Sentences with phrase «fiber consumption from»

Total dietary fiber consumption from the low - and high - fat diets averaged 4.6 and 2.0 g.MJ - 1.

In view of an investigation dissecting calorie ingestion among diets with changing measures of fiber, scientists evaluated that expanding every day fiber consumption from 18 to 36 grams could prompt 130 less calories being retained from blended suppers (38).

Not exact matches

All these can help in boosting your needed fiber to regulate sugar from the day 1's food consumption and to also boost your metabolic process.

High fat consumption from clean sources such as monounsaturated fats (olive oil) and even saturated fat (organic coconut oil) in a diet mainly free from sugar and flours and high in vegetables and fibers can actually improve cholesterol composition.»

We also extracted data on the fiber contribution from vegetables, fruit, and bread and cereals and on the consumption of main carbohydrate - containing food groups: vegetables, potatoes, fruit, bread and cereals [comprising breakfast cereals, bread (white or other), pasta, and rice], plus foods high in refined sugars or refined starches (soft drinks, cordials, sweet biscuits, cakes, buns, scones, pastries, confectionary, sugar, honey, jams, and syrups).

Association of Soy and Fiber Consumption with the Risk of Endometrial Cancer Am J Epidemiol 1997 (Aug 15); 146 (4): 294 — 306 These data suggest that plant - based diets low in calories from fat, high in fiber, and rich in legumes (especially soybeans), whole grain foods, vegetables, and fruits reduce the risk of endometrial caFiber Consumption with the Risk of Endometrial Cancer Am J Epidemiol 1997 (Aug 15); 146 (4): 294 — 306 These data suggest that plant - based diets low in calories from fat, high in fiber, and rich in legumes (especially soybeans), whole grain foods, vegetables, and fruits reduce the risk of endometrial cafiber, and rich in legumes (especially soybeans), whole grain foods, vegetables, and fruits reduce the risk of endometrial cancer.

In addition to taking probiotics, increasing fiber consumption will also assist in absorbing and removing toxins from Candida die off.

In humans, high rates of insulin release from the pancreas, (through the consumption of sugar - rich, processed foods and drinks), which ultimately cause weight gain.2 Because this food is already processed, it means that there isn't any fiber to slow down the absorption of these energy - dense nutrients into the system.

Because the pod of the green bean is eaten right along with the seed, we would expect not only very good fiber intake from consumption of this vegetable but also helpful consumption of specific polysaccharides that are present in the cell walls of the pod.

Berries, apples, pears, coconut, artichokes, leafy greens, pumpkin, carrots, peas, split peas (cooked) and sweet potatoes just to name a few... Basically, anything from the produce section of your favorite grocery store is fantastic for upping your fiber consumption.

my understanding of regular potatoes any color skin flesh etc. is this... potatoes are on the dirty dozen list... sweet potatoes are on the clean 15... i eat over 50 % of my diet in the form of a few different colors of sweet potatoes... i buy them bulk... peel»em very deeply... at least 1/2 inch all around... i sometimes get them as large as 6 pounds (football sized)... i used to wear out the regular potatoes but after speaking with the safety expert from a huge potato company to find out if the potatoes are grown on soil which had grain crops treated with round - up herbicide filled with atrazine and glyphosate (which most grain crops are... inluding many wheat crops... they get sprayed like 3 days before harvest... then the round - up is in the soil)... problem is... the round - up stays for 7 years... after stayin» off the soil for a couple years... it can have any kind of crop planted on it and get an organic rating... but... whatever was planted on that soil is then full of round - up... so... this crop rotation onto fields which had grain crops sprayed with round - up herbicide etc. is EXTREMELY COMMON IN THE GROWING PRACTICE FOR REGULAR POTATOES... very common practice... so even if you peel»em deeply... they are still soaked with round - up... the glyphosates get in the gut... the aluminum which is all over everything grown above ground and not covered (hot house etc)... gets eaten9ya can't wash it off... unless ya peel everything... but greens etc. ya can not get it out... it gets in the fiber)... then ya eat it... it goes in the gut... mixes with the glyphosate... becomes 10,000 timesmore toxic... inhibits the bodies ability to properly process sulfur into sulfide and sulfate... basically many very smart researchers are sayin'this is the cause of all this asperger's... autism... alzheimer's like symptoms in the elderly... you can only take so much nano... pico... and heavy metal poisoning... the brain starts to act very strangely... so... long story short... i eat lots of sweet pots grown on clean soil... they are non-gmo and basically grown organically... but... the grower doesn't pay for the certification... i make sure to get my omega 3 from fresh ground flax seed in the morning away from my sweet potato consumption... the omega 6 in the sweet pots inhibits the absorption of omega 3 and i only want so much fat daily... i'm on the heart attack proof diet by dr. caldwell b. esselstyn jr....

