Sentences with phrase «fiber grams from»

Net carbohydrate values are determined by subtracting the number of sugar grams and fiber grams from the total grams of carbohydrates in a food item.

Not exact matches

They are packed with fiber, and every 1 gram of fiber you consume keeps you from absorbing 7 calories.

Juiceology, the dynamic beverage company headquartered in Southern California, continues their nationwide distribution expansion, adding Kroger to the list of stores and markets who carry its nutrient - packed juices made from blend of premium fruits and eight grams of natural fiber.

You end up with just over 6 grams of fiber per serving, which may not sound like much, but it's nearly a fifth of what you need from just one serving.

Even though vegetable juice doesn't contain nearly as many carbs as fruit juice, a 12 - ounce serving still has 16 grams of carbs, only 2 of which come from fiber (35).

If you're trying to get the daily recommendation of 32 grams of fiber, you've got nearly a third of it from just one stuffed pepper.

One envelope of dry active yeast contains 2.67 grams of carbohydrates, with 1.5 grams coming from dietary fiber.

You determine the net carb impact of a food by subtracting the grams of fiber from the total grams of carbohydrates.

Chia seeds, once a staple in the diets of ancient Mayans and Aztecs for strength and stamina is now popular amongst athletes and health - conscious folks as it's touted for being a superfood and in my personal, chia seeds are a superfood... It is packed with fiber (5 grams per tablespoon), 3 grams of protein, 5 grams of carbohydrates, 5 grams of fats mostly from heart - healthy polyunsaturated, omega - 3 and monounsaturated fatty acids.

A lot of that is from «natural sugars», or «complex carbs» (the banana, the agave), and a fair amount is from fiber in the pumpkin puree (ten grams).

For food labeling purposes, the guidelines do take into consideration the fiber content of that food and subtract the amount of fiber (in grams) from the total grams of carbohydrates and then multiply that number by 4 calories / gram for consistency in stating calories on the food label.

New on the scene are roasted broad beans from companies such as Enlightened that are high in fiber and offer seven grams of protein for only 100 calories.

Our Registered Dietitian and Health Nut loves raw cacao nibs because they are made from 100 % cacao, and they have 0 grams of sugar and 5 grams of fiber in a serving!

From the list above I gathered the calories, cholesterol, fat grams and fiber and came to this conclusion:

Consume at least 20 grams of fiber from food, not supplements, recommends the Harvard School of Public Health.

It has 20 grams of protein and 6 grams of fiber in each serving, in addition to containing ingredients from over 40 super foods.

Two tablespoons of coconut flour, on the other hand, contain 62 calories, 1.5 grams of fat (healthy medium chain triglycerides), 8 grams of carbohydrates (all 8 grams coming from fiber!)

Serving Size: 1/2 cup (75 grams), Calories: 92, Calories from Fat: 9, Total Fat: 1g, Saturated Fat: 0g, Trans Fat: 0g, Cholesterol: 0 mg, Sodium: 2 mg, Total Carbohydrates: 20g, Dietary Fiber: 2g, Sugars: 9g, Protein: 2g, Vitamin A: 4 %, Vitamin C: 31 %, Calcium: 1 %, Iron: 4 %

Two tablespoons of refined white flour clocks in at 55 calories, 0 grams of fat, 11.5 grams of carbohydrates (0 grams from fiber), 0 grams of sugar, and 1 gram of protein.

Packed with 12 grams of protein, Vega One All - in - One Meal Bar has 3 grams of fiber, 1 gram of Omega - 3 (from SaviSeed oil), plus added vitamins, minerals, antioxidants, 1 billion dairy - free probiotics, and a serving of greens, too.

Vega Protein + Snack Bar contains 11 grams of protein from a multisource plant - based blend, veggies and greens, vitamins and 4 grams of fiber - all made with real plant - based food ingredients.

From a single, one - cup serving of black beans you get nearly 15 grams of fiber, well over half of the Daily Value and the same amount consumed by the average U.S. adult in one day, and 15 grams of protein, which is nearly one third of the Daily Value and equivalent to the amount in just 2 ounces of a meat like chicken or a fish like salmon.

Dreamfields has twice the fiber of regular pasta (5 grams), and is a great choice for families because children enjoy it (and definitely benefit from the additional fiber).

Find healthy, delicious dessert recipes with fewer than 225 calories and at least 3 grams of filling fiber from the food and nutrition experts at Eating Well.

Each serving of Vega Essentials has 4 grams of fiber from organic acacia gum and inulin.

One scoop of the Arbonne fiber blend provides 12 grams of gluten free fiber from peas, apples, citrus fruits, and beets.

