Sentences with phrase «fiber intake from»

These individuals were encouraged to increase grain fiber intake by increasing consumption of whole meal bread, high fiber breakfast cereals, and wheat bran, which resulted in an increased grain fiber intake from 9 to 17 g / d in the intervention group.

In prospective popula - tion studies, there is a strong relationship between Total Fiber intake from foods and CHD.

Obarzanek and coworkers (2001) showed that increasing Dietary Fiber intake from 11 to 30 g / d as a result of increased consumption of fruits, vegetables, and whole grains prevented a rise in plasma triacylglycerol concentrations in those fed a low fat diet, especially in those individuals with initially high concentrations.

Healthy adults should aim to get approximately 20 to 30 percent of their total daily dietary fiber intake from soluble fiber.

Because the pod of the green bean is eaten right along with the seed, we would expect not only very good fiber intake from consumption of this vegetable but also helpful consumption of specific polysaccharides that are present in the cell walls of the pod.

There is a warning, however, greater benefits will be reaped by those who start increasing their fiber intake from a worse diet.

I have only found one (yes, 1, número uno) controlled study where the authors directly compared effects of higher and lower fiber intake from baseline on constipated individuals.

Hi Mark, You can try reducing the amount of cheese you eat and increasing your fiber intake from nuts, seeds, and vegetables.

Fiber improves your digestive health, nourishes your gut bacteria, helps you stay full, and often reduces blood sugar swings.26 Studies have shown that people who increase their fiber intake from whole foods or supplements generally end up healthier and leaner than people who don't.20, 26,27

A number of explanations are possible, like less nicotine dependence for those who eat lots of vegetables and fruit or the fact that higher fiber intake from vegetables and fruit make people feel fuller.

In fact, in a Tufts University review of several studies, researchers found that women who maintained a 2,000 calorie diet but doubled their fiber intake from 14 grams to 28 grams a day lost an average of four pounds in four months.

Not exact matches

Tortillas have enriched grains and count as a serving from the grains group and, if you use whole - wheat tortillas, you can up your fiber intake, too.

More than that, when you deduct the amount of dietary fiber from the total carbohydrate and multiply by 4, your total daily calorie intake is going to be lower than that without deduction, which could trick your brain to feel free to eat more because your total calorie intake was lower.

Side note: When you switch to a plant based diet, receiving your carbs, fats, and proteins from plants, you naturally intake more fiber!

Most Americans do not meet the daily recommended intake for fiber (25 to 30 grams a day from food), so a handful of dates can help you get more fiber in your diet.

Coconut dietary fiber, made from finely ground, dried and defatted coconut, provides a convenient way to increase your daily fiber intake without drinking a gelled or gritty beverage.

A wire mesh intake keeps wool fibers from entering the motor and gumming up your operations.

There is a wire mesh intake, so fibers from the pads will not clog things up.

A high intake of fiber can help lower cholesterol, blood pressure and inflammation in the body, improve blood vessel function and prevent people from becoming overweight and obese.

According to a study in the American Journal of Clinical Nutrition, people who get much of their daily fluid intake from plain water tend to have healthier diets overall, including more fiber, less sugar, and fewer high - calorie foods.

In the end, eliminating gluten and other grains from the diet may well compromise the adequate intake of fiber, healthy carbs, and other brain - essential nutrients.

NOW ® Fiber - 3 ™ is a combination of fibers from certified organic Golden Flax Seed Meal, Acacia, and Inulin that can help you increase your fiber inFiber - 3 ™ is a combination of fibers from certified organic Golden Flax Seed Meal, Acacia, and Inulin that can help you increase your fiber infiber intake.

One United States Department of Agriculture (USDA) study found that women who doubled their daily intake from 12 to 24 grams took in 90 fewer calories a day than those who ate as much food but less fiber.

Years of research show that high fiber intake is related to lower testosterone levels, mainly because the fiber causes more testosterone to be excreted from the body.

Try to cut the sugars from your diet, increase fiber intake, eat more protein, lower your calories by 300 - 500 than you usually eat on a daily basis and do light 30 minute cardio in the morning 2 - 3 times a week.

We do know that the risk of colorectal cancer is lower among populations with high intakes of vegetables and fruits, and there is some evidence that vegetable fiber may offer some protection from prostate cancer.

