Sentences with phrase «fiber every day according»

# 2 Bolthouse Farms Multi-V Goodness 15.2 oz — A person should take in 38 grams of fiber every day according to Mike Roussel, Ph. D MH nutrition advisor.

Not exact matches

According to the Centers for Disease Control and Prevention, you need to consume 28 grams of fiber per day, based on a typical 2,000 - calorie diet.

Moreover, 75 percent of psyllium fiber is soluble and an intake of at least three grams of soluble fiber a day benefits your heart health by leading to small reductions of total and LDL cholesterol — the «bad» type — according to the American Dietetic Association.

Adding as little as 6.6 grams of cacao fiber per day to your diet may improve your bowel habits, according to a clinical study appearing in «Nutrition and Metabolism.»

According to the American Dietetic Association (ADA), adults need between 20 and 35 grams of fiber every day.

According to the Institute of Medicine, you should consume at least 25 grams of fiber a day.

Increasing fiber consumption may help with weight loss, potentially increasing satiety after meals so that you eat less food throughout the day, according to an article published in «Nutrition» in March 2005.

The Hudson River dumps 300 million clothing fibers into the Atlantic Ocean each day, according to a recent study in the Marine Pollution Bulletin.

According to the American Dietetic Association, people need to consume between 25 and 38 grams of fiber a day, but most Americans get nowhere near...

According to the American Dietetic Association, people need to consume between 25 and 38 grams of fiber a day, but most Americans get nowhere near this amount.

According to nutritionists, taking one ounce of chia seeds per day is one of the most convenient ways to boost your intake of protein, fiber, antioxidants and healthy fatty acids and rejuvenate your entire body.

And popcorn fans will love this news, too: People who eat it every day consume 250 % more whole grains and 22 % more fiber than those who do nt, according to a study from the Center for Human Nutrition in Omaha, Neb..

Per capita, consumption in the United States amounts to 140 pounds, or the equivalent of one large baked potato a day, according to the book «Wellness Foods A to Z.» Whole potatoes are a relatively low - calorie, protein - rich source of vitamins, minerals and dietary fiber.

Consuming the recommended 25 to 38 grams of fiber each day limits your risk for high cholesterol, heart disease, Type 2 diabetes, hemorrhoids, constipation and diverticulosis, according to University of Colorado Extension.

Epidemiological studies of «pre-technological» (no electricity, gasoline, air - conditioning, grocery stores...) societies demonstrate that while those populations may have volvulus, they have no diverticulosis — due to their very high fiber intake (100 - 300 grams / day) according to the work of Burkitt (of Burkitt's lymphoma) or S B Eaton of Emory U. («Stone - agers in the Fast Lane» Am J of Med 1988).

Women need between 21 to 25 grams of fiber a day, compared with 30 to 38 grams a day for men, according to MayoClinic.com.

According to the Institute of Medicine, women should be consuming 25 grams of fiber per day and men 38.

According to Angela Grassi MS, RDN, author of The PCOS Workbook: Your Guide to Complete Physical and Emotional Health, a healthy eating plan for PCOS often includes a diet comprised of a lower intake of carbohydrates (but not a «low - carb» diet); higher intake of lean protein and higher intake of monounsaturated fats; almost all grains should be whole grains; minimum of 25 g of fiber per day; avoidance of sweet beverages including juice, juice drinks, and soda; daily physical activity; and vitamin D supplementation.

According to HHS, people who eat 10 to 25 grams of soluble fiber a day may lower their LDL cholesterol levels even more.

According to the Academy of Nutrition and Dietetics, the recommended daily intake of dietary fiber varies depending on age and gender — ranging from 21 - 38 grams per day.

According to these guidelines, men under the age of 50 should get 38 grams of fiber per day, while men over 50 only need 30 grams.

According to the Dietary Guidelines for Americans 2010, women should aim for 25 grams of fiber and men should shoot for 38 grams of fiber each day.

The amount of fiber you should consume every day depends on your overall caloric intake, age and gender, according to Colorado State University Extension.

According to the Institute of Medicine, women need about 25 grams of fiber every day and men need an average of 38 grams per day.

The intake of dietary fiber among people living in Western countries remains low, and according to the Third National Health and Nutrition Examination Survey (NHANES), it averages 17 g per day in the United States.24 Although patients with diabetes are advised to increase their intake of dietary fiber, in the NHANES study, their average daily intake was found to be only 16 g. 24 Why the intake of dietary fiber in patients with diabetes remains low — despite its well - documented effect of lowering plasma cholesterol concentrations — remains unexplained.

(According to my nutritional journal I am consuming about 40 or more grams of fiber a day.)

According to health insurance professionals, the U.S. Department of Agriculture dietary guidelines recommend that older people consume three or more servings daily of whole - grain foods and 21 to 30 grams of dietary fiber a day.