Sentences with phrase «fiber lowers blood cholesterol»

The insoluble fiber supports proper digestion and the soluble fiber lowers blood cholesterol levels.

Not exact matches

Flax seeds have lot of fiber which again helps you to lose weight, control blood sugar level and lowering cholesterol.

Dietary fiber from fruit, as part of an overall healthy diet, helps reduce blood cholesterol levels and may lower risk of heart disease.

Soluble fiber has been proven to lower blood cholesterol levels.

Oats: High in Fiber, increase appetite control hormones, helps reduce type 2 diabetes, lowers bad cholesterol, and controls blood pressure.

Pectin, a form of soluble fiber found in apples, helps lower cholesterol and regulate blood sugar levels by slowing down your digestion.

Not only can dried peas help lower cholesterol, they are also of special benefit in managing blood - sugar disorders since their high fiber content prevents blood sugar levels from rising rapidly after a meal.

Fresh cilantro is very low in calories, and its green leaves contain antioxidants, vitamins, and dietary fiber, which may help reduce the «bad» cholesterol levels in the blood.

Because of the fiber, they are great for your heart, lowering blood cholesterol levels and the risk of heart attack, as well as help, prevent constipation and digestive disorders.

Not only are veggies low in calories and fat, but they are packed with all sorts of nutrients, such as fiber, folate, potassium, vitamin A and vitamin C. Decreases in blood pressure, cholesterol, risk of certain cancers and heart disease have all been linked to vegetable consumption.

Sweet potato is full of anti-inflammatory elements, while black beans are full of fiber, which helps lower total blood cholesterol and decrease risk of heart disease.

Carrots are a great source of fiber, aide in weight maintenance, and lower blood cholesterol!

Additionally, prebiotic fiber has been shown to support the immune system, decrease constipation, lower cholesterol levels and normalize blood sugar levels.

FOS, which has fiber - like qualities help lower cholesterol and balance blood sugar levels.

Studies show that consuming soluble oat fibers significantly lowers your cholesterol levels and stabilizes your blood sugar.

This surprising spin on salad features lentils; their fiber can help lower your blood cholesterol and risk for diabetes.

An extensive, year - long study at South Dakota State University (SDSU), shows that a diet enriched with Fibersym RW, which performs like a prebiotic fiber, can lower blood cholesterols and improve body composition.

This surprising spin on salad features lentils; their fiber could help lower your blood cholesterol and risk for diabetes.

This year, the United Nations is helping to raise awareness about this superfood because pulses are loaded with protein, fiber, vitamins, and minerals and have been shown to lower the risk of heart disease, diabetes, lower blood pressure and cholesterol, and help with weight loss.

Black beans are also loaded with protein and fiber which can help to lower blood pressure, cholesterol and blood glucose levels.

Helps to lower cholesterol, enhances the immune system, stabilizes blood sugar, and its high in fiber.

Further, they contain two special types of fiber, sesamin and sesamolin, which are members of the lignans group and can lower «bad» cholesterol and help prevent high blood pressure.

The heart healthy oats can help to lower cholesterol levels, stabilize blood sugar, they give the immune system a boost, and oats are a great source of fiber.

Some possible health perks from eating black beans are lowered blood pressure, lowered cholesterol (due to the fiber), and lower blood glucose levels for diabetics (due to the protein and fiber).

I'm trying to eat as much as I can because of its nutritional benefits: — they can help your diet by making you feel full (it's because they absorb 10 times their weight in water, forming a bulky gel)-- they are the richest plant source of Omega - 3 — chia seeds slow down how fast our bodies convert carbohydrates into simple sugars, studies indicate they can control blood sugar — they are an excellent source of fiber, with a whopping 10 grams in only 2 tablespoons — chia seeds are rich in antioxidants that help protect the body from free radicals, aging and cancer — chia seeds contain no gluten or grains — the outer layer of chia seeds swells when mixed with liquids to form a gel (this can used in place of eggs to lower cholesterol and increase the nutrient content of foods and baked goods)(More info here.)

