Sentences with phrase «fiber intake preventing»

They have 18 % of your daily fiber intake preventing constipation and regulating digestion.

Not exact matches

Along with adequate fluid intake, fiber helps move food through the digestive system and can help relieve and prevent constipation.

A high intake of fiber can help lower cholesterol, blood pressure and inflammation in the body, improve blood vessel function and prevent people from becoming overweight and obese.

Thus a high fiber intake is highly recommended to help prevent the development of type 2 diabetes and obesity.

Thankfully, a «high dietary fiber intake,» which is to say whole plant foods, may help «prevent... stroke [s]» as well.

In a nutshell: to prevent colon cancer we need to increase our fiber intake, eat a variety of fresh vegetables, maintain good levels of antioxidants, avoid processed foods, drink plenty of good water, and get some exercise.

Furthermore, dietary fiber intake may help prevent colon cancer by diluting potential carcinogens through increased water retention, binding carcinogens to the fiber itself and speeding the passage of food through the intestinal tract so that cancer - causing agents have less time to act.

For over three decades now, we've been hearing that we should increase our intake of dietary fiber to prevent colon cancer.

MayoClinic.com suggests gradually increasing fiber intake to prevent gas and bloating.

Diet can surely help prevent another from occurring so that should be reason alone to assure proper fiber intake.

In terms of preventing acid reflux heartburn, I've talked about how high - fat meals cause dramatically more acid exposure in the esophagus in the hours after a meal, but why does high fiber intake decrease the risk?

Don't forget to meet your daily fiber intake (25 - 35 grams) to promote digestion and prevent constipation.

In contrast, fat and fiber help to stabilize blood sugar levels and satisfy your appetite to prevent excessive caloric intake and fat - gain.

To prevent this disease, you should make some diet changes by limiting (or avoiding) consumption of junk food and increasing * the intake of fiber - rich foods such as whole grains, fruits, and vegetables.

Gradually increase your fiber intake for 1 or 2 months to help prevent digestive discomfort as your body adjusts to the change.

Benefits of increasing your dietary fiber intake go well beyond preventing hemorrhoids.

For more info on fiber intake and colon health, check out these videos: Breast Cancer and Constipation Can Flax Seeds Help Prevent Breast Cancer?

Also, keep in mind that it may be best to gradually increase daily fiber intake to prevent cramping, bloating or gas, which can be common when too much fiber is added too quickly.

This is prevented by high fiber additions concomitant with carbohydrate intake.

Higher fiber intake increases satiety, which in turn may reduce total energy intake and prevent weight gain [3 — 7].

Randomized trial of intake of fat, fiber, and beta carotene to prevent colorectal adenomas.

Obarzanek and coworkers (2001) showed that increasing Dietary Fiber intake from 11 to 30 g / d as a result of increased consumption of fruits, vegetables, and whole grains prevented a rise in plasma triacylglycerol concentrations in those fed a low fat diet, especially in those individuals with initially high concentrations.

Because of the lack of evidence to support a role of Dietary Fiber in preventing breast cancer, this clinical endpoint can not be used to set a recommended intake level.

It is also important that you increase your fiber intake gradually, to prevent stomach irritation, and that you increase your intake of water and other liquids, to prevent constipation.