oats revealed a 10 % reduced risk of colorectal cancer for every additional 10g of fiber.

During this high protein diet plan, the consumption of high fiber foods such as vegetables is a must.

Women in the highest GI tertile had a 2.9-fold increased risk of inflammatory death compared with women in the lowest GI tertile [multivariate hazard ratio in energy - adjusted tertile 3 (tertile 1 as reference): 2.89; 95 % CI: 1.52, 5.51; P for trend: 0.0006, adjusted for age, smoking, diabetes, and alcohol and fiber consumption].

But upon further review of the literature, the overwhelming evidence supports the recommendations Dr. Greger has made regarding a plant - based diet for management of CD, as well as the importance of dietary fiber intake (via consumption of fruits and vegetables) for overall health.

Yeah, «the cancer risk posed by hijiki consumption exceeds... acceptable» cancer risk levels by an order of magnitude, but the Japanese Ministry of Health stresses the potential «health benefits,» lots of «fiber and minerals,» as if hijiki was the only weed in the sea.

High in fiber but low in sugar, blueberries contain vitamins C and K. Continuously ranked as a highly nutritious food, regular consumption of blueberries has also recently been shown to help fight against Alzheimer's disease.

Relatively low in sugar and high in fiber, studies have linked regular consumption of blueberries to a reduced risk of cognitive decline as well as better short - term memory.

my understanding of regular potatoes any color skin flesh etc. is this... potatoes are on the dirty dozen list... sweet potatoes are on the clean 15... i eat over 50 % of my diet in the form of a few different colors of sweet potatoes... i buy them bulk... peel»em very deeply... at least 1/2 inch all around... i sometimes get them as large as 6 pounds (football sized)... i used to wear out the regular potatoes but after speaking with the safety expert from a huge potato company to find out if the potatoes are grown on soil which had grain crops treated with round - up herbicide filled with atrazine and glyphosate (which most grain crops are... inluding many wheat crops... they get sprayed like 3 days before harvest... then the round - up is in the soil)... problem is... the round - up stays for 7 years... after stayin» off the soil for a couple years... it can have any kind of crop planted on it and get an organic rating... but... whatever was planted on that soil is then full of round - up... so... this crop rotation onto fields which had grain crops sprayed with round - up herbicide etc. is EXTREMELY COMMON IN THE GROWING PRACTICE FOR REGULAR POTATOES... very common practice... so even if you peel»em deeply... they are still soaked with round - up... the glyphosates get in the gut... the aluminum which is all over everything grown above ground and not covered (hot house etc)... gets eaten9ya can't wash it off... unless ya peel everything... but greens etc. ya can not get it out... it gets in the fiber)... then ya eat it... it goes in the gut... mixes with the glyphosate... becomes 10,000 timesmore toxic... inhibits the bodies ability to properly process sulfur into sulfide and sulfate... basically many very smart researchers are sayin'this is the cause of all this asperger's... autism... alzheimer's like symptoms in the elderly... you can only take so much nano... pico... and heavy metal poisoning... the brain starts to act very strangely... so... long story short... i eat lots of sweet pots grown on clean soil... they are non-gmo and basically grown organically... but... the grower doesn't pay for the certification... i make sure to get my omega 3 from fresh ground flax seed in the morning away from my sweet potato consumption... the omega 6 in the sweet pots inhibits the absorption of omega 3 and i only want so much fat daily... i'm on the heart attack proof diet by dr. caldwell b. esselstyn jr....

To prevent this disease, you should make some diet changes by limiting (or avoiding) consumption of junk food and increasing * the intake of fiber - rich foods such as whole grains, fruits, and vegetables.

As you probably know, two key dietary components are linked with a reduction in appetite and total food consumption — protein and fiber.

High fat consumption from clean sources such as monounsaturated fats (olive oil) and saturated fat (organic coconut oil) in a diet low in sugar and flours and high in vegetables and fibers can actually improve cholesterol composition (source).

Treatment of mice with RSV significantly increased their aerobic capacity, as evidenced by their increased running time and consumption of oxygen in muscle fibers.

Plant residue and bacteria as bases for increased stool weight accompanying consumption of higher dietary fiber diets.

Although it is difficult to sort out the beneficial effects of whole grains independent of some of their constitutents such as fiber and antioxidants, Slavin makes a case that whole - grain consumption is protective beyond what would be predicted if the protection found with the individual compounds were simply additive (Slavin et al., 2001; Slavin, 2003).

Another option would be to increase the fiber content of popular foods such as high - fiber cereals, or increase consumption of legumes, dried fruits, fortified foods, or supplements.

Fiber intake also serves as a marker for fruit and vegetable consumption.

Depending on oneâ $ ™ s chosen diet, naturally occurring and manufac - tured resistant starch, as well as that produced during normal processing of foods for human consumption, could make a significant contribution to daily Total Fiber intake.

Obarzanek and coworkers (2001) showed that increasing Dietary Fiber intake from 11 to 30 g / d as a result of increased consumption of fruits, vegetables, and whole grains prevented a rise in plasma triacylglycerol concentrations in those fed a low fat diet, especially in those individuals with initially high concentrations.

These findings are consistent with those suggested by the results in limited short - term trials: consumption of starches and refined grains may be less satiating, increasing subsequent hunger signals and total caloric intake, as compared with equivalent numbers of calories obtained from less processed, higher - fiber foods that also contain healthy fats and protein.27 Consumption of processed foods that are higher in starches, refined grains, fats, and sugars can increase weight gconsumption of starches and refined grains may be less satiating, increasing subsequent hunger signals and total caloric intake, as compared with equivalent numbers of calories obtained from less processed, higher - fiber foods that also contain healthy fats and protein.27 Consumption of processed foods that are higher in starches, refined grains, fats, and sugars can increase weight gConsumption of processed foods that are higher in starches, refined grains, fats, and sugars can increase weight gain.28 - 30

Additional goals set with WWF include covering the equivalent of 100 percent of electricity consumption at Avery Dennison's U.S. operations with renewable energy by 2025 and addressing climate change through other areas of operations, such as maximizing use of paper made with recycled or certified wood fiber (sourcing only from certified sources by 2025).

Risk factors for GDM that are modifiable during pregnancy include excessive weight gain which is a very frequent phenomenon that is observed in a majority of pregnant women (in up to 75 % of pregnancies).35 36 Further modifiable risk factors include lifestyle behaviours such as low levels of physical activity, high fat and animal protein consumption, high intake of added sugar and low intake of vegetable and fruit fiber.37 Regular food intake and avoidance of snacking can have beneficial effects on weight and glucose tolerance, but this has mostly been tested outside of pregnancy.38 — 42 Another key factor is mental health.