Sentences with phrase «fiber intake which»

Not exact matches

Well you'll get a huge intake of nutrients that help to detoxify the body, which along with the fiber content found in Brussels sprouts, helps to flush these toxins out of your system.

So when you use them to replace cream, you increase your fiber intake a great deal — which is also helpful for weight loss.

More than that, when you deduct the amount of dietary fiber from the total carbohydrate and multiply by 4, your total daily calorie intake is going to be lower than that without deduction, which could trick your brain to feel free to eat more because your total calorie intake was lower.

Whole - wheat lasagna noodles taste great in this recipe, plus they help boost the fiber to 9 grams, which is more than a third of the recommended daily intake and especially good news for a healthy heart.

They are full of omega - 3s (which can reduce inflammation and high cholesterol), they're high in fiber — the 2 tablespoons that are used in this recipe will give you one - third of your recommended daily intake, and they can help regulate blood sugar.

Desiccated coconut offers 4.6 grams of fiber per ounce, which is 18 percent of the recommended daily intake for women and 12 percent for men.

Frequent intake of legumes, which are rich in protein and soluble fiber, has been associated with reduction of cardiovascular diseases, diabetes, digestive tract disease and obesity.

Both soluble and insoluble fiber are important for your health, which is why a lot of research has focused on total fiber intake.

However, one mistake made by many athletes is that they often ignore fiber intake, which is proven to be another essential staple in your bodybuilding nutrition.

The fruit, on the other hand, provides at least two grams of fiber for every hundred gram serving, which covers as much as eight percent of the daily intake recommended for women, i.e. six percent for men.

Although adding insoluble fiber to your diet can be a good treatment for constipation, too much consumption of this type of fiber can lead to diarrhea and loose stools — especially if you up your intake all of a sudden, which will push the contents of your GI tract through more quickly.

Eat more green leafy vegetables to increase your fiber intake and magnesium levels, which are all essential to rejuvenating gut muscle function so that gut contractions function properly.

They may have little to no intake of vitamin C. And they don't feed their guts any fiber at all, which you might think would

Thankfully, a «high dietary fiber intake,» which is to say whole plant foods, may help «prevent... stroke [s]» as well.

Most Americans don't consume the recommended daily intake of fruits, vegetables, or fiber, all of which are pathetically low to begin with.28 - 30 People get the majority of their fruit from orange juice, and most of their vegetables from fried potatoes.28

By consuming the fiber found in this tasty fruit, you also increase your intake of prebiotics, which help probiotics flourish inside your intestines.

Fiber certainly assists with this, plus, the correct daily intake will improve your heart health and combat cardiovascular disease which is a serious danger for diabetics.

When it comes to daily recommended intake, one cup of cooked eggplant provides about 10 % of dietary fiber, which promotes regular bowel movements and increase satiety.

Replacing refined grains with whole grains will boost your fiber intake — which increases satiety — and provide you with extra vitamins and minerals.

With hummus not only will you increase your fiber intake, but you'll increase your dose of good for you fats as well, which will help to manage those sugar cravings.

This value represents net carbs intake which the total carbs minus fiber grams which we don't digest.

Foods that contain fiber often have fewer calories than low - fiber foods, which helps cut your total caloric intake.

Intake of non-glutinous whole grains, which are packed with nutrient - dense and packed with fiber, has been associated with a reduced risk of cardiovascular disease, coronary heart disease, cancer, and death from all causes (8).

One serving of acai berries contains 2 grams of fiber, which is 8 percent of the average American's daily recommended fiber intake.

Peas and artichoke together bring to the table 8 grams of fiber, which is 1/3 of the daily recommended intake.

They contain about 12.5 grams of fiber per cup, which is 50 % of the recommended daily intake of dietary fiber.

The dietician I consult with set my daily intake level at 1700 kcal per day with 75 grams of protein so it's quite different from what I'm used to and I'm towing the line except in fiber and carbs, which I can't really help.

They're very high in soluble fiber, which can increase feelings of fullness and reduce calorie intake (21).

Dietary fiber intake is associated with decreased oxidation of lipids, which in turn is associated with decreased inflammation (13).

Alrightly, we've got chickpeas, ringing in at about 12.5 grams of fiber per cup, which is 50 % of the recommended daily intake of dietary fiber.

Unlike the lipoproteins which are affected more by fiber and fat intake, triglycerides typically increase when we ingest a lot of carbohydrates, particularly refined carbohydrates like breads, cakes and cookies.

A study confirmed that vegetarian women have lower levels of estradiol and therefore presumably a lower breast cancer risk due to higher fiber intake, which helps the body eliminate excess estrogen.

Certain foods and fiber are important in holding cholesterol down so you should make sure your fiber intake is good see: http://nutritionfacts.org/video/beans-beans-good-for-your-heart is possible that you are consuming processed foods with high fructose corn syrup in many products including fruit juices (these can drive up Triglycerides which can elevate total cholesterol.

Now I am thinking that higher fiber intake in vegetarian diets, may reduce absorption of calories, which could also contribute to less overall weight gain.

First, 26 subjects ate a diet including 13 - 22g of dietary fiber each day for three weeks, after which 13 switched to a diet that added defatted rice bran to double their fiber intake for five weeks.

In this Harvard Medical School / Brigham and Women's Hospital study, which collected data on over 74,000 female nurses aged 38 - 63 years over a 12 year period, weight gain was inversely associated with the intake of high - fiber, whole - grain foods, such as whole wheat, but positively related to the intake of refined - grain foods, such as products made from refined wheat.

Another particularly interesting fact is that fiber consumption stimulates GLP - 1, a peptide which has important implications in decreased food intake and improved insulin sensitivity and production.

The fiber intake was estimated at 42.5 grams, which is higher than the 25 to 38 grams recommended for adults.

My average carb intake was 161 gm, but if you factor in all the fiber I was eating from the beans and the bionic fiber which averaged 58 gm, my net carb intake came out to around 103 gm, which is right smack dab in the middle of the 50 - 120 gm range I was shooting for.

Plus, if someone is trying to lose weight or is insulin sensitive, fruit juicing has a lot of sugar not binded up in the fiber which can lead to spiked blood sugars and a large intake of easily consumed calories that do not satiate.

You can also try fiber supplements which are not just effective for controlling food intake but can also improve * digestive health.

When people start tracking their macronutrient intake, they often realize they aren't eating enough protein and / or fiber — which are far more filling than other foods.

Fiber fills you up quickly and for a longer time which is great for reducing * food intake.

The nice thing is if you eat whole plant foods (ie whole wheat, brown rice, legumes, etc.) as opposed to animal foods and refined grains / sugars / oils which have little to no fiber, your fiber intake will almost always be 50 to 100 grams of fiber a day.

Whole - wheat lasagna noodles taste great in this recipe, plus they help boost the fiber to 9 grams, which is more than a third of the recommended daily intake and especially good news for a healthy heart.

Also, keep in mind that it may be best to gradually increase daily fiber intake to prevent cramping, bloating or gas, which can be common when too much fiber is added too quickly.

(In comparison to average fiber intake in the U.S., which averages about 16 grams per day, fiber intake in countries with high consumption of the foods above often exceeds 100 grams.

I also increased Janet's fiber intake, which due to her processed diet was dismal during her initial visit.

Most other fiber recommendations fall in the range of 25 - 35 grams per day for most people, which is pretty similar to the first recommendation assuming a fairly average calorie intake is present.

Be careful not to increase your fiber intake too quickly, which could lead to digestive discomfort.