fiber contains no calories (whereas carbs deliver four calories per gram) but have a profound healthy affect on your digestive system.
Not exact matches
The no -
calorie and no - sugar drink
contains fiber that will help suppress fat absorption and help moderate blood sugar levels.
First, trade in the fattening chips (one ounce
contains 7 grams of fat and 140
calories) for super spuds (one medium potato is loaded with vitamin B6, potassium, manganese, and
fiber and has been shown to help with weight loss).
Another tenet of Juiceology's success that has contributed to their expansion is the unparalleled, high quality of their juice blends — made with the freshest fruits and vegetables available, Juiceolgy's premium juices are the only line in stores that
contain 32 percent of the FDA's recommended daily
fiber value and less than 200
calories per bottle.
Nutritional stats: One ounce of dark chocolate
contains approximately 150
calories, 10 grams of fat, 6 grams of saturated fat, 13 grams of carbohydrates, 3.1 grams of dietary
fiber, and 1.7 grams of protein.
A cup of shredded coconut flesh weighs 80 grams and
contains 283
calories, 2.7 grams of protein, 26.8 grams of fat, 12.2 grams of carbohydrates, 7.2 grams of dietary
fiber and 5 grams of sugars.
One ounce of milk chocolate
contains approximately 157
calories, 10 grams of fat, 6 grams of saturated fat, 15 grams of carbohydrates, 3.1 grams of dietary
fiber, and 1.7 grams of protein.
The only downside is that a large portion of the
calories in them come from sugars... however the natural sugars in strawberries will not adversely affect your blood sugars because they
contain mostly fructose and
fiber so anyone can enjoy a serving of strawberries, including diabetics.
One bar
contains 230
calories, 20 grams of protein, 8 grams of fat, 10 grams of
fiber, and 3 grams of sugar.
Five capsules of the strong bones capsules also
contain 3 g of dietary
fiber, including 2 g of soluble
fiber, 10
calories, 3 g of carbohydrates and 300 mg of calcium.
FIT Crunch Bars
contain 380
calories, 30 grams of protein, 16 grams of fat, 2 grams of
fiber, and 6 grams of sugar (16 grams of sugar alcohol) per bar.
One bar
contains approximately 136
calories, 6 grams of fat, 2 grams of
fiber, 9 grams of sugar, and 7 grams of protein.
Two cups of arugula have just 10
calories but
contain 6 % of your daily need for calcium, plus two other Essential Elements of Happiness, folate and
fiber.
Fresh cilantro is very low in
calories, and its green leaves
contain antioxidants, vitamins, and dietary
fiber, which may help reduce the «bad» cholesterol levels in the blood.
Featuring the rich, decadent flavor of chocolate followed by a distinct and delicious burst of mint, these sugar - free mint dark chocolate bars
contain just 40
calories per snack - sized bar, while providing three grams of
fiber.
This frosty sweet drink is nearly half the
calories as lemonade would be and
contains added antioxidants and
fiber.
It
contains more
calorie free
fiber than other wheat alternatives.
Calories 319, Carbs 30.5, with dietary
fiber of 6.3 g Fat 23, Sodium 37, protein 2, sugars 21.3 potassium 385.3 mg According to Avocado central, 1/2 large avocado is 1.5 servings and
contains 5 grams of dietary
fiber and 0 sugar (Total carbs is 6 grams.)
According to the company, over 90 % of Palmini is water and one serving
contains 20
calories, four grams of carbs, two grams of
fiber, and is naturally gluten - free.
It has only 22
calories per half cup or approximately six spears and
contains vitamins A and C plus 2 grams of
fiber.
One eight - ounce serving of coconut water
contains 45.6
calories, 6.3 grams of sugar, 2.6 grams of
fiber and 600 milligrams of potassium, according to the USDA (https://ndb.nal.usda.gov/ndb/foods/show/3665?manu=&fgcd=).
Great for weight management, these bars are only 100
calories and
contain vitamins A and C, 3g
fiber, and are the purest alternative to nearly every bar, snack, juice, granola, fruit strips, fruit bits, and dried fruit
8 servings, 1 serving (1/2 cup)
contains:
Calories (kcal) 59.8 %
Calories from Fat 56.5 Fat (g) 3.8 Saturated Fat (g) 2.5 Cholesterol (mg) 11.6 Carbohydrates (g) 3.8 Dietary
Fiber (g) 0.1 Total Sugars (g) 3.4 Net Carbs (g) 3.7 Protein (g) 2.4 Sodium (mg) 173.8
While a 16 - ounce cup of the classic treat
contains 460
calories and 64 grams of sugar, our healthier version has just 261
calories and 11 grams of sugar, plus 24 grams of protein and 10 grams of
fiber.
A favorite of vegetarians everywhere, eggplant is packed with
fiber and
contains shockingly few
calories — only 20 per cup.
Two tablespoons of coconut flour, on the other hand,
contain 62
calories, 1.5 grams of fat (healthy medium chain triglycerides), 8 grams of carbohydrates (all 8 grams coming from
fiber!)
Nutritional statistics: One cup of cooked sweet potato with skin
contains approximately 180
calories, 0 g fat, 41 g carbohydrates, 7 grams
fiber, 13 grams sugar and 4 grams of protein.
Per Serving, each serving must
contain at least one serving of fruit or vegetables per 250
calories; added sugars can not exceed 15 % of total
calories; total fat is ≤ 35 % of total
calories, saturated fat is < 10 % of
calories, trans fat is < 0.5 g per serving;
contain ≤ 600 mg of sodium; and offer ≥ 0.014 g / kcal naturally occurring
fiber (28g of
fiber / 2000
calories).
