Sentences with phrase «fiber intake as»

Ayurveda dictates that constipation is a Vata condition caused by low water and fiber intake as well as poor exercise habits.

Low - fiber intake as an etiologic factor in cancer of the colon.

There is no information to indicate that fiber intake as a function of energy intake differs during the life cycle.

Do this through eating a whole food diet, with adequate fiber intake as this helps the body to absorb and excrete excess estrogen.

Few foods can make as outstanding a contribution to your daily fiber intake as foods like broccoli, Brussels sprouts, cauliflower, and kale.

With the lowest quartile of dietary fiber intake as the referent group, there was an inverse relation between highest quartile of total dietary fiber intake and CRP > 3 mg / L in both the unadjusted (OR: 0.27; 95 % CI: 0.12, 0.57; P for trend < 0.01) and adjusted (OR: 0.37; 95 % CI: 0.16, 0.87; P for trend = 0.01) models.

A low fiber diet has been proven not to be the cause of constipation and the success of fiber intake as treatment is modest.

The vegetarians reported higher levels of sex hormone - binding globulin (SHBG), bowel movements, and total fiber intake as well as lower levels of free estradiol, free testosterone, dehydroepiandrosterone sulfate (DHEA - s) and BMI.

In a Commentary published April 11 in Trends in Endocrinology & Metabolism, researchers at the University of Alberta advocate for strategically increasing dietary fiber intake as one path forward in regaining microbial biodiversity.

Papaya is also filled with fiber, and like I mentioned previously in this Mango Pineapple Smoothie post, regarding our inadequate fiber intake as a nation... it's great to be able to enjoy this sweet treat and know that your getting fiber in as well.

Not exact matches

Other strategies for supporting the microbiome include the intake of prebiotics, a form of dietary fiber that acts as fertilizer for good bacteria and probiotics, live active bacteria that can assist in restoring the balance of beneficial bacteria in the intestinal tract (particularly in fertile environments).

That sounds like a lot of fiber... but it's not as hard as you think to deliciously boost your intake.

A review of 67 separate controlled trials found that even a modest 10 - gram per day increase in fiber intake reduced LDL, or «bad» cholesterol, as well as total cholesterol.

Tortillas have enriched grains and count as a serving from the grains group and, if you use whole - wheat tortillas, you can up your fiber intake, too.

Even when I increase my fiber intake by 5 grams as suggested, I once again start having stomach problems and bloating.

You may initially experience changes in bowel habits or minor bloating, as your body adjusts to increased fiber intake.

Adolescents who skip breakfast are at high risk for having an inadequate intake of dietary fiber, as are other age groups; so make sure your child does not skip this important meal.

High - fiber foods can often take some getting used to because of their taste, so I often recommend supplements such as Sunfiber (guar bean galactomannan) to increase your overall fiber intake — it's tasteless, colorless, and can be added to a variety of foods without changing the taste.

After adjusting for factors such as smoking, exercise, medication use, and fiber intake, they found that those who ate the most red meat had a 58 % increased risk of developing diverticulitis compared with those who ate the least.

The remaining part of your daily calorie intake should be made up of high - fiber vegetables and sources of healthy fats such as avocados, coconut and olive oils and nuts.

Replacing refined grains that contain gluten with these gluten - free whole - grain alternatives should elevate your overall fiber and nutrient intake, as well as protect your health.

The fruit, on the other hand, provides at least two grams of fiber for every hundred gram serving, which covers as much as eight percent of the daily intake recommended for women, i.e. six percent for men.

One serving of blueberry also contains 4.5 grams of fat; 20 grams of carb with 3 as fiber; 20 % of the daily recommended calcium intake; and 10 % of your iron needs.

It's also helpful to increase fiber intake, as it's a prebiotic.

The day before race day I will greatly reduce the fiber and protein intake as they both really wreck havoc on MY system.

One United States Department of Agriculture (USDA) study found that women who doubled their daily intake from 12 to 24 grams took in 90 fewer calories a day than those who ate as much food but less fiber.

