Sentences with phrase «fiber diet when»

You might wonder why a cat would need a high fiber diet when people are usually advised to feed their cats a diet that is high protein.

Zou ML, Moughan PJ, Awati A, Livesey G. Accuracy of the Atwater factors and related food energy conversion factors with low - fat, high - fiber diets when energy intake is reduced spontaneously.

Not exact matches

When you're looking to lose weight and feel great it pays to stick to a high fiber diet.

When combined with an overall high - fiber diet, these benefits are increased.

When you add fiber back into your diet, bile acid is used to try to proces it, then, it all gets

Often packed with simple sugars and void of dietary fiber, fruit snacks may not seem like a healthy snack to incorporate as part of a Paleo diet, but it is easy to cut out excess sugar when you make your own fruit snacks or roll - ups from scratch.

Side note: When you switch to a plant based diet, receiving your carbs, fats, and proteins from plants, you naturally intake more fiber!

How it does so it not fully understood, however research has shown that eating at least 7 g of soluble fiber a day may help lower cholesterol when part of a low - fat, low - cholesterol diet.

Hemp is also a very good source of fiber, just make sure to stay hydrated when adding additional fiber to your diet if your body is unaccustomed to it.

When eaten as part of a heart - healthy diet, eating 3 grams of soluble oat fiber per day may help reduce the risk of heart disease.

In particular, buckwheat groats (the small, triangular seeds), when cooked, offer 17 grams of dietary fiber or 68 % of the daily requirement for a 2,000 calorie per day diet, as well as 22 grams of protein.

This healthy snack is a good choice when you're looking to add more fiber and Omega - 3 to your diet.

I'm trying to eat as much as I can because of its nutritional benefits: — they can help your diet by making you feel full (it's because they absorb 10 times their weight in water, forming a bulky gel)-- they are the richest plant source of Omega - 3 — chia seeds slow down how fast our bodies convert carbohydrates into simple sugars, studies indicate they can control blood sugar — they are an excellent source of fiber, with a whopping 10 grams in only 2 tablespoons — chia seeds are rich in antioxidants that help protect the body from free radicals, aging and cancer — chia seeds contain no gluten or grains — the outer layer of chia seeds swells when mixed with liquids to form a gel (this can used in place of eggs to lower cholesterol and increase the nutrient content of foods and baked goods)(More info here.)

With everyone moving in different directions these days and struggling to eat a balanced diet with enough fiber and fruits, these muffins are something everyone will crave and you can feel good about eating on the go when you have these at the ready.

When the waffles are whole - grain, it's a great way to get some fiber in to your kid's diet, and beat sandwich boredom.

Consume a diet rich in fiber and increase your intake of fruits and vegetables, whole grains or oatmeal especially now at least, when you are 26 weeks pregnant.

When the low - fiber — bred pups were switched to a high - fiber diet, there was a small bit of recovery.

When on the low - fiber diet, animals showed a decrease in the diversity of their microbiome, with 60 percent of the bacteria species plummeting in numbers compared with their high - fiber friends.

Microbes from lean people protect mice from excessive weight gain, even when animals eat a high - fat, low - fiber diet.

These symbiotic bacteria produce methane when they help cows digest grass and other fiber - rich foods in the animals» diet.

And so, when we eat a healthy high fiber diet, what we're really doing is relying on these microbial consortia to digest that food for us, so that we can take some of the products and use them for energy and other purposes.

When people eat a plant - heavy diet, the fiber from the plant matter ferments in the gut and creates short - chain fatty acids, which, in turn, regulate the immune system and influence gene expression in the brain and elsewhere.

Consuming more fiber is especially important when we are on a high calorie diet.

The effect was even stronger when researchers looked at deaths from heart disease, infectious diseases, and respiratory diseases; people with high - fiber diets had as much as a 50 % or greater reduction in risk.

Another diet pitfall to avoid when training is extremely high amounts of carbs or fiber.

One more reason to eat a plant - centric diet: It can help fend off jet lag — related digestive troubles, whereas low - fiber, carb - heavy meals tend to stress the digestive system, even more so when you're crossing multiple time zones.