About one - quarter cup of almond flour / meal
contains 160
calories, 3 grams of dietary
fiber, 6 grams of protein, and 6 percent of the RDA of both calcium and iron.
Each wrap
contains three grams of
fiber, nearly nine grams of filling protein — and only 178
calories!
One cup of unsweetened almond milk
contains 30
calories, 2.5 grams of fat, and 1 gram each of protein, carbohydrate and
fiber.
One cup of unsweetened cashew milk
contains 25
calories, 2 grams of fat, 0 grams of
fiber, and 1 gram each of protein and carbohydrate.
that one - half cup of raw protein rich and nutrient dense black beans
contain about 300
calories, providing about 19 grams of protein, 14 grams of
fiber, 58 grams carbs and 0 grams...
This new meal is especially appetizing and
contains 12 grams of protein, 7 grams of
fiber, and under 400
calories.
With only 24
calories per date (248 per 100 gram serving), dates are high in dietary
fiber, carbohydrates, and
contain more potassium than bananas!
You posted this: Keebler = 150
calories, 7g fat, 1g protein, 21 carbs, 0
fiber «Healthified» Cookie = 150
calories, 14g fat, 2.5 g protein, 3.2 carbs, 1.8 g
fiber Does it matter that it
contains the same
calories and more fat?
One cup of cooked chickpeas
contains 269
calories, 4.2 grams of fat, 477 milligrams of potassium, 12 grams of dietary
fiber, 15 grams of protein, 8 percent of the RDA of calcium, 26 percent of the RDA of iron, 19 percent of the RDA of magnesium, 10 percent of the RDA of vitamin B - 6, and 3 percent of the RDA of vitamin C. Its nutritional profile deems it effective in improving insulin levels, contributing to bone health, lowering blood pressure, boosting heart health, improving regularity, and preventing cancer.
A serving of avocado (one - fifth of a medium avocado)
contains 50
calories and 3 grams carbohydrate (3 grams of
fiber = 0 grams of net carbohydrate).
A cup of raw spinach, for example,
contains a mere 5
calories — including 1g of protein, 1g of
fiber and no fat.
Makes 12, 1 popover
contains:
Calories (kcal) 160 Fat (g) 7 Saturated Fat (g) 4.5 Cholesterol (mg) 70 Carbohydrates (g) 17 Dietary
Fiber (g) 0 Total Sugars (g) 3 Protein (g) 5 Sodium (mg) 520
9 servings, 1
contains:
Calories (kcal) 620 Fat (g) 29 Saturated Fat (g) 10 Cholesterol (mg) 255 Carbohydrates (g) 14 Dietary
Fiber (g) 1 Total Sugars (g) 12 Protein (g) 74 Sodium (mg) 1580
One serving
contains:
Calories (kcal) 720 Fat (g) 26 Saturated Fat (g) 9 Cholesterol (mg) 335 Carbohydrates (g) 20 Dietary
Fiber (g) 1 Total Sugars (g) 14 Protein (g) 95 Sodium (mg) 2690
6 servings, 1 serving
contains:
Calories (kcal) 610 Fat (g) 41 Saturated Fat (g) 21 Cholesterol (mg) 205 Carbohydrates (g) 20 Dietary
Fiber (g) 4 Total Sugars (g) 11 Protein (g) 41 Sodium (mg) 1550
1 tablespoon
contains:
Calories (kcal) 54.7 %
Calories from Fat 95.6 Fat (g) 5.8 Saturated Fat (g) 0.8 Cholesterol (mg) 0 Carbohydrates (g) 0.5 Dietary
Fiber (g) 0.1 Total Sugars (g) 0.1 Net Carbs (g) 0.4 Protein (g) 0.1 Sodium (mg) 35.8
4 main - course servings, 1 serving
contains:
Calories (kcal) 695.2 %
Calories from Fat 31.6 Fat (g) 24.4 Saturated Fat (g) 6.8 Cholesterol (mg) 145.9 Carbohydrates (g) 83.6 Dietary
Fiber (g) 5.7 Total Sugars (g) 9.3 Net Carbs (g) 77.9 Protein (g) 33.5 Sodium (mg) 735.6
8 servings, 1 serving
contains:
Calories (kcal) 45 Fat (g) 3.5 Saturated Fat (g) 0 Cholesterol (mg) 0 Carbohydrates (g) 4 Dietary
Fiber (g) 0 Total Sugars (g) 3 Protein (g) 0
1 serving
contains:
Calories (kcal) 10 Fat (g) 0 Saturated Fat (g) 0 Cholesterol (mg) 0 Carbohydrates (g) 2 Dietary
Fiber (g) 0 Total Sugars (g) 1 Protein (g) 0 Sodium (mg) 50
The newest flavor of Chia Bar, Dark Chocolate, boasts sustainably sourced white chia seeds as the # 1 ingredient,
contains 1,000 mg of omega - 3s and 16 % of your daily recommended value of
fiber, and offers 100
calories of clean energy and whole food nutrition.
12 servings, 1 serving
contains (analysis does not include ice cream):
Calories (kcal) 369.2 %
Calories from Fat 42.9 Fat (g) 17.6 Saturated Fat (g) 10.9 Cholesterol (mg) 76.9 Carbohydrates (g) 49.3 Dietary
Fiber (g) 0.5 Total Sugars (g) 33.3 Net Carbs (g) 48.8 Protein (g) 4.0 Sodium (mg) 186.7
12 servings, 2 per serving, 1 serving
contains:
Calories (kcal) 160 Fat (g) 4.5 Saturated Fat (g) 1 Cholesterol (mg) 35 Carbohydrates (g) 26 Dietary
Fiber (g) 2 Total Sugars (g) 2 Protein (g) 4 Sodium (mg) 690