Naturally low in calories and high in soluble fiber, raisins stabilize blood sugar levels and reduce the uptake of cholesterol into the bloodstream.

Black beans are high in cholesterol - lowering dietary fiber.1 cup of cooked beans provides you with over 1/2 of your daily requirements and reduces blood cholesterol that helps prevent heart disease.

Black beans are also rich in soluble fiber, which is helpful for lowering blood cholesterol levels and supporting cardiovascular health.

The foods that are part of a vegan diet are typically low in cholesterol and saturated fats and they are high in fiber (all characteristics of a healthy diet) and may lead to a lower risk of obesity, heart disease, high blood pressure and Type II diabetes.

Fiber is not only beneficial for bowel health, it may also help lower your blood cholesterol levels.

The American Heart Association says whole grains are a good source of dietary fiber that helps reduce blood cholesterol levels and may lower risk of heart disease.

For example, while the physicians knew about the blood pressure lowering effects of fruits and vegetables and LDL - cholesterol lowering effects of soluble fiber (81.7 and 87.6 percent, respectively), a much smaller percentage of respondents were able to correctly identify foods high in soluble fiber or an oily fish (69.5 and 30.8 percent, respectively).

A high intake of fiber can help lower cholesterol, blood pressure and inflammation in the body, improve blood vessel function and prevent people from becoming overweight and obese.

Soluble fiber helps keep you feeling fuller longer and lowers blood cholesterol, while insoluble fiber promotes a healthy digestive function.

It's always been known that high fiber diets can help with losing weight, lowering cholesterol and improving blood pressure.

These foods contain the dietary fiber and nutrients that our bodies need to thrive; they promote health and longevity by lowering LDL cholesterol, blood sugar, insulin production, and inflammation.

Apples have pectin, a soluble fiber that lowers LDL cholesterol and helps regulate blood sugar.

Fiber lowers cholesterol and blood pressure, and reduces blood - sugar spikes by slowing how fast carbs are absorbed into your bloodstream after eating.

The results of the study suggest that in order to lower metabolic syndrome, a group of risk factors which includes a large waistline and high blood pressure, it's more important to focus on diets which include nutrient - dense, fiber - rich, plant - based foods as opposed to place emphasis on the restriction of foods high in saturated fat or cholesterol.

Potatoes contain significant amounts of dietary fiber, which can help to lower blood cholesterol.

Just like linseed, soy could also lower the cholesterol levels, and being rich in fiber and protein, it could strengthen the bones and lower the risks of blood clots and heart disease.

It has tons of fiber (unlike the white processed alternatives) which can be helpful in lowering cholesterol, blood pressure and controlling glucose levels.

Fiber is absolutely essential to any diet and helps prevent constipation, lowers your cholesterol, and helps stabilize your blood sugar to keep you from that energy - draining sugar crash and feeling full longer.

IdealGlucomannan is a water - soluble dietary fiber derived from the konjac root, which has been shown to lower bad cholesterol (LDL) and raise good cholesterol (HDL), and has been shown to promote weight loss in overweight adults.It supports appetite control, healthy blood sugar, and digestion.

What makes the oats a detox superstar is their specific dietary fiber type, called beta - glucan, with exceptional benefits like lowering the risk of cardiovascular disease by lowering the bad cholesterol levels, stabilizing blood sugar levels, reducing the risk of Type 2 diabetes, and for lowering the risk of breast cancer for women.

Consuming adequate amounts of fiber can help lower cholesterol, avoid the risk of diabetes, help prevent heart disease, control blood sugar, and reduce the risk of cancer.

Their high fiber content helps control blood glucose levels as well as naturally lower cholesterol.

Fiber prevents constipation, lowers your blood cholesterol and controls your blood sugar levels.

A low fat diet rich in complex carbohydrates and dietary fiber improves the glycemic control, reduces the insulin requirements, slows down the intestinal glucose absorption, enhances the peripheral tissue insulin sensibility, and reduces body fat, arterial blood pressure, serum cholesterol and triglycerides levels [45].

Did you know that fiber helps to prevent colon cancer, different heart diseases and it even helps to lower the cholesterol in your blood?