The nutritional content and
fiber content of foods varies from one season or one year to the next depending on rainfall, temperatures, amount of sunlight and numerous other factors.
For food labeling purposes, the guidelines do take into consideration
the fiber content of that food and subtract the amount of fiber (in grams) from the total grams of carbohydrates and then multiply that number by 4 calories / gram for consistency in stating calories on the food label.
Net carbs include all sugars minus
the fiber content of the foods that you are eating.
You can also use banana powder to replace up to 20 percent of the sugar in many quick - breads, muffins and other baked goods, which both boosts the potassium and
fiber content of these foods and reduces their overall sugar content.
It is also beneficial in treatment of constipation since they increase
the fiber content of the food as well.
Bananas contain a small amount of fiber, but it is miniscule compared to
the fiber content of the foods that they should be eating.