Sentences with phrase «fiber helps slow»

Apples and oranges can keep your afternoon snack relatively low in calories so that you do not gain unwanted weight, and their dietary fiber helps slow digestion to keep you full longer.

Fiber helps slow the absorption of sugar and help balance blood sugar levels.

I would think the fiber helps slow spikes in glucose not protein, but surely you can eat protein with fruit: — RRB - I add some flax and / or Brazil nuts (whatever I have in the fridge) to my smoothies.

Soluble fiber helps slow your digestion so you feel full longer.

Not exact matches

Fiber helps to slows the rate of sugar entering your bloodstream.

Sure, fruit sugar is processed the same way in your body, but fruit is also packed with cancer - fighting antioxidants, water to help fill you up, and fiber to slow the digestion of those sugars — preventing your blood sugar from spiking like nutritionally - deficient refined sugar does.

Pectin, a form of soluble fiber found in apples, helps lower cholesterol and regulate blood sugar levels by slowing down your digestion.

Coconut is rich in fiber and a healthy type of saturated fat called lauric acid (a type of medium chain fatty acid), which helps to slow the sugar absorption of coconut.

Bananas contain soluble fiber that helps slow digestion and keeps you feeling full for longer.

The base of this is the black beans, which have plenty of fiber, and act as a «slow carb» helping to balance out your blood sugar and avoid the post-meal drowsiness that comes with most meals.

Buckwheat flour contains a significant amount of fiber, and studies have shown that it helps slow down the rate of glucose absorption after a meal.

this dish contains lots of vegetables which contain lots of fiber — fiber also helps to slow down the sugar breakdown in your body — super important to eat lots of naturally occurring fibre aka veggies throughout the day.

Additionally, sorghum is rich in fiber and can help slow the absorption of sugar to keep blood sugar levels steady.

Beans will help you feel full more quickly, because the rich fiber content fills your stomach and causes a slower rise in blood sugar.

Not only will a salad get digestive juices flowing, it will also provide essential dietary fiber that can help slow down the breakdown of high carbohydrate foods often consumed during Thanksgiving.

The fiber and low energy density of fresh fruit helps slow digestion and temper blood sugar so that you feel fuller faster at your meal.

It's still lower - carb and grain free, and all the healthy fat and fiber will help slow down that sugar.

Our products also contain almond flour which contains fiber and also helps slow sugars absorption rate.

Humans naturally used to get fructose mainly by eating fruit, which is also typically high in fiber, which helps to slow consumption and the body's absorption of the food.

I'm trying to eat as much as I can because of its nutritional benefits: — they can help your diet by making you feel full (it's because they absorb 10 times their weight in water, forming a bulky gel)-- they are the richest plant source of Omega - 3 — chia seeds slow down how fast our bodies convert carbohydrates into simple sugars, studies indicate they can control blood sugar — they are an excellent source of fiber, with a whopping 10 grams in only 2 tablespoons — chia seeds are rich in antioxidants that help protect the body from free radicals, aging and cancer — chia seeds contain no gluten or grains — the outer layer of chia seeds swells when mixed with liquids to form a gel (this can used in place of eggs to lower cholesterol and increase the nutrient content of foods and baked goods)(More info here.)

Fiber — foods that are high in fiber, such as beans, oatmeal, apples, bananas, berries, whole grain bread and pasta can help to slow the digestion of carbohydrates in the gut and the absorption of sugar from the gut into the blood stFiber — foods that are high in fiber, such as beans, oatmeal, apples, bananas, berries, whole grain bread and pasta can help to slow the digestion of carbohydrates in the gut and the absorption of sugar from the gut into the blood stfiber, such as beans, oatmeal, apples, bananas, berries, whole grain bread and pasta can help to slow the digestion of carbohydrates in the gut and the absorption of sugar from the gut into the blood stream.

And molecules that regulate the expression of genes may make athletes more energy efficient, or help create more slow - twitch muscle fibers.

Like fat and protein, the fiber in fresh fruits and vegetables slows down carbohydrate digestion and so helps prevent a dramatic spike in blood sugar levels.

