From a
single, one - cup
serving of black beans you get nearly 15 grams of
fiber, well over half of the Daily Value and the same amount consumed by the average U.S. adult
in one day, and 15 grams of protein, which is nearly one third of the Daily Value and equivalent to the amount
in just 2 ounces of a meat like chicken or a fish like salmon.
In our nutritional profile for one - cup of cooked green beans, we show 1.62 grams of insoluble fiber (41 % of the 4 - gram total) and 2.37 grams of insoluble fiber (59 % of the 4 - gram total) in a single serving of this leguminous vegetabl
In our nutritional profile for one - cup of cooked green beans, we show 1.62 grams of insoluble
fiber (41 % of the 4 - gram total) and 2.37 grams of insoluble
fiber (59 % of the 4 - gram total)
in a single serving of this leguminous vegetabl
in a
single serving of this leguminous vegetable.