Not exact matches
When you can, opt
for whole -
grain pretzels, chips, or cereals that are high in
fiber.
While oats, nuts and various
grains are an excellent source of
fiber and nutrients, there is one power food that has been around
for centuries, yet has been neglected today.
With 55g of whole
grains (which is more than the suggested 48g per day), this was a great way
for me to get the
fiber and complex carbs I need to keep me going.
Plus, if you are into whole
grains, the whole wheat couscous is packed with protein and
fiber... all good
for you.
Corn Flour, Whole
Grain Pure Oat Flour, Cane Sugar, Whole
Grain Brown Rice Flour, Oat Hull
Fiber, Unsulfured Molasses, Calcium Carbonate, Natural Flavor, Caramel Color (From Cane Molasses), Annatto (
for color, Tocopherols (Antioxidants to maintain freshness).
Up until now, however, consuming oats in treats such as Chewy Nutella and Oatmeal Bars and Oatmeal Chocolate Fudge Layer Bars has been my only option
for enjoying the high -
fiber grains.
Even
for us gluten enthusiasts, kasha is a
grain worth trying: one serving (1/4 cup dry) boasts 5 grams of protein, 3 grams of
fiber, plus a bunch of flavanoids and antioxidants.
Oats are great
for stabilizing your blood sugar level as a result of the combination of high
fiber and complex carbohydrates which slows down the rate at which this
grain is converted to simple sugars thereby preventing blood sugar spikes and reducing the risk of developing diabetes
Filed Under: Fitness, Health and Wellness, Recipe Redux, Recipes Tagged With: bowl under 400 calories, caprese bowl, cheese, Chicken, cooking
for two, grilled veggies, High
Fiber, high protein, Lunch, peach, peach sauce, peaches, quinoa, summer, using leftovers in a bowl, vacation memories, whole
grain, zucchini
By contrast, Food
for Life sprouted breads are made from freshly sprouted
grains, which contain all of the
fiber, bran, vitamins and minerals of the original
grain plus a sizeable increase in those nutrients.
For tender slices, look at the meat to determine the direction of the
grain (the muscle
fibers), and cut across the
grain, not with it.
With demand
for fiber - rich gluten - free options and local food continuing to grow into 2017, this whole
grain is one to watch.
Unlike most granolas that are filled with
grains and sugar that spike your blood sugar which then spike your insulin and cortisol leading to fat storage and hormonal issues, this is filled with healing fats,
fiber, and protein
for an energy, mood, and beauty boost!
Baked Maple Pumpkin Donuts — The whole
grains in these pumpkin donuts set the foundation
for success, plus you've got pumpkin puree
for fiber and flavor.
Whole
grains are digested slowly due to the high
fiber and protein, this results in you feeling full
for a longer period of time and more stable blood - sugar levels.
I also used whole wheat flour to add some whole
grains and
fiber and to keep me fuller
for longer.
Substitute it
for some of the all - purpose flour in your favorite recipes to get all of the nutrition and
fiber of whole
grains without compromising flavor.
Similarly, if you had 100 calories available
for fiber and you had to choose between
grains, fruit or vegetables, research would show that fruit and vegetables offer more
fiber per 100 - calorie serving than
grains.
However,
grains are not the best choice because they have a higher price tag (amount of calories)
for fewer grams of
fiber.
It's not as heavy as some other whole
grains, but it's still packed with protein,
fiber, magnesium, and vitamins A, B, C, and E. Here, it's the base
for a satisfying summer salad.
Sometimes I treat myself
for breakfast, and instead of my usual
Fiber One and soymilk, I have this: a Western Bagel alternative bagel (whole - grain and high - fiber and - protein) slathered with peanut butter (PB Loco Sumatra cinnamon spice, in this case) and topped with sliced banana and a drizzle of agave ne
Fiber One and soymilk, I have this: a Western Bagel alternative bagel (whole -
grain and high -
fiber and - protein) slathered with peanut butter (PB Loco Sumatra cinnamon spice, in this case) and topped with sliced banana and a drizzle of agave ne
fiber and - protein) slathered with peanut butter (PB Loco Sumatra cinnamon spice, in this case) and topped with sliced banana and a drizzle of agave nectar.
When you need a boost, consider adding peanut butter to whole
grain bread with a slice of apple or banana, and enjoy it along with your favorite smoothie (milk boosts the protein intake)
for a quick and satisfying
fiber snack with healthy calories.
They're made with whole
grain oat flour and Bob's Red Mill Super-Fine Almond Flour
for a nutritious blend that offers a significant serving of
fiber.
Wheat germ contains loads of protein — as it is an inner part of a wheat
grain (in a natural environment this part serves as a food
for the growth of a wheat grass), and wheat bran is outer shell of the
grain and contain loads of carbohydrates and
fiber.
