Sentences with phrase «fiber content by»

As with vegetables, dried fruits have the highest fiber content by weight, with just five dried figs providing 4 grams of fiber.

Mixing an ounce of dark chocolate into your yogurt boosts its fiber content by 3.1 grams, and also contributes an additional 2 grams of protein.

Boost the fiber content by cooking the squash with the skin on.

Not exact matches

For food labeling purposes, the guidelines do take into consideration the fiber content of that food and subtract the amount of fiber (in grams) from the total grams of carbohydrates and then multiply that number by 4 calories / gram for consistency in stating calories on the food label.

Its high fiber content is one reason, but it also contains beta Carotene and is carbohydrate that is processed slowly by the body so it can help you feel full for long periods of time.

They do this by helping your body in at least 3 different aspects, due to the Vitamin C content they contain, their fiber content, and also potassium, which has perhaps the most direct effect.

The yogurt smoothie all by itself has 8 grams of protein and 25 % of daily calcium needs not to mention healthy probiotics and added fiber, plus sweetened with prunes keeps the sugar content low and the calories down.

Lighten Up, Y ’ All has 10 chapters of recipes, accompanied by a serving size, a short introduction, calorie content + macro breakdown (along with fiber content)!

Several suppliers are dedicated to the investigation of various derivatives obtained from chia seed, providing high omega - 3 content, as well as favorable antioxidant, fiber and protein content, to the end - product manufactured by the food industry.

Peters says that prebiotic fibers like inulin and oligofructose help reduce sugar content by delivering a mild, sweet taste with half the calories.

Brands are trying to become more functional with their confectionery products by enriching them with extra fiber, protein, vitamins, and also higher cocoa content, known to reduce the risk of cardiovascular diseases.

Portuguese scientists suggest fortifying bread with fruit and yeast by - products increases fiber content in bread and could reduce waste in the environment.

The NPSC score is calculated with the use of the NPSC algorithm by allocating the following points: baseline points for amounts of risk - associated nutrients in a food (energy, saturated fat, total sugars, and sodium); points that are based on the contents of fruit, vegetables, nuts, and legumes; points that are allocated to a food on the basis of its protein content; and, in the case of category 2 or 3 foods, points that are allocated to a food on the basis of its fiber content.

An increasing amount of research supports that the combination of the high protein and fiber content of nuts actually promotes weight loss by increasing satiety.

A by - product of the production of brown rice syrup, the insoluble protein and dietary fiber of the brown rice is filtered and then washed to the desired protein content before being dried into a fine powder.

I'm trying to eat as much as I can because of its nutritional benefits: — they can help your diet by making you feel full (it's because they absorb 10 times their weight in water, forming a bulky gel)-- they are the richest plant source of Omega - 3 — chia seeds slow down how fast our bodies convert carbohydrates into simple sugars, studies indicate they can control blood sugar — they are an excellent source of fiber, with a whopping 10 grams in only 2 tablespoons — chia seeds are rich in antioxidants that help protect the body from free radicals, aging and cancer — chia seeds contain no gluten or grains — the outer layer of chia seeds swells when mixed with liquids to form a gel (this can used in place of eggs to lower cholesterol and increase the nutrient content of foods and baked goods)(More info here.)

Other nutrient values such as trans fat, saturated fat, polyunsaturated fat, and cereal fiber were computed by multiplying the frequency of consumption of each food by the nutrient content of the portion and then adding these products across each food item.

Studies show that the high content of dietary fiber the seed contains, can lower the cholesterol levels by chaining to cholesterol in the intestinal tract and blocking absorption.

Vegetables are known for their high fiber content, which is perhaps one of the most neglected nutrients by bodybuilders.

The high fiber content of legumes is another boon: Previous research has shown that increasing daily fiber intake by about 16 grams leads to a loss of 4.4 pounds over 20 months.

By adding vegetables or fruit (like spinach and olives), you can increase the nutrient and fiber content of your everyday pie.

Health experts often recommend shunning it in favor of darker greens like spinach or romaine lettuce, which contain higher amounts of fiber and nutrients such as folate and vitamin K. It's a different story when it comes to water content, though: Crispy iceberg has the highest of any lettuce, followed by butterhead, green leaf, and romaine varieties.

The insoluble fiber content in almonds helps prevent gallstones by binding to bile acids in the gut and removing them from the body.