Soluble fiber slows digestion to prevent food from leaving the stomach too quickly after consumption, helping to create a feeling of fullness after eating, which can be helpful in maintaining a healthy weight.

High fat consumption from clean sources such as monounsaturated fats (olive oil) and saturated fat (organic coconut oil) in a diet low in sugar and flours and high in vegetables and fibers can actually improve cholesterol composition (source).

The glycemic index concept is an extension of the fiber hypothesis, suggesting that fiber consumption reduces the rate of nutrient influx from the gut.

If you want to reduce refined sugar from your diet or increase your fiber consumption, this food finder searchable sugar and fiber database will help you identify foods with the optimal sugar and fiber contents.

Cutting sugar and carbohydrates from your diet while at the same time bumping up your consumption of healthful fats and fiber are surefire ways to gain control over your blood sugar and directly reduce your risk for Alzheimer's disease.

Obarzanek and coworkers (2001) showed that increasing Dietary Fiber intake from 11 to 30 g / d as a result of increased consumption of fruits, vegetables, and whole grains prevented a rise in plasma triacylglycerol concentrations in those fed a low fat diet, especially in those individuals with initially high concentrations.

These findings are consistent with those suggested by the results in limited short - term trials: consumption of starches and refined grains may be less satiating, increasing subsequent hunger signals and total caloric intake, as compared with equivalent numbers of calories obtained from less processed, higher - fiber foods that also contain healthy fats and protein.27 Consumption of processed foods that are higher in starches, refined grains, fats, and sugars can increase weight gconsumption of starches and refined grains may be less satiating, increasing subsequent hunger signals and total caloric intake, as compared with equivalent numbers of calories obtained from less processed, higher - fiber foods that also contain healthy fats and protein.27 Consumption of processed foods that are higher in starches, refined grains, fats, and sugars can increase weight gConsumption of processed foods that are higher in starches, refined grains, fats, and sugars can increase weight gain.28 - 30

368 DIETARY REFERENCE INTAKES for CHD for every 1 percent reduction in serum cholesterol (Lipid Research Clinics Program, 1984), these results suggest substantial benefits from consumption of high amounts of viscous Dietary and Functional Fibers and support the epidemiological findings regarding fiber and CHD.

Summary The strongest data supporting a relationship between fiber and weight maintenance come from the few epidemiological studies showing that Dietary Fiber intake is lower for obese men and women than for lean men and women and that BMI is lower with higher fiber consumption for both men and wfiber and weight maintenance come from the few epidemiological studies showing that Dietary Fiber intake is lower for obese men and women than for lean men and women and that BMI is lower with higher fiber consumption for both men and wFiber intake is lower for obese men and women than for lean men and women and that BMI is lower with higher fiber consumption for both men and wfiber consumption for both men and women.

Differences in food composi - tion, patterns of food consumption, the administered dose of fiber, the metabolic status of the individual (e.g., obese, lean, malnourished), and the digestive capability of the individual influence the digestible energy consumed and the metabolizable energy available from various dietary fibers.

These individuals were encouraged to increase grain fiber intake by increasing consumption of whole meal bread, high fiber breakfast cereals, and wheat bran, which resulted in an increased grain fiber intake from 9 to 17 g / d in the intervention group.

Total dietary fiber intakes in the US population are related to whole grain consumption: results from the National Health and Nutrition Examination Survey 2009 to 2010.

Hundreds of millions of dollars in hemp fiber for clothing, seeds for human consumption and oil for soap are imported annually, mostly from Canada, according to bill supporters.

Additional goals set with WWF include covering the equivalent of 100 percent of electricity consumption at Avery Dennison's U.S. operations with renewable energy by 2025 and addressing climate change through other areas of operations, such as maximizing use of paper made with recycled or certified wood fiber (sourcing only from certified sources by 2025).