Foods that are less palatable, flavorful, and complex, and higher in fiber, water, and protein are generally harder to overeat than other foods.4 - 7 Eating most of your diet from foods like this will make it easier for you to control your calorie intake and maintain a lean body composition.8

Now two years later I am still lifting and eat a lot but I eat clean and I have removed all of this artificial shit from my food and I increased my soluble fiber intake and, guess what?

Because dietary fibers have the potential to bind and may affect absorption, it is recommended that this formula be taken at least 30 minutes away from the intake of drugs or supplements.

Most Americans don't consume the recommended daily intake of fruits, vegetables, or fiber, all of which are pathetically low to begin with.28 - 30 People get the majority of their fruit from orange juice, and most of their vegetables from fried potatoes.28

Because the produce used to make fresh juice won't count toward your fiber intake, you'll need to make sure you are getting enough fiber from other daily servings of vegetables and fruits.

On the flip side, I must remember to keep up my water intake (from my weekly goal 2 weeks ago) otherwise there can be some unpleasant side effects of all the added fiber.

We think the best fiber intake is probably that from food only: ~ 1 lb safe starches and ~ 1 lb other plant foods, mainly vegetables, per day.

High fiber intake further removes sex hormones from the body courtesy of increased gut transit time and decrease in the enterohepatic circulation.

The low - fiber diet commonly consumed throughout the United States, in combination with a generally sedentary lifestyle and poor fluid intake, accounts for a large percentage of older citizens who suffer from constipation.

Intake of non-glutinous whole grains, which are packed with nutrient - dense and packed with fiber, has been associated with a reduced risk of cardiovascular disease, coronary heart disease, cancer, and death from all causes (8).

Fiber supplements, such as those made from psyllium or bran, can help increase your fiber intake when you're consuming a high - protein, low - carb Fiber supplements, such as those made from psyllium or bran, can help increase your fiber intake when you're consuming a high - protein, low - carb fiber intake when you're consuming a high - protein, low - carb diet.

These findings suggest that fiber intake may offer a potential public health benefit in reducing all - cause mortality» I think we also have to consider the role of resistant starch and other fermentable fibers separately from non fermentable fibers from grain.

I don't bother subtracting fiber from my meal plans because I don't really feel like calculating just my insoluble fiber intake so I can eat maybe 10 to 15 grams more carbs every day.

Using cross-sectional data from the 1999 — 2000 NHANES, Ajani et al (13) reported that the OR of the likelihood of elevated CRP concentration is 0.49 (95 % CI: 0.37, 0.65) for the highest quintile of total fiber intake (32 g / d) compared with the lowest quintile (5.1 g / d).

Results from both studies indicated that dietary fiber intake was inversely associated with serum CRP concentrations.

The dietician I consult with set my daily intake level at 1700 kcal per day with 75 grams of protein so it's quite different from what I'm used to and I'm towing the line except in fiber and carbs, which I can't really help.

The treatments of hemorrhoids range from dietary changes (increasing fluid and fiber intake) and sitz baths to drugs like non-steroidal anti-inflammatory drugs and surgery.

Though juices can reduce fiber intake and concentrate sugars, freshly made juice from organic vegetables is healthy and assists natural detoxification.

Substituting juice with fruit like apples, bananas and oranges can increase fiber intake by 25 to 32 percent, according to a nationally representative survey from the University of Washington Center for Public Health Nutrition.

Further research points out that most patients actually suffer from worse symptoms when increasing fiber intake.

Choose a variety of foods from each food group to ensure sufficient intake of macronutrients, fiber, vitamins, and minerals:

An observational study of 339 African Americans and 775 Hispanic Americans ranging from age 18 - 81 years found that for every 10 - gram increase in soluble fiber intake, belly fat gain decreased by 3.7 % over a 5 - year period (24).

The first things that come to mind... keep saturated fat to about 1/3 of your total fat intake, avoid trans fat completely, keep sodium and cholesterol intake in their healthy ranges, get enough fiber, and try to get most of your calories from higher quality, nutrient - dense foods while keeping the typical junky crap to a sane (yet enjoyable) minimum.

Diet can surely help prevent another from occurring so that should be reason alone to assure proper fiber intake.