Sentences with phrase «fiber diet showed»

They found that pups of mice on the low - fiber diet showed less and less microbial diversity with each generation.

Mice whose moms consumed a high fiber diet showed no asthmatic symptoms.

Studies of mice fed high - fiber diets showed this mucosal layer was as twice as thick as that of mice on a low - fiber diet.

Not exact matches

High - fiber diets have been shown to decrease the prevalence in flare - ups of diverticulitis by absorbing water in the colon and making bowel movements easier to pass.

Increased fiber intake and a high fiber diet have been shown to help with weight loss.

The studies have shown that the only dietary change that will make a difference for those with diverticulosis is a high fiber diet (and of course, a high fiber diet is the recommendation for all of us).

Studies of high fiber diets and blood sugar levels have shown the dramatic benefits provided by these high fiber foods.

High - fiber diet keeps gut microbes from eating the colon's lining, protects against infection, animal study shows,

Furthermore, studies have shown that foods with a higher protein content (103 g / 1000 kcal, or ∼ 31 % for a 3000 kcal / kg diet), in addition to higher fiber content, decrease voluntary intake, increase the amount and rate of weight loss, and increase fat mass loss during weight loss in dogs (59, 60).

High - fiber diets have been shown to help improve blood sugar control.

An extensive, year - long study at South Dakota State University (SDSU), shows that a diet enriched with Fibersym RW, which performs like a prebiotic fiber, can lower blood cholesterols and improve body composition.

How it does so it not fully understood, however research has shown that eating at least 7 g of soluble fiber a day may help lower cholesterol when part of a low - fat, low - cholesterol diet.

Studies have shown that a diet high in fiber helps lower your bad cholesterol and de-clog your arteries.

And adding peas to your baby's plate will boost the fiber in her diet, which is important because research shows that almost all babies, as well as older children, do not get enough fiber.

When on the low - fiber diet, animals showed a decrease in the diversity of their microbiome, with 60 percent of the bacteria species plummeting in numbers compared with their high - fiber friends.

To explore that question, a team led by Cornell University biomedical engineer Claudia Fischbach first showed that female mice that were obese, because of genetics or a high - fat diet, had more fibrous mammary fat pads with straighter collagen fibers than those seen in lean mice (see image).

We will review recent data showing how fiber differences between GB diets and purified diets can significantly influence gut health and microbiota, which itself can affect metabolic disease development.

Studies show that an increase in dietary fiber is associated with lower inflammation, making broccoli a great addition to an anti-inflammatory diet.

Another study showed that switching from a low fiber to a high fiber diet can cause a significant drop in testosterone and DHT levels.

Diets high in fiber - rich leafy greens, like kale, show decreased risks of cancers (such as colon, breast, prostate, ovarian, bladder and lung), as well as heart disease and osteoporosis.

Recent research has shown that the inner mucosal layer of the colon shows increased bacterial penetrability after just 3 days on a low - fiber diet.

Surveys have shown that the fiber content of the American diet is typically about half of government recommended levels.

High - fiber diet keeps gut microbes from eating the colon's lining, protects against infection, animal study shows,

A review of 67 studies showed that diets high in soluble fiber, like the kind in steel - cut oats, decrease total and LDL («bad») cholesterol.

Research has shown adding gluten free oats to a gluten free diet can help to provide the recommended daily fiber intake for individuals with celiac disease.

Studies show that people who eat a high fiber diet that's low in fat, have low testosterone levels.

When there are quality studies that where subjects actually eat a whole food plant based diet of roughly 70 % — 80 % carbohydrates, 10 % — 15 % fat and 10 % — 15 % protein along with consumption of at least 40 grams of fiber a day (any less and it would be an indicator that the subjects were eating substantial amounts of highly refined plant foods), and those studies show that diets like Atkins or Paleo or Weston - Price result in better cholesterol, blood pressure, blood sugar (both fasting and post-prandial) then I will start paying attention to them.

Eating a high fiber diet has been shown to help with weight loss!

Current data shows that the average diet in Americans may meet average requirement for certain nutrients; however, a lot of other nutrients are still under consumed, such as vitamins A, D, E and C, potassium, dietary fiber, choline, magnesium, and calcium.

«There are studies showing that what we eat can alter the composition and products of the gut flora — in particular, that people with high - vegetable, fiber - based diets have a different composition of their microbiota, or gut environment, than people who eat the more typical Western diet that is high in fat and carbohydrates,» [senior author Dr. Emeran] Mayer said.

Altering the gut genome from obese to lean has «long lasting effects» when combined with a «healthy diet high in fiber and low in saturated fats,» confirming multiple studies that show «that the food we eat has a direct relationship to the types of bacteria produced in the human digestive system;»

This lunch is your protein ration, tomato contains Lycopene (researches show that Lycopene has weight loss effect and recommend it for diets) and vitamins, cucumbers give you fiber and water.

People who eat diets high in plant fiber show a more beneficial composition of gut bacteria compared to those who eat a typical western diet.

In one study, a high - fiber diet containing beans was shown to be as effective as a low - carb diet for weight loss (22).

Recent research published last month made fiber a superhero again, showing that a diet high in fiber reduces the chance of lung disease by 40 - 50 %.

Studies have shown that women on a high - fiber diet have lower levels of circulating estrogen, meaning less estrogen stimulation of breast tissue, for example, which reduces the risk of breast cancer.

The fermentation of fiber - rich components of traditional diets, such as, soy germ, wheat germ, rice bran, or breads made via traditional fermentation techniques, have been shown to produce novel bioactive compounds capable of producing beneficial immune, glycemic, and anti-inflammatory activities [136 — 139].

A diet low in fiber has been shown to be a cause of gain weight, high cholesterol, and chronic constipation.

But Dr. Agatston, you may not be aware that studies around the world have shown that people on a high fiber vegetarian diets can reduce their cholesterol almost as much as people on statin drugs.

A fiber - rich diet, primarily composed of whole wheat breads, cereals high in bran and supplemental «millers bran» was shown to alleviate the symptoms of diverticular disease (pain, nausea, flatulence, distension, constipation, etc.) in 89 percent of patients enrolled in a study which examined the effects of fiber on bowel regularity.

A high - fiber diet afforded no protection against asymptomatic diverticulosis, findings from more than 2,000 colonoscopy exams showed.

Sass also notes that studies have shown that people who drank more plain water tended to have healthier diets (eating more fiber, less sugar, and fewer high - calorie foods).

Studies show that the average diet consists of too much fat, too much sugar, not enough fiber and not enough fresh fruits and vegetables.

Studies have shown that women on a high - fiber diet have lower levels of circulating estrogen.

Eating a plant - based diet that emphasizes vegetables not only provides more vitamins, minerals, and fiber, but these studies show it also fosters the composition of gut bacteria to promote leanness and prevent obesity.

The weight - loss effect of transplanting thin bacteria was shown to work only when accompanied by a high - fiber, lower - fat diet which affects bacterial composition in the gut.

It has also been shown a healthy, whole foods diet based on plant fiber — vegetables primarily — can help promote the growth of «thin» bacteria in humans as well.

A high - fiber diet has also been shown to reduce the risk for heart disease, stroke, high blood pressure, obesity, diabetes, and some gut disorders.

Archaeologists examining fossil poo (no, I'm not making this up) from paleolithic humans finds that they ate a diet containing 100 grams and more of fiber a day showing that our bodies evolved eating a simply staggering amount of fiber!

Studies of populations who consume high fiber diets since birth show almost no diverticuli, appendicitis, and colon cancer.