Sentences with phrase «fiber intake»

Healthy adults should aim to get approximately 20 to 30 percent of their total daily dietary fiber intake from soluble fiber.

Fiber intake of normal weight, moderately obese and severely obese subjects.

The high fiber content of legumes is another boon: Previous research has shown that increasing daily fiber intake by about 16 grams leads to a loss of 4.4 pounds over 20 months.

The recommended fiber intake for women is 25 g daily.

Increase fiber intake by introducing a fiber supplement or raw vegetables such as: carrots, green beans, cabbage, celery or pumpkin (raw puree NOT pie filling).

• With 6.2 grams of fiber per cup — 25 % of the recommended daily allowance — wild blueberries provide a delicious way to boost fiber intake.

This provides 11 or 7 percent of the recommended fiber intake for women or men, respectively.

It's best to get your daily fiber intake from natural sources such as grains and vegetables.

This isn't the first study that has linked fiber intake with a reduced risk of diabetes; plenty of studies have shown that fiber aids immensely in losing weight.

A low fiber intake can also raise your risk of heart disease and metabolic syndrome, a cluster of factors that increases your chances of heart disease and diabetes.

As such, in addition to monitoring calorie intake, it is important to maintain levels of fiber intake as well other nutritional necessities to balance the needs of the body.

Several studies have found a link between high soluble fiber intake and increased insulin sensitivity (30, 31, 32, 33).

In addition, one recent study actually found that boosting whole grains and cereal fiber intake reduced the risk of mortality and other chronic diseases like cancer and heart disease.

Choose the diet appropriate for the life stage of your rabbit to ensure adequate fiber intake, and avoid high simple - carbohydrate foods such as excess corn.

The focus should be on overall fiber intake, rather than the specific type of fiber.

High fiber intake reduces the risk of developing obesity by increasing the bulk of a meal without yielding much energy.

Increasing fiber intake without adequate fluid intake could lead to constipation.

Choosing whole fruit over fruit juice and eating the skin can improve fiber intake at breakfast.

Like the carbon fiber intake, installation is quick and can be performed easily at home in an afternoon or less.

This can be caused by wrong food combinations, too much red meat, iron supplements, dehydration, lack of exercise, inadequate fiber intake.

Fiber intake also serves as a marker for fruit and vegetable consumption.

Choosing whole fruits over fruit juices also bumps up your heart - healthy fiber intake.

In any case, replacing fatty animal foods (red meats) with soy lowers the saturated fat intake and increases your dietary fiber intake which is good for cardiovascular health.

Results show that greater fiber intake predicted more time spent in the stage of deep, slow wave sleep.

The high - fiber group ate whole grains and doubled their grain fiber intake from 9 to 17 grams per day.

Too much fiber intake can make her difficult to pass stool as well.

Sometimes I've seen it recommended to increase fiber intake very slowly.

Researchers found that greater fiber intake predicted more time spent in the stage of deep, slow wave sleep.

Try increasing your water and fiber intake since coconut oil requires adequate water intake to relieve constipation.

However, one mistake made by many athletes is that they often ignore fiber intake, which is proven to be another essential staple in your bodybuilding nutrition.

High protein intake coupled with moderate fiber intake will help you lose weight in the long run.

Fiber intake leads to adequate digestion, and it has also been related to a reduction in the risk of chronic illnesses, like heart disease and diabetes.

And at the same fiber intake, antioxidant rich foods reduce inflammation better than less nutrient - dense foods.

Researchers have reported that a higher fiber intake among females during the teenage and young adult years is associated with a lower risk of developing breast cancer.

Individuals with the highest fiber intakes appear to have an approximately 30 % lower risk of cancer.

They have 18 % of your daily fiber intake preventing constipation and regulating digestion.

Only in a controlled feeding study is it possible to hold fat intake constant and vary fiber intake.

Fiber intake depends on age, gender, and sex.

Keeping your rabbit's fiber intake fairly high is one of the most important aspects of a healthy diet.

At this time, most scientists don't believe there is a strong link between dietary fiber intakes and colon cancer.

Eating three large figs provides your body with 5.7 grams of fiber, about 20 percent of the recommended fiber intake for someone following a 2,000 - calorie diet.

A 2007 study found that increased whole grain consumption was associated with a small reduction in cancer risk, but that total fiber intake was not (30).