Sentences with phrase «fiber content slows»

Apples contain about 10 grams of sugar per 100 grams, but the fiber content slows the digestion rate, rendering the sugar harmless.

Furthermore, the high fiber content slows the breakdown of the sugar, meaning you will not get rapid blood sugar spikes the way you do with the simple sugars in candy.

Not exact matches

Beans will help you feel full more quickly, because the rich fiber content fills your stomach and causes a slower rise in blood sugar.

I'm trying to eat as much as I can because of its nutritional benefits: — they can help your diet by making you feel full (it's because they absorb 10 times their weight in water, forming a bulky gel)-- they are the richest plant source of Omega - 3 — chia seeds slow down how fast our bodies convert carbohydrates into simple sugars, studies indicate they can control blood sugar — they are an excellent source of fiber, with a whopping 10 grams in only 2 tablespoons — chia seeds are rich in antioxidants that help protect the body from free radicals, aging and cancer — chia seeds contain no gluten or grains — the outer layer of chia seeds swells when mixed with liquids to form a gel (this can used in place of eggs to lower cholesterol and increase the nutrient content of foods and baked goods)(More info here.)

The bars» high fiber content will slow down the absorption of their natural sugars in the body which makes them safe for those with blood sugar issues.

Also, thanks to their fiber and complex carb content, whole grains are absorbed much slower than refined grains, giving you a longer - lasting energy boost.

It has a high content of fiber, which makes it a great source of slow - digesting carbs.

The authors believe this benefit is due to the fiber content of guava, which slows the absorption of sugar in the intestines, which brings us to the next benefit.

Raw vegetables and some fruits contain a higher fiber content and break down slower.

Whenever possible, try getting your carbs from whole grain products such as sweet potatoes, brown rice (basmati for example), oats and fruit, even though fruit has a bit higher sugar content, it is also rich in fiber which slows down its digestion and bad impact.

The bars» high fiber content will slow down the absorption of their natural sugars in the body which makes them safe for those with blood sugar issues.

Grape leaves» fiber content adds bulk to your food to help physically fill your stomach, and also helps slow digestion so that you get a gradual release of sugar into your bloodstream, instead of a blood sugar spike and crash that leaves you ravenous.

The high fiber content can take the place of white kidney bean or acacia rigidula for slowing absorption.

Although they're naturally high in sugar, their high fiber content helps slow down the release of sugar into the bloodstream, and in general, their benefits far outweigh their high sugar content.

Nuts and nut butter contain very few carbohydrates, and because of their high fiber, protein and healthy fat content, these carbohydrates are digested at a very slow pace.

The high fiber content in raisins help make them slower to digest and leads to a fairly low glycemic index around 60 and lower insulin index (19, 20).

Their high fiber content makes them «slow burning» in our systems, meaning that our bodies can use them more slowly and efficiently for energy than a lower fiber carbohydrate.

I'm trying to eat as much as I can because of its nutritional benefits: — they can help your diet by making you feel full (it's because they absorb 10 times their weight in water, forming a bulky gel)-- they are the richest plant source of Omega - 3 — chia seeds slow down how fast our bodies convert carbohydrates into simple sugars, studies indicate they can control blood sugar — they are an excellent source of fiber, with a whopping 10 grams in only 2 tablespoons — chia seeds are rich in antioxidants that help protect the body from free radicals, aging and cancer — chia seeds contain no gluten or grains — the outer layer of chia seeds swells when mixed with liquids to form a gel (this can used in place of eggs to lower cholesterol and increase the nutrient content of foods and baked goods)(More info here.)

Choose whole grains such as brown rice and whole - wheat noodles for their high fiber content — fiber slows digestion to sustain fullness.

Resistance exercise (RE), for instance, elicits a significant decrease in AR content in type - I slow oxidative, and a significant increase in type - IIb fast glycolytic fibers.4

Higher fiber content and slower digestion of these foods would augment satiety, and their increased consumption would also displace other, more highly processed foods in the diet, providing plausible biologic mechanisms whereby persons who eat more fruits, nuts, vegetables, and whole grains would gain less weight over time.

The longer time needed to reach peak plasma nitrate concentrations after ingestion of rocket salad and spinach beverages may be related to their higher fiber content and the larger volume ingested (Supplemental Table 1), likely resulting in a slower gastric emptying (34).

Low - fat foods contain fewer calories which can help your dog achieve and maintain a healthy bodyweight while high fiber content helps to slow the entrance of glucose into the bloodstream, preventing dangerous spikes.

If it has a relatively smaller fiber content in comparison with the product you purchase, then you might consider going for the slow introduction of fiber approach to your dog.

The diet is likely to have a low fat content, a good - quality protein, complex carbohydrates and dietary fiber to help slow absorption of glucose from the gut.