Sentences with phrase «fiber intake reduces»

I also think a WFPB diet does really cut down on cravings, since nutrient density as well as fiber intake reduces hunger.

High fiber intake reduces the risk of developing obesity by increasing the bulk of a meal without yielding much energy.

A review of 67 separate controlled trials found that even a modest 10 - gram per day increase in fiber intake reduced LDL, or «bad» cholesterol, as well as total cholesterol.

Not exact matches

Many people could raise their general level of wellness at the same time they enhance their appearance and self - image, by doing two things — drastically reducing or eliminating the intake of junk food, refined sugar, and other carbohydrates, saturated fats, alcohol, and nicotine; and adding more healthful foods to their diets including vegetable proteins, whole - grain cereals and bread, raw vegetables and fruits, and high fiber foods.

Eating the right foods to manage diabetes can be challenging, but some foods offer specific benefits, whether because they help reduce cholesterol, provide essential fatty acids, boost fiber intake, or for other reasons.

Also, diets rich in fiber tend to promote a healthy weight because fiber helps you feel fuller for longer, potentially reducing the overall intake of food.

They are full of omega - 3s (which can reduce inflammation and high cholesterol), they're high in fiber — the 2 tablespoons that are used in this recipe will give you one - third of your recommended daily intake, and they can help regulate blood sugar.

In contrast, higher intake of cereal fiber (grams / day) and each cup of coffee per day were associated with reduced diabetes risk in both groups.

«It is becoming increasingly clear that the average person's fiber intake in a Western country has drastically reduced over the past few decades,» says Fredrik Bäckhed, who studies the role of the normal gut microbiota in metabolic diseases at the University of Gothenburg, Sweden and is a co-senior author of the other paper.

Dietary fiber will make you feel full and help you reduce your daily intake of calories, proteins will help you build more muscle and recover faster, and a colorful plate of veggies will provide you with all the vitamins and minerals needed to keep your body functioning properly.

Fiber also reduces the amount of free cholesterol in the blood — this, together with its ability to decrease the intake of calories, makes it a great natural way to enhance your body fat loss.

Another note about high - fiber smoothies — they're going to help you reduce your calorie intake (if you're trying to lose weight) without having to worry about the calorie count because they have fewer calories for the same volume of food — since their composition is made up largely of fiber.

So it is better to reduce the amount of fiber intake.

The day before race day I will greatly reduce the fiber and protein intake as they both really wreck havoc on MY system.

In people with high cholesterol levels, the intake of the equivalent of three grams of oat fiber daily generally reduces total cholesterol by 8 to 23 percent.

A 2012 study in the World Journal of Gastroenterology investigated the effects of reducing fiber intake in people with chronic constipation — the complete opposite of what most doctors would recommend.

Fiber improves your digestive health, nourishes your gut bacteria, helps you stay full, and often reduces blood sugar swings.26 Studies have shown that people who increase their fiber intake from whole foods or supplements generally end up healthier and leaner than people who don't.20, Fiber improves your digestive health, nourishes your gut bacteria, helps you stay full, and often reduces blood sugar swings.26 Studies have shown that people who increase their fiber intake from whole foods or supplements generally end up healthier and leaner than people who don't.20, fiber intake from whole foods or supplements generally end up healthier and leaner than people who don't.20, 26,27

Increased fiber intake has also been found to help reduce high blood pressure.

It reduces your food and calorie intake while adding fiber to your diet.

There are in fact some studies showing that increasing dietary fiber can cause weight loss by automatically reducing calorie intake (15, 16).

Hi Mark, You can try reducing the amount of cheese you eat and increasing your fiber intake from nuts, seeds, and vegetables.

You can take fiber supplements 30 minutes before each meal to reduce your appetite and lessen your food intake up to 33 %.

Reduce your dietary acid intake by avoiding meat and increasing your fiber, vitamin, mineral and phytonutrient intake with these delicious, easy - to - make croquettes.

