A study performed on rats showed that the pelvic floor muscle
fiber length increases between 21 - 37 % and the quantity of extracellular collagen matrix increases by 140 % in the pelvic floor muscles.
Not exact matches
It's an average
length and made with graphite
fibers in the frame to
increase control, flexibility, and durability as well.
Then, all of the hard work is for nothing, with significant reductions in muscle
fiber length and potential
increases in injury risk.
Thus,
increasing muscle fascicle
length will mean that you record a lower value of stiffness, even if the individual muscle
fibers are themselves now made of stiffer material.
Muscle fascicle
length increases more after eccentric training than after concentric training (Ema et al. 2016), probably through a larger
increase in the number of sarcomeres in series within the myofibrils of a muscle
fiber (Brughelli & Cronin, 2007; Butterfield, 2012).
Such adaptations include shifts in muscle
fiber type, alterations in fascicle
length and pennation angle, and alterations in factors at the extracellular and cellular level affecting specific tension, which cause an
increase in the strength - to - size ratio.
Factors that shift the angle of peak torque to longer muscle
lengths after normal strength training include
increases in neural drive at long muscle
lengths,
increases in normalized
fiber length, specific gains in regional muscle size, and
increases in muscle stiffness.
Factors that shift the angle of peak torque to shorter muscle
lengths after normal strength training include
increases in neural drive at short muscle
lengths, decreases in normalized
fiber length, specific gains in regional muscle size, and
increases in tendon stiffness.
When sarcomeres attempt to reduce
length by
increasing the amount of actin and myosin filaments that overlap, this produces tensile force within the muscle
fiber that ultimately leads to muscle contractions.
This change in the optimal
length at which torque is developed appears to occur because of an
increase in
length of the individual muscle
fibers (sarcomerogenesis).
Currently, it is thought that muscle strains are produced when the energy absorbed during an eccentric contraction is greater than the muscle
fibers can handle, but whether
increased fascicle
lengths enable greater energy to be absorbed is unclear.
This reduces the effective contractile
length of muscle
fibers, reducing the shortening velocity, and
increasing force production (Erskine et al. 2011).