Coconut flour is an extremely high
fiber flour alternative (almost ALL of the carbs in this flour are fiber and not starch!).
Not exact matches
Use coconut
flour in baked goods for a lower - carb, high -
fiber and gluten - free
alternative to wheat
flour.
A healthier
alternative to plain - old flapjacks, these oatmeal cottage cheese pancakes are light, protein - packed,
fiber - rich, and way more satisfying than your typical white -
flour stack.
HOMECRAFT ® Pulse CT
flours are naturally gluten - free and offer a healthy
alternative to traditional and other gluten - free
flours, enabling the development of gluten - free bakery products while boosting the protein and
fiber levels.
Here's what I found: Coconut
flour is a lower - carb, high -
fiber and gluten - free
alternative to wheat
flour which has promise as a
flour source.
Compared to all - purpose
flour, oat
flour is a healthier
alternative (hello
fiber) and something that can be easily made at home by grinding oats (old - fashion or quick cooking, they both work fine) in a food - processor.
BetterBody Foods Organic Coconut
Flour — A Naturally Gluten - Free White
Flour Alternative With A Slight Coconut Taste and Aroma, 23 % Dietary
Fiber per Serving, 2.25 Pounds
The cake itself is made up of a mix of almond
flour and coconut
flour, great
alternatives to regular
flour, each providing
fiber that you wouldn't otherwise get in a coffee cake.
It's an excellent
alternative to traditional wheat
flour because it's high in
fiber (about 5 grams per tablespoon) and lowers the glycemic index (the measure of a food's impact on blood sugar).1 In a nutshell, that means coconut
flour helps you to feel fuller (and all that
fiber helps to keep you regular), and the lower glycemic index means your blood sugar won't spike as quickly as grain - based
flours.2
These use coconut
flour, a protein and
fiber packed
alternative to normal
flour.
Because coconut
flour is higher in
fiber, protein and fat than other wheat
alternatives, it delivers a unique, spongy texture that lends itself well to quick breads and muffins.
A healthy
alternative would be baked donuts, especially the ones that are made with a
flour from a healthier source such as almond or coconut
flour which contain greater amounts of
fiber and will help boost your metabolism instead of slowing it down.
Almonds are packed with
fiber, magnesium and vitamin E and are valuable for making many health food
alternatives like almond milk, almond
flour, and almond butter.
Almond Meal
Flour: Made from blanched almonds that have been finely ground, almond meal flour is a gluten free baking alternative that is low in carbs and a good source of protein, fiber, vitamin E and magne
Flour: Made from blanched almonds that have been finely ground, almond meal
flour is a gluten free baking alternative that is low in carbs and a good source of protein, fiber, vitamin E and magne
flour is a gluten free baking
alternative that is low in carbs and a good source of protein,
fiber, vitamin E and magnesium.
These use coconut
flour, a protein and
fiber packed
alternative to normal
flour.
Think of it as a
fiber packed
alternative to all purpose
flour without all the ickiness of regular whole wheat
flour.
Here's what I found: Coconut
flour is a lower - carb, high -
fiber and gluten - free
alternative to wheat
flour which has promise as a
flour source.
I love to bake with garfava
flour, as it's a high protein and high
fiber gluten - free
alternative.
Since tiger nuts are also gluten - free, the
flour provides an excellent
alternative to traditional gluten - free
flours, which tend to be extremely low in
fiber with a poor satiety level.
Fortified pasta varieties are another
alternative to white pasta These pastas have been modified by adding a
flour blend that includes egg whites and legumes for more protein; barley and oats for increased
fiber; and flaxseed for healthy omega - 3 fats.
According to the website, coffeeflour.com, this gluten - free
flour alternative is touted as having more iron than spinach, more protein than kale, more potassium than a banana, and five times more
fiber than whole grain
flour.
It's an excellent
alternative to traditional wheat
flour because it's high in
fiber (about 5 grams per tablespoon) and lowers the glycemic index (the measure of a food's impact on blood sugar).1 In a nutshell, that means coconut
flour helps you to feel fuller (and all that
fiber helps to keep you regular), and the lower glycemic index means your blood sugar won't spike as quickly as grain - based
flours.2
Chefs are in the process of swapping out refined
flour for whole wheat, incorporating fruits and vegetables into recipes to help meet the recommended daily
fiber allowance, and employing
alternative cooking methods to help ensure healthier choices are made available to young diners.