[2] The Department of Health and Human Services as well as the World Health Organization have reported that higher dietary fiber intake is helpful for managing a healthy body weight.

It is important to note that even on a ketogenic diet, vegetable fiber is critical to promote and maintain a healthy microbiome (gut bacteria) and should not be avoided as a means of decreasing carbohydrate intake.

Metabolic syndrome risk decreases as intake of dietary fiber is increased.

Your diary may flag up issues such as a low fiber or protein intake, for example, as well as telling you whether you're on target with your calorie count.

Thankfully, a «high dietary fiber intake,» which is to say whole plant foods, may help «prevent... stroke [s]» as well.

Without healthy fats, protein and fiber, carbohydrate intake causes spikes in blood sugar and when we do it over and over again, we store more and more carbohydrates as fat.

Researchers have found that the two potent female hormones estrone and estradiol drop sharply as dietary fiber intake increases.

Too much fiber intake can make her difficult to pass stool as well.

, and focusing more of your diet on healthy fats (such as avocados, nuts, seeds, coconut fat, olive oil, grass - fed butter, free - range eggs, fatty fish and fish oils, etc), as well as increasing protein and fiber intake.

With hummus not only will you increase your fiber intake, but you'll increase your dose of good for you fats as well, which will help to manage those sugar cravings.

But upon further review of the literature, the overwhelming evidence supports the recommendations Dr. Greger has made regarding a plant - based diet for management of CD, as well as the importance of dietary fiber intake (via consumption of fruits and vegetables) for overall health.

Soluble fibers, such as pectin, may increase satiety, decrease food intake and reduce blood sugar spikes by slowing down the digestion of sugars and starches (15, 16).

Despite the 16 year follow up period, there was no significant reduction in risk of colon cancer as the fiber intake increased.

Fiber supplements, such as those made from psyllium or bran, can help increase your fiber intake when you're consuming a high - protein, low - carb Fiber supplements, such as those made from psyllium or bran, can help increase your fiber intake when you're consuming a high - protein, low - carb fiber intake when you're consuming a high - protein, low - carb diet.

A high intake of greens, fibrous vegetables and low calorie fruits can help tip the energy balance equation in your favor as fibrous veggies are very low in calorie density and some of the calories in the fiber are not metabolizable.

Dietary fiber intake, including total dietary fiber and soluble and insoluble fiber, was used as the independent variable and was included as both a continuous and a categorical (quartiles) variable.

If you increase your fiber intake, you will have to drink more water as well, that is minimum 2.5 liters per day.

Avoid adding large amounts of fiber to your diet at once, as increasing your fiber intake gradually along with your water intake will make it less likely you will experience unpleasant side effects like gas, bloating and constipation.

Eating for a healthy heart means filling your plate with heart - healthy foods, like fruits and vegetables, increasing fiber intake, eating fish a few times a week, and eating healthy fats, while limiting unhealthy fats like trans fats, as well as salt.

The review authors point to the vegetarians» abundant intake of whole grains, fruits and vegetables as the key to their improved weight loss, noting that higher - fiber diets have been proven to be more satisfying.

Even when I increase my fiber intake by 5 grams as suggested, I once again start having stomach problems and bloating.

Most interest has this far focused on calcium and vitamin D. Much less interest has been paid to other important nutrients such as protein, and especially to minerals such as phosphorus, potassium, magnesium and vitamins such as C and K. Recent studies suggests that increased intake of plant fibers, fruits and vegetables is associated with an increased bone mineral density also in elderly subjects, both women and men [22, 23].

Some of the most important aspects of a diet that creates a lean body are getting enough quality fiber, protein, and healthy fat intake at most of your meals, and limiting foods such as refined starches, refined sugars, hydrogenated oils (trans fats), processed polyunsaturated oils such as soy and corn oil, and excessive alcohol.

At the same time, we would expect most foods that rank as «very good» fiber sources to be helpful foods for regulating blood sugar since fiber intake has long been known to help steady digestion and sugar metabolism in our digestive tract.