Sentences with phrase «fiber intake without»

Increasing fiber intake without adequate fluid intake could lead to constipation.

Coconut dietary fiber, made from finely ground, dried and defatted coconut, provides a convenient way to increase your daily fiber intake without drinking a gelled or gritty beverage.

Not exact matches

More than that, when you deduct the amount of dietary fiber from the total carbohydrate and multiply by 4, your total daily calorie intake is going to be lower than that without deduction, which could trick your brain to feel free to eat more because your total calorie intake was lower.

And you get nutrient - rich texture without empty carbs, all while boosting your fiber intake.

High - fiber foods can often take some getting used to because of their taste, so I often recommend supplements such as Sunfiber (guar bean galactomannan) to increase your overall fiber intake — it's tasteless, colorless, and can be added to a variety of foods without changing the taste.

Another note about high - fiber smoothies — they're going to help you reduce your calorie intake (if you're trying to lose weight) without having to worry about the calorie count because they have fewer calories for the same volume of food — since their composition is made up largely of fiber.

It appears that fiber plays a complex role in regulating the healthy bacterial flora in the entire digestive tract, and supplementing with probiotics may not have the therapeutic effects without also increasing fiber intake in some cases.

With its rich fiber contents, oatmeal keeps you satiated for a prolonged period of time, without drastically increasing the caloric intake.

Without healthy fats, protein and fiber, carbohydrate intake causes spikes in blood sugar and when we do it over and over again, we store more and more carbohydrates as fat.

High fiber intake reduces the risk of developing obesity by increasing the bulk of a meal without yielding much energy.

Constipation may occur if people consume excess fiber without also increasing their fluid intake.

When people increase their protein intake, for instance, they usually eat several hundred calories less per day without even noticing.24,27,28,119 - 121 The same thing usually happens when people eat more fruits, vegetables, and fiber.122

Beans are not only loaded with soluble fiber (half a cup of kidney beans contains nearly a quarter of your daily recommended intake), they also allow you to add protein to your diet without consuming the unwanted cholesterol found in meat.

However, the effects of dietary fiber on glycemic control were considered inconsequential.1 Furthermore, the expert panel of the ADA considered it difficult to achieve a high dietary intake of soluble fiber without consuming foods or supplements fortified with fiber.1 We therefore designed the present study to determine the effects on glycemic control and plasma lipid concentrations of increasing the intake of dietary fiber in patients with type 2 diabetes exclusively through the consumption of foods not fortified with fiber (unfortified foods) to a level beyond that recommended by the ADA.

The concern with ketogenic diets is merely dialing down net carbs to 20g / day or less, without a deliberate effort to keep prebiotic fiber intake near 20, may have long - term consequences that could be avoided.

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Adding some high - fiber, low - calorie greens to your cats food can help you restrict their caloric intake without leaving them feeling hungry and unsatisfied.

If your veterinarian has recommended you put your dog on a calorie - restricted diet, replacing some of their usual snacks with high - fiber vegetables such as cabbage can be a great way to reduce their caloric intake without actually decreasing the amount of food they get to eat.

Eating high - volume, high - fiber foods will help your dog fill up their stomach on far fewer calories, allowing them to cut their caloric intake without leaving their stomach empty.