You also get 10 grams of fiber; 12 % daily value of calcium from the chia seeds alone, and 10 to 15 grams of protein depending on the type of milk you use.

One pear has 6 grams of fiber, this juice contains 6 pears, i.e. 36 grams of fiber from the pears alone!

By my rough calculation using the USDA nutrient database, the recipe above totals 16 grams protein (adjusted for bioavailability per Barry Sears formula of 75 % of total available from vegetable protein) and a huge 170 gr carbohydrates (adjusted down from raw total by subtracting fiber, again per Barry Sears formula).

I look for protein powders with 0 grams of added sugars, 1 gram or less of total sugar from all natural sources, and 3 grams of fiber or more per serving (from real food... not gums and synthetically - derived plant fibers like inulin).

Also, it'll keep your stomach from rumbling thanks to a fiber count of 13 grams.

I'm trying to eat as much as I can because of its nutritional benefits: — they can help your diet by making you feel full (it's because they absorb 10 times their weight in water, forming a bulky gel)-- they are the richest plant source of Omega - 3 — chia seeds slow down how fast our bodies convert carbohydrates into simple sugars, studies indicate they can control blood sugar — they are an excellent source of fiber, with a whopping 10 grams in only 2 tablespoons — chia seeds are rich in antioxidants that help protect the body from free radicals, aging and cancer — chia seeds contain no gluten or grains — the outer layer of chia seeds swells when mixed with liquids to form a gel (this can used in place of eggs to lower cholesterol and increase the nutrient content of foods and baked goods)(More info here.)

and over) For lowering cholesterol to promote heart health † Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Metamucil, may reduce the risk of heart disease by lowering cholesterol.

In view of an investigation dissecting calorie ingestion among diets with changing measures of fiber, scientists evaluated that expanding every day fiber consumption from 18 to 36 grams could prompt 130 less calories being retained from blended suppers (38).

† Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Metamucil, may reduce the risk of heart disease by lowering cholesterol.

Made from healthy whole grains, Crispy Clusters have only 110 calories, less than 5 grams of sugar and provide 3 grams of fiber per serving.

With no refined sugar and 6 grams of fiber from the oat bran, enjoy one as a...

Here's the nutritional information for these dried oranges from Costco: serving size 1/4 cup, 100 calories, zero fat, zero cholesterol, 35 mg sodium, 26 g total carbohydrate, 1 gram of fiber, 21 g sugar, zero protein, 20 % vitamin C, 2 % calcium, 2 % iron.

Most Americans do not meet the daily recommended intake for fiber (25 to 30 grams a day from food), so a handful of dates can help you get more fiber in your diet.

eat a high fiber diet which includes 25 to 30 grams of dietary fiber per day from fruits, vegetables, whole grain bread, bran, and breakfast cereal

I'm not sure where this «double protein» terminology is coming from, seeing as how Arnold's Health Nut whole grain bread contains 110 calories, 190 milligrams of sodium, 2 grams of fiber, and 5 grams of protein per slice.

It's hard to calculate exactly how much fiber the Hadza get from the tubers, but Sonnenburg says that some some speculate it's between 100 and 150 grams per day at certain times of year.

Weighing only 93 grams, the robot's agility comes from its complex wings made of lightweight silicone - based membranes stretched over carbon - fiber bones.

Researchers at Wake Forest Baptist Medical Center found that for every 10 - gram increase in daily soluble fiber consumed (from foods like fruits, veggies, and beans), visceral fat (the kind that's found deep in the belly) went down by 3.7 % over five years.

These seeds — yes, from the same plant that's used to make Chia Pet products — are an easy way to add protein (4.7 grams per ounce, about two tablespoons) and fiber to almost any recipe: Chia seeds can be sprinkled over salads, stirred into yogurt or oatmeal, blended into smoothies, or they can take center stage: They plump up and take on a gelatinous texture when soaked in a liquid, forming a rich and creamy pudding - like treat.

Aim for about 35 grams of fiber a day, mostly from whole grains, fruits, veggies, and beans.

This easy sandwich will fill you up with lean protein, along with a hearty 5 grams of fiber from the whole - grain pita and veggies that you stuff inside.

Ideally, every day you'll work 50 grams of fiber from high - quality food into your meals.

In fact, of the 12 grams of «carbohydrates» found in chia seeds, 11 are from fiber, which is indigestible to the body and which does not raise blood sugar or affect insulin levels like other forms of carbohydrates.

The recommendation from the American Heart Association for high fiber diets is 25 grams of dietary fiber or more per day.