Brown rice is superior to white rice when it comes to fiber content, minerals, vitamins, and phytochemicals, as the polishing of brown rice removes almost all vitamins and minerals, and also strips away the majority of its fiber, which will help prevent diabetes by generating less of an increase in blood sugar levels after a meal.

Due to the vitamin C and soluble fiber content, oranges and other citrus fruits have been listed by the American Diabetes as a superfood for diabetes.

It is one of the foods with the greatest content of soluble fiber, and is used by an increasing number of people to treat, IBS, diarrhea, constipation,...

You can also sort the vegetables by their fiber content or vegetable name by clicking on the corresponding arrows.

This is made possible by oats low calorie content and high fiber.

This cholesterol - lowering effect is thought to be caused by the high fiber and lignan content found in flaxseeds.

The fiber content in avocados plays an important role in managing your weight by allowing you to eat less without feeling hungry.

It is one of the foods with the greatest content of soluble fiber, and is used by an increasing number of people to treat, IBS, diarrhea, constipation, reduce cholesterol, and even help with weight loss.

You can also enhance the fiber content of your fruit smoothies by adding fiber - rich ingredients besides fruit.

The Acai Daily Wellness Shot by Zola Acai harnesses the fiber content of Acai and helps support the immune system while boosting energy.

After being ingested, its high non-soluble fiber content doesn't get absorbed in the small intestine, passing right through to the large intestine, where it is partially broken down by normal bacterial flora.

By increasing your fiber content you will cleanse your body and flush out unwanted toxins from your body.

Thanks to its high fiber content (about 33 % for not pealed cadaobeans) cocoa can limit constipation by stimulating intestinal transit and its polyphenols help fortify the intestinal mucosa, where the most important part (80 percent) of our immune system is located.

By eliminating the shell, you can often cut down on the sodium intake, but you will also lose out on some of the dietary fiber and mineral content.

Researchers attributed the cholesterol - lowering benefits to the seed's high content of dietary fiber, which lowers cholesterol levels by binding to cholesterol in the intestinal tract and preventing absorption.

By using the acai weight loss diet you will find that the high content of fiber found in the acai berry will suppress your appetite.

However, a high - quality dark chocolate with at least a 70 % cocoa content, when eaten in moderation, does the body good by providing magnesium, copper, manganese, fiber, iron, and other minerals.

I'm trying to eat as much as I can because of its nutritional benefits: — they can help your diet by making you feel full (it's because they absorb 10 times their weight in water, forming a bulky gel)-- they are the richest plant source of Omega - 3 — chia seeds slow down how fast our bodies convert carbohydrates into simple sugars, studies indicate they can control blood sugar — they are an excellent source of fiber, with a whopping 10 grams in only 2 tablespoons — chia seeds are rich in antioxidants that help protect the body from free radicals, aging and cancer — chia seeds contain no gluten or grains — the outer layer of chia seeds swells when mixed with liquids to form a gel (this can used in place of eggs to lower cholesterol and increase the nutrient content of foods and baked goods)(More info here.)

The largest health benefit offered by potatoes is how they can help with digestion due to their high fiber content, Jarzabkowski said.

This pattern of findings can potentially be explained by the high fiber content of these two diets, which may have impeded calcium absorption.22 Nonetheless, the substantial increase in urinary phosphorus excretion with the combination diet suggests that the subjects in this group did consume more dairy products than the other participants.

The evident ability of fiber - rich cereal products to decrease diabetes risk, as documented in prospective epidemiological studies, may be mediated primarily by the superior magnesium content of such foods.

Whether you love healthy porridges and natural cereals, or are a bodybuilder intending on benefiting from the protein, antioxidants and fiber content of the mighty chia, you can find recipes using the wonder seeds shared by food lovers online.

Although the number of whole - grain food choices is growing, consumers often believe they can identify whole grain products by name, color, or fiber content.

New Zealand flax also has a rich history of use for its fiber content, however, as well as traditional medicinal uses as developed by the Maori peoples of New Zealand.

Net carbs can be calculated by subtracting the fiber content from the total carbs in a given food.

Fruit juices, while considered to be healthy by the mainstream, are really nothing more than highly processed fruit sugar bombs and should be avoided or consumed in very small quantities — far better to juice or make a smoothie with fresh fruit and keep the fiber content with it.

Creatine can increase muscle fiber size by increasing water content in your muscle cells, which triggers genes involved in increasing size.