Sentences with phrase «fiber intake since»

Try increasing your water and fiber intake since coconut oil requires adequate water intake to relieve constipation.

Not exact matches

Since celery is a nice addition to almost any type of food, it will help you to increase your overall fiber intake and yet keep the number of calories on a relatively low level.

Another note about high - fiber smoothies — they're going to help you reduce your calorie intake (if you're trying to lose weight) without having to worry about the calorie count because they have fewer calories for the same volume of food — since their composition is made up largely of fiber.

And this is important since 75 % of the U.S. population sans children are deficient in vitamin D, staggering 30 % of the world's population is deficient in iron, only about half of Americans are taking sufficient levels of magnesium, and less than 5 % of meets the recommended fiber intake (1, 2, 3, 4).

At the same time, we would expect most foods that rank as «very good» fiber sources to be helpful foods for regulating blood sugar since fiber intake has long been known to help steady digestion and sugar metabolism in our digestive tract.

I also think a WFPB diet does really cut down on cravings, since nutrient density as well as fiber intake reduces hunger.

Since until recently, food meant fiber, an increase in food intake meant an increase in fiber intake, which made our gut bacteria so happy they made lots of short chain fatty acids, which activated the cell - surface receptors that released a bunch of hormones that made us lose our appetite and down regulated hunger.

These findings might have an important implication for large bowel physiology since there [are] strong inverse associations between the incidence of colorectal cancer and starch intake or the sum of dietary fiber and RS intake, while dietary fiber alone did not show any significant relationships.

Further dis - cussion is provided in the later section, â $ Findings by Life Stage and Gender Group.â $ Fiber Intake, Satiety, and Weight Maintenance Epidemiological Studies Since foods rich in fiber tend to be low in energy, researchers have hypothesized that fiber consumption may help with weight maintenFiber Intake, Satiety, and Weight Maintenance Epidemiological Studies Since foods rich in fiber tend to be low in energy, researchers have hypothesized that fiber consumption may help with weight maintenfiber tend to be low in energy, researchers have hypothesized that fiber consumption may help with weight maintenfiber consumption may help with weight maintenance.

Since whole grains also are high in fiber, the relationship of fiber intake to BMI is pertinent.