According to the Physicians Committee
for Responsible Medicine, menus in most school lunch programs are too high in saturated fat and cholesterol and too low in
fiber - and nutrient - rich fruits, vegetables, whole
grains, and legumes.
This smart snack, made with toasted soybeans, edamame, soybean oil and salt, makes a crunchy addition to soups, salads or
grain bowls that need added protein,
fiber and texture, or
for snacking straight from the bag.
The high protein and
fiber content makes 100 % whole
grains a good metabolism - increasing choice
for snacks and meals.
We believe that whole
grain, higher protein, higher
fiber and a great consideration on healthy nutritional aspects will be key factors
for the development of our Company and our idea of life.
Our Hemp Seed Protein Powder can be used to substitute up to 1/2 of the wheat or
grain flours called
for in your favorite recipes.To boost the protein content to 50 %, we sift out more of the
fiber and the result is a sweet, smooth and light green protein powder.
Look
for the whole -
grain version, which will be far more nutritious and packed with tons of
fiber.
I've been using it
for awhile (my most recent coconut flour fave: Blueberry Mini Muffins with Lemon Coconut Frosting), and love that it's high in
fiber and healthy fats, is naturally gluten - and
grain - free, -LSB-...]
Fiber - filled plant proteins in the form of lentils and black beans are included
for healthy digestion, and hearty whole
grains such as quinoa and whole wheat pasta are brought in as a rich source of vitamins and minerals.
I don't do nutritional values but I can tell you that they are very good
for you High in
fiber from the prunes and whole
grains.
Another tip to bump the nutrition on this salad is to use whole
grain pasta in place of white,
for added
fiber!
I usually stick to a whole
grain variety, knowing the extra nutrients and
fiber are a great way to fill their bellies
for the day ahead.
For digestive health, quinoa is rich in dietary
fiber and provides nearly twice as much
fiber per serving as any other
grain.
With 4g of
fiber ** and 14g of whole
grains, each square is made with sweet potatoes and garbanzo beans to provide a surprising and delicious way
for parents and their kids to get positive nutrition.
This ancient
grain is a relative to today's modern wheat, is a good source of dietary
fiber, and adds a nuttiness and richness to baked goods when used as a substitute
for wheat flour.
The maple combined, with toasted walnuts, hearty whole
grains, and other simple, healthy ingredients makes
for muffin packed with flavor,
fiber, protein, and soul filling goodness!
If you love this, try our Kale Caesar Quinoa and Chicken Salad
for a punch of whole -
grain goodness,
fiber, vegetable, and protein in every bite.
For example, oats, whole wheat, brown rice, bulgur and millet are all high -
fiber whole
grains.
Expect cocoa with notes of espresso, plus plenty of gluten - free
grains and even flax seed
for a
fiber boost.
Filed Under: Breakfast, Gluten Free, Meatless Monday, Recipes, Vegetarian, Weight Loss, Whole
Grains Tagged With: ancient grains recipes, gluten free breakfast, high fiber breakfast, high protein breakfast, sorghum for breakfast, sorghum recipe, whole grains for bre
Grains Tagged With: ancient
grains recipes, gluten free breakfast, high fiber breakfast, high protein breakfast, sorghum for breakfast, sorghum recipe, whole grains for bre
grains recipes, gluten free breakfast, high
fiber breakfast, high protein breakfast, sorghum
for breakfast, sorghum recipe, whole
grains for bre
grains for breakfast
Benefits of Wheat Wheat provides you with a whole
grain Wheat can be stored
for over 30 years if kept in a cool, dry place Whole wheat retains all of the vitamins, minerals, and
fiber There are no preservatives or...
Significant sources of dietary
fiber for adolescents include ready - to - eat cereals, breads, potatoes, popcorn, tomatoes, and corn with the distinct lack of vegetables, fruit, and whole
grains.
Check the label
for the
fiber content of whole
grain foods and choose the ones that contain at least 10 percent of the daily value.
For that reason, under the proposed rules, school snack foods had to fall into one of two categories: they either had to be a fruit, vegetable, dairy product, protein food, «whole -
grain rich»
grain product, or a «combination food» that contains at least 1⁄4 cup of fruit or vegetable; OR they had to contain 10 % of the Daily Value (DV) of naturally occurring calcium, potassium, vitamin D, or
fiber.
Looking more closely at the meals
for today... very interesting... on the American side in Boston we can see the emphasis on
fiber, whole
grains and fruits.
Combine whole
grain cereals and pretzels
for fiber, chopped or slivered nuts
for protein, and chopped dried fruits
for vitamins and energy.
By substituting whole -
grain pasta
for the refined -
grain pasta in macaroni and cheese, you'll get the benefits of more vitamins, minerals, and
fiber.