That being said, when I «diet» to lose weight, I naturally avoid foods that are high in processed sugar or carbohydrates because these foods tend to be high in empty calories, and I'm aiming for eating enough food to make me feel satisfied, if not full, which means a lot of foods that are higher in fiber and lean / fat free protein, as well as vegetables and fruit; all things that can be lower in calories.

In a new study, researchers found that a diet high in fats and sugars and low in fiber impaired memory inhibition — that's the useful ability to block out memories that are no longer useful, such as pleasant images of food when you're full.

When you have a diet with inadequate fiber, you can slow down your digestive system, and the estrogen that's sitting in your bowel waiting to make its exit can get bored waiting and get reabsorbed into your system, causing a buildup of too much estrogen.

A fresh glass of squeezed orange juice every now and again when you already eat a high - fiber diet is probably no big deal.

Also, oat fiber is best avoided when you follow a keto diet (Complete Keto Diet Food List: What to Eat and Avoid).

When the researchers substituted a diet with no fiber in it, even for a few days, some of the microbes in their guts began to munch on the mucus.

When you first start adding in more greens to your diet the bloating is caused from the extra fiber.

When there are quality studies that where subjects actually eat a whole food plant based diet of roughly 70 % — 80 % carbohydrates, 10 % — 15 % fat and 10 % — 15 % protein along with consumption of at least 40 grams of fiber a day (any less and it would be an indicator that the subjects were eating substantial amounts of highly refined plant foods), and those studies show that diets like Atkins or Paleo or Weston - Price result in better cholesterol, blood pressure, blood sugar (both fasting and post-prandial) then I will start paying attention to them.

When building your ketogenic diet meal plan, it's important to stick to green leafy vegetables because they are rich in fiber, antioxidants and various nutrients.

Also, I found I can't tolerate a lot of raw veggies in my diet - there is a type of fiber that most people don't tolerate well that breaks down when heated.

You may not always be able to control your symptoms when you have IBS, but there are some ways to help you maintain a healthy weight, including eating a healthful diet that includes fiber.

If you have an underactive thyroid, a high - fiber diet or high - fiber foods eaten near the time when you take your thyroid medications can interfere with the absorption of your medicine.

Altering the gut genome from obese to lean has «long lasting effects» when combined with a «healthy diet high in fiber and low in saturated fats,» confirming multiple studies that show «that the food we eat has a direct relationship to the types of bacteria produced in the human digestive system;»

Fiber is so essential that even when a special diet is medically necessary, a low - fiber diet is often preferable to a zero - fiber Fiber is so essential that even when a special diet is medically necessary, a low - fiber diet is often preferable to a zero - fiber fiber diet is often preferable to a zero - fiber fiber diet.

Fiber supplements, such as those made from psyllium or bran, can help increase your fiber intake when you're consuming a high - protein, low - carb Fiber supplements, such as those made from psyllium or bran, can help increase your fiber intake when you're consuming a high - protein, low - carb fiber intake when you're consuming a high - protein, low - carb diet.

When you look at the diets recommended and actual intake of nutrients there were no differences in saturated fat or fiber intake.

Not necessarily, but when you eat enriched bread products you short - change yourself out of diet - friendly fiber and other nutrients.

[Analyst's note: When I first started investigating cellulite, I tried adding more fiber to my diet because that's what all the experts recommend.

Wisker E, Maltz A, Feldheim W. Metabolizable energy of diets low or high in dietary fiber from cereals when eaten by humans.

What I mean by that is, if you're already eating very healthy and are consuming almost the daily recommended amount of fiber, you can expect less benefits when compared to someone whose diet can be characterized by large amounts of trans fats and lower fiber intake.

When researchers looked at how much fiber 35,972 participants in the UK Women's Cohort Study ate, they found a diet rich in fiber from whole grains, such as whole wheat, and fruit offered significant protection against breast cancer for pre-menopausal women.

When researchers looked at how much fiber 35,972 participants in the UK Women's Cohort Study ate, they found a diet rich in fiber from whole grains, such as brown rice, and fruit offered significant protection against breast cancer for pre-menopausal women.

For example, some thrive on fiber, whereas others multiply when your diet is high in fat and sugar.

So when you have soluble fiber in your diet it creates that liquid lubricated environment and then the insoluble fiber helps to kind of push it through and carry it all through your intestinal walls.