Soluble fibers, such as pectin, may increase satiety, decrease food intake and reduce blood sugar spikes by slowing down the digestion of sugars and starches (15, 16).

Therefore, people often reduce their fiber intake on a low - FODMAP diet (21).

Reduce this uncomfortable effect by slowly increasing your fiber intake over a period of days or weeks.

The benefits of consuming a diet rich in fresh fruit and vegetables include meeting the recommended daily intake of key vitamins and minerals, dietary fiber for heart and digestive health, a reduced risk for obesity and type 2 diabetes, and cancer prevention.

Intake of non-glutinous whole grains, which are packed with nutrient - dense and packed with fiber, has been associated with a reduced risk of cardiovascular disease, coronary heart disease, cancer, and death from all causes (8).

These findings suggest that fiber intake may offer a potential public health benefit in reducing all - cause mortality» I think we also have to consider the role of resistant starch and other fermentable fibers separately from non fermentable fibers from grain.

They're very high in soluble fiber, which can increase feelings of fullness and reduce calorie intake (21).

First, multiple 24 - h dietary recalls reduce measurement error, and 15 dietary recalls are considered more than adequate to capture a person's usual intake of carbohydrate, protein, fat, and fiber (33).

With the lowest quartile of water - soluble fiber intake, the odds for CRP concentrations > 3 mg / L were reduced by 61 % for subjects in the highest quartile of soluble fiber intake (OR: 0.39; 95 % CI: 0.19, 0.78; P for trend = 0.006).

With the lowest quartile of insoluble fiber intake, the OR for CRP concentrations > 3 mg / L was reduced by 75 % for subjects in the highest quartile of insoluble fiber intake (OR: 0.25; 95 % CI: 0.12, 0.52; P for trend < 0.01).

Though juices can reduce fiber intake and concentrate sugars, freshly made juice from organic vegetables is healthy and assists natural detoxification.

Zou ML, Moughan PJ, Awati A, Livesey G. Accuracy of the Atwater factors and related food energy conversion factors with low - fat, high - fiber diets when energy intake is reduced spontaneously.

Now I am thinking that higher fiber intake in vegetarian diets, may reduce absorption of calories, which could also contribute to less overall weight gain.

Adequate intake of dietary fiber is a long - established factor in reducing our risk of both diseases, and in the case of pears, this benefit may be even more pronounced due to the helpful combination of both soluble and insoluble fiber in this fruit.

A recent review of 44 studies found that while 39 % of fiber treatments increased satiety, only 22 % actually reduced food intake (21).

The researchers concluded, «Given that both a high cereal fiber content and lower glycemic index are attributes of wholegrain foods, recommendation to increase wholegrain intake may reduce the risk of developing the metabolic syndrome.»

If we break it down further, it seems that the more viscous a fiber is, the better it is at reducing appetite and food intake.

Rita, for me (and me only) I did see plenty of benefit (and fartage) from the bionic fiber / RS / probiotic approach before I began reducing fat intake.

Someone commented that avocados are also high in fiber so it would reduce the carbs and to use net carb when determining carb intake for ketosis.

The study went on to claim that the risk of colorectal cancer in America could be reduced 31 % by an increase in dietary fiber intake of 70 %.

The easiest way to reduce diabetes risk is to eat a healthy diet, cut back on sugar, increase fiber intake, and increase mineral intake.

Another study found that there was a correlation between dietary fiber intake, and reduced risk of colorectal cancer (29).

A 2002 study found that a higher intake of dietary fiber led to a reduced risk of CVD and of myocardial infarction (8).

According to previous studies on magnesium and blood sugar, increasing fiber intake and magnesium intake can help reduce the risk of developing diabetes over a lifetime.

Have it to maintain a healthy weight: Fiber can keep you full for a longer period of time, reduce your mid-meal hunger signals, thus reducing your overall calorie intake.

Cereal fiber and whole - grain intake are associated with reduced progression of coronary - artery atherosclerosis in postmenopausal women with coronary artery disease.

This may help explain why high fiber intake is associated with reduced breast cancer risk.