Brown rice is a type of whole grain which is rich in fiber to help slow down the digestion process and maintain steady insulin levels, supplying your body with enough energy to last during the day.

And in people with diabetes, fiber can help improve blood sugar levels because of the slower absorption of sugar, so a healthy diet containing both types of fiber may reduce the risk of developing type 2 diabetes.

Within an hour before heading out the door, munch on at least 5 grams each of fiber and protein, which will help curb your hunger; it will also slow your body's absorption of sugar, adds Zuckerbrot.

They also contain considerable amounts of fiber, which helps keep your digestive system healthy, slows blood sugar responses and keeps cholesterol levels in check.

A healthy alternative would be baked donuts, especially the ones that are made with a flour from a healthier source such as almond or coconut flour which contain greater amounts of fiber and will help boost your metabolism instead of slowing it down.

Some of the nutrients found in bananas, such as the fiber called pectin, help regulate blood sugar levels after meals and keep you feeling full for longer by slowing down the emptying of the stomach.

In addition, an adequate intake of fiber will cause a slow and steady stream of glucose in the blood stream, helping you avoid fat - storing insulin spikes.

Even without added sugar, juice is a source of naturally occurring sugars and it is better to consume fruit whole so that you get the fiber, which helps slow down sugar absorption.

If you opt for a smoothie, add a couple of scoops of protein powder to your fresh or frozen fruit; add healthy fat with a tablespoon or two of extra virgin coconut oil, half an avocado or some crushed walnuts — fat slows gastric emptying which helps the smoothie «stick to your ribs» longer; and consider sources of fiber like chia, hemp, or flax seeds — which also act to «time - release» the carbs in the smoothie.

And when you eat fiber along with carbs or sweets, it helps slow down digestion, making you feel more satisfied with what you've eaten.

Pectin is a soluble fiber that can help slow the pace of stomach emptying (also called gastric emptying) as well as the speed through which foods move along through the digestive tract (called transit time).

Soluble fiber can slow the absorption of sugar, which can help improve blood sugar levels and help you control insulin spikes.

Fiber keeps you feeling satisfied and slows the absorption of sugar in your body, which can help prevent blood sugar spikes and the sugar cravings associated with them.

Milling takes away most of the fiber, which can help you prevent diabetes by slowing the releasing of glucose into the bloodstream.

Soluble fiber (which your body can break down) helps slow the absorption of sugar, an important factor in weight regulation.

Eating foods high in soluble fiber can help lower your blood sugar by slowing the digestive process.

Very rich in fiber that helps slow down absorption of sugar, and aid in weight loss.

High - fiber foods generally require more chewing time and are digested slower than refined carbohydrates or sugars, so they can help keep the stomach feeling full longer.

The base of this is the black beans, which have plenty of fiber, and act as a «slow carb» helping to balance out your blood sugar and avoid the post-meal drowsiness that comes with most meals.

Due to it's ratio of protein fiber and fat chia seeds are a low carb food that help to slow down sugar absorption in your body.

The fiber found in fruits slows the rate of absorption, helping to maintain stable blood sugar levels.

Perhaps it is something in the fiber of plant that helps slow blood sugar spikes.

Although papaya has a fair amount of carbs per cup, the fiber in them helps slow digestion and the glycemic load of 1 cup is only 59, well below the standard.

Soluble fiber dissolves in water and forms a gel that slows down the movement of food through your digestive tract, which can help you feel full.

Getting most of your carbs from slow carbs can help healthy adults get the 25 to 38 grams of fiber they require every day.

• Fiber: Fiber, especially soluble fiber, helps slow the digestion and absorption of carbohydrates, which helps prevent rapid rises in blood glucose leFiber: Fiber, especially soluble fiber, helps slow the digestion and absorption of carbohydrates, which helps prevent rapid rises in blood glucose leFiber, especially soluble fiber, helps slow the digestion and absorption of carbohydrates, which helps prevent rapid rises in blood glucose lefiber, helps slow the digestion and absorption of carbohydrates, which helps prevent rapid rises in blood glucose levels.

Fiber helps to slow the rate at which glucose enters the bloodstream, which can help to achieve good blood sugar control.