Sentences with phrase «fiber intake by»

Increase fiber intake by introducing a fiber supplement or raw vegetables such as: carrots, green beans, cabbage, celery or pumpkin (raw puree NOT pie filling).

I recommend you either switch her to a dog food that is higher in fiber, or raise her fiber intake by adding a couple teaspoonfuls of plain canned pumpkin to her meals.

These individuals were encouraged to increase grain fiber intake by increasing consumption of whole meal bread, high fiber breakfast cereals, and wheat bran, which resulted in an increased grain fiber intake from 9 to 17 g / d in the intervention group.

Consuming a 12 - inch tortilla boosts your fiber intake by 2.7 grams.

Whilst increasing your fiber intake by consuming the right foods is not a cure for diabetes, it is a huge step in keeping the disease under control.

This recommendation is based on research showing that people who increased their soluble fiber intake by 5 to 10 grams a day had about a 5 percent drop in their LDL cholesterol levels.

Boost your fiber intake by adding almonds to your bran cereal.

A 1/3 cup serving of dry oatmeal boosts your fiber intake by 2.7 grams.

-- Increase your fiber intake by adding a handful of dried prunes or ground flax or chia seed to your diet to encourage healthy bowel movements.

Even when I increase my fiber intake by 5 grams as suggested, I once again start having stomach problems and bloating.

Substituting juice with fruit like apples, bananas and oranges can increase fiber intake by 25 to 32 percent, according to a nationally representative survey from the University of Washington Center for Public Health Nutrition.

When patients introduce probotics and increase their dietary fiber intake by consuming fruits and vegetables, the beneficial bacteria, butyrate, and SCFAs increase.

While taking coconut oil, you should also increase your fiber intake by adding some leafy vegetables to every meal.

The high fiber content of legumes is another boon: Previous research has shown that increasing daily fiber intake by about 16 grams leads to a loss of 4.4 pounds over 20 months.

Getting more fiber isn't that hard to do — just swap your white bread, rice and pasta with their whole - grain versions and you can increase your fiber intake by more than 5 grams per meal.

Even when I increase my fiber intake by 5 grams as suggested, I once again start having stomach problems and bloating.

The food industry has the opportunity to motivate people to increase daily fiber intake by developing products with added fiber.

Not exact matches

Many people could raise their general level of wellness at the same time they enhance their appearance and self - image, by doing two things — drastically reducing or eliminating the intake of junk food, refined sugar, and other carbohydrates, saturated fats, alcohol, and nicotine; and adding more healthful foods to their diets including vegetable proteins, whole - grain cereals and bread, raw vegetables and fruits, and high fiber foods.

By increasing your fruit and nut intake you are adding loads of fiber, vitamins and minerals to your diet while enjoying yourself.

Moreover, 75 percent of psyllium fiber is soluble and an intake of at least three grams of soluble fiber a day benefits your heart health by leading to small reductions of total and LDL cholesterol — the «bad» type — according to the American Dietetic Association.

More than that, when you deduct the amount of dietary fiber from the total carbohydrate and multiply by 4, your total daily calorie intake is going to be lower than that without deduction, which could trick your brain to feel free to eat more because your total calorie intake was lower.

Blood sugar instability is often a result of a diet marked by high carb, low protein / fat / fiber intake.

By using barley flour instead of all - purpose flour, you triple your fiber intake.

Cooking your own meals at home puts you in control, allowing you to cut down on the chemicals and junk commonly added by food manufacturers, and instead increase your intake of veggies and fiber.

The main way to soften the consistency of a child's stools is through his diet, by getting him to eat more fiber and by monitoring his intake of dairy products.

However, one mistake made by many athletes is that they often ignore fiber intake, which is proven to be another essential staple in your bodybuilding nutrition.

You learn to eat and live healthier by supplements and fiber intake, mixing the Nutrisystem food with fresh produce, dairy and water.

Try to cut the sugars from your diet, increase fiber intake, eat more protein, lower your calories by 300 - 500 than you usually eat on a daily basis and do light 30 minute cardio in the morning 2 - 3 times a week.

In people with high cholesterol levels, the intake of the equivalent of three grams of oat fiber daily generally reduces total cholesterol by 8 to 23 percent.

Furthermore, «associations did not differ substantially by obesity status, family history of diabetes, physical activity level, cereal fiber intake, trans - fat intake, or ratio of polyunsaturated to saturated fat.»

By using this new characterization, we examined whether dietary GI and intakes of fiber and carbohydrate - containing food groups were associated with the 13 - y inflammatory disease mortality in an older Australian cohort.

There are in fact some studies showing that increasing dietary fiber can cause weight loss by automatically reducing calorie intake (15, 16).

Conversely, the risk reductions observed with higher intakes of total and cereal fibers were largely explained by the dietary GI.

A report published by the Institute of Medicine, titled «Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids,» makes a statement to the contrary.

By consuming the fiber found in this tasty fruit, you also increase your intake of prebiotics, which help probiotics flourish inside your intestines.

Dietary GI and fiber variables were adjusted for total energy intake by using the residual method (18).

Reduce your dietary acid intake by avoiding meat and increasing your fiber, vitamin, mineral and phytonutrient intake with these delicious, easy - to - make croquettes.

Furthermore, dietary fiber intake may help prevent colon cancer by diluting potential carcinogens through increased water retention, binding carcinogens to the fiber itself and speeding the passage of food through the intestinal tract so that cancer - causing agents have less time to act.

High fiber intake reduces the risk of developing obesity by increasing the bulk of a meal without yielding much energy.

Soluble fibers, such as pectin, may increase satiety, decrease food intake and reduce blood sugar spikes by slowing down the digestion of sugars and starches (15, 16).

Reduce this uncomfortable effect by slowly increasing your fiber intake over a period of days or weeks.

Researches concluded the rise in SHBG could be explained by the higher fiber intake and may explain the lower risk of developing type 2 diabetes.

With the lowest quartile of water - soluble fiber intake, the odds for CRP concentrations > 3 mg / L were reduced by 61 % for subjects in the highest quartile of soluble fiber intake (OR: 0.39; 95 % CI: 0.19, 0.78; P for trend = 0.006).

With the lowest quartile of insoluble fiber intake, the OR for CRP concentrations > 3 mg / L was reduced by 75 % for subjects in the highest quartile of insoluble fiber intake (OR: 0.25; 95 % CI: 0.12, 0.52; P for trend < 0.01).

An observational study of 339 African Americans and 775 Hispanic Americans ranging from age 18 - 81 years found that for every 10 - gram increase in soluble fiber intake, belly fat gain decreased by 3.7 % over a 5 - year period (24).

Unlike the lipoproteins which are affected more by fiber and fat intake, triglycerides typically increase when we ingest a lot of carbohydrates, particularly refined carbohydrates like breads, cakes and cookies.

Americans can increase their fiber intake, by replacing non-fiber foods (soda, sugar, dairy, meat, eggs) with fiber rich prebiotic and probiotic foods like artichokes, blueberries, cooked and cooled starches (beans, millet, sweet potatoes..)

What I mean by that is, if you're already eating very healthy and are consuming almost the daily recommended amount of fiber, you can expect less benefits when compared to someone whose diet can be characterized by large amounts of trans fats and lower fiber intake.

The Food and Nutrition Board has not set a recommended daily allowance specifically for soluble or insoluble fiber, but nutritionists advise that approximately 20 to 30 percent of your overall fiber intake should be supplied by soluble fiber.

There is a warning, however, greater benefits will be reaped by those who start increasing their fiber intake from a worse diet.