Sentences with phrase «fiber keeps us regular»

Well as we know, fiber keeps us regular, which means it prevents the absorption of these chemicals back into the body (as can happen with constipation).

Not exact matches

Prunes are known for their fiber content and their ability to help keep you regular, but they also rank pretty highly in the protein department, for a fruit.

Uncle Sam Cereal's high fiber helps keep me regular.

The main ingredient, oat flour, is rich in both soluble (can help lower cholesterol) and insoluble fiber (increases gut transit time — or in simpler terms... keeps us regular)!

FLAX SEED MEAL — flax seeds are high in fiber (keeps you regular), contain healthy fats that are good for your skin and nails, and can help lower your cholesterol.

The chia seeds add fiber to keep you all sorts of regular and there's plenty of sweetness from coconut and pear to make this an absolute crowd pleaser.

Most people know dietary fiber keeps the body regular.

Plums — Besides many other health benefits, they are good for keeping you regular due to their high fiber content.

It's an excellent alternative to traditional wheat flour because it's high in fiber (about 5 grams per tablespoon) and lowers the glycemic index (the measure of a food's impact on blood sugar).1 In a nutshell, that means coconut flour helps you to feel fuller (and all that fiber helps to keep you regular), and the lower glycemic index means your blood sugar won't spike as quickly as grain - based flours.2

Fiber helps to improve digestion by keeping you «regular», provides the body with steady energy, and improves microbial diversity in the gut (think probiotics).

Fiber plays an important role in stabilizing blood sugar, acting as a pre-biotic which feeds the good bacteria in your gut, and keeping us regular.

Due to the high amounts of fiber found in mango, it can be a helpful in keeping you regular, thereby helping or preventing constipation.

Chickpeas are also an awesome source of fiber, so they help to keep you feeling fuller for longer, and as you probably know, fiber is great for cleaning out your gut and keeping you regular.

Exercising regularly and eating high - fiber foods, like vegetables and whole grains, are great ways to keep everything regular.

In addition to all of the benefits of kale for adults, kale is great for babies because it contains good fiber to keep baby regular.

High in fiber, mangos may help keep baby regular.

Also, that same fiber pectin is what dietitians have been telling us for decades is necessary to keep us regular and to prevent constipation.

Keep in mind: it can take a little time for baby's stomach to adjust to solid foods, so you can promote regular bowel movements by serving foods rich in fiber like prunes and avocados.

By keeping meals on a fairly regular schedule, making sure she drinks plenty of water, and including fiber - rich foods in her diet, her constipation will soon be an annoyance of the past.

Quick Lesson in Fiber What is it about fiber that helps keep you regFiber What is it about fiber that helps keep you regfiber that helps keep you regular?

Wrap or no wrap, the best way to lose your baby weight and keep it off is to eat a healthy diet that is low in saturated fat and high in fiber and get regular exercise.

They're an amazing source of source of fiber and omega - 3 fatty acids, helping to keep you fueled, regular, happy and healthy.

Upping the fiber in your diet can help keep you regular and prevent constipation, Dr. Raj says (a smart move whether you've got a race looming or not).

They're a tasty way to fill up on both soluble and insoluble fiber, which help you feel full for longer and keep bowel movements regular (oats, barley, and bulgur are especially high sources).

Consuming high amounts of fiber will keep you «regular» and help you avoid constipation, which is never a pleasant experience.

Remember, fiber has tons of health benefits — it keeps us full, keeps our bowels regular, and can reduce cholesterol.

The naturally occurring enzymes and bioflavonoids in raw fruits and vegetables help to break down toxic buildup and free radicals while fiber promotes regular elimination and cleansing of the intestinal villi to keep the intestinal lymphatic system healthy.

Brown rice is an excellent source of insoluble fiber, which improves digestive health by keeping you regular and helping to prevent constipation.

Chickpeas are also an awesome source of fiber, so they help to keep you feeling fuller for longer, and as you probably know, fiber is great for cleaning out your gut and keeping you regular.

Fiber will help to keep you regular and feeling full, aside from helping to support a healthy gut environment.

The soluble fiber gel creates a moist, smooth stool that keeps you regular daily and makes it easy and pleasant to do your «daily duty»!

These little treats are loaded with insoluble fiber, which helps keep your digestion regular.

First, there's fiber to feed your good gut flora and keep you regular — both of which help to process and eliminate toxins that might otherwise stick around your body and clog pores.

Acai berries are a great source of fiber, which can help to keep your digestive system regular but can also keep you feeling full longer.

But fiber also provides you with another important benefit: it keeps you «regular.»

All that fiber also contributes to improved blood sugar control, keeps your gastrointestinal system regular, and can help you feel full for longer, helping with weight control.

Fiber is important in aiding digestion and keeping your dog's bowel movements regular.

Also packed with water and fiber, they can help keep your digestive system regular, which will also improve your mood and sense of well - being.

Eating foods that are high in water content and fiber, like strawberries, grapes, watermelon, and cantaloupe can help keep the body hydrated and bowel movements regular.

Cocoa: One of the best sources of antioxidants you can eat, sugar - free, rich in fiber, low in calories compared to regular chocolate, high in flavonoids that keep your arteries healthy, mood - boosting, and offers a BOLD flavor all its own!

Fiber is an amazing compound that not only keeps you full, but keeps you regular, controls insulin and keeps your good bacteria happy and healthy.

It also has a lot of fiber, good for keeping things regular as well as lowering cholesterol.

Even though Asian pears have a shape and texture similar to apples (round with a rough, spotted skin), they have the same nutritional profile as regular pears; high in fiber, potassium and vitamin K. Combining these sweet fruits with hemp protein and cashews (full of the «good fat» your body needs), along with bok choy and applesauce, creates a nutrient - dense snack that will keep you full for hours.

They provide minimal complex carbohydrates and fiber to keep your system regular.

The naturally occurring enzymes and bioflavonoids in raw fruits and vegetables help to break down toxic buildup and free - radicals while fiber promotes regular elimination and cleansing of the intestinal villi to keep the intestinal lymphatic system healthy.

Each of those ingredients contains fiber, which will keep you regular and introduce happy gut bacteria.

I didn't cover fiber because people will start with something about «keeping regular», at which point I'll point out that nobody ever asked that question about fiber — until 2013.

And while fiber certainly does keep us regular and feeling full (which is why it's added to so many diet and «health» food - like products), there are a number of other critical benefits of fiber.

A healthy diet with plenty of dietary fiber and water will clear your digestive system and keep things regular.

Experiment with High - Fiber Foods Foods high in Fiber can help keep you more regular.