Sentences with phrase «fiber meal like»

Oprahs fitness trainer and nutri - tion expert, Bob Greene, author of The Best Life Diet, says go with a high - fiber meal like his favorite chicken salad (about a cup - and - a-half) on whole - wheat crackers.

Not exact matches

Why I like it: In addition to being a fiber - packed food, kidney beans help to prevent your blood sugar from spiking too quickly after a meal.

«You need to have a balanced meal — things like whole grains, fiber, and vegetables — in order to sustain your blood sugar.

Diet gurus who forbid foods like bananas and potatoes (both of which by the way contain a super special type of fiber called «resistant starch» that helps control blood sugar and reduce fat storage after meals — certainly not a bad thing!)

If you'd like to lose weight, but don't want to starve yourself, add some fiber - filled foods to your meals and you'll find weight loss so much easier.

Almond pulp or almond meal can be made into tasty and fiber - rich crackers with a few other ingredients like flaxseeds and some savory flavor boosters like nutritional yeast and rosemary.

I've made flaxseed meal bread in a flat pan that I liked, but it's still not bread and probably has more fiber than I need.

Blackberries are nutrient packed and full of fiber, not to mention they taste like summer and add a knockout punch of flavor to this meal prep which pairs them with chopped spinach and quinoa for a summery salad that will leave you satisfied but not stuffed.

Ideally, healthy snacks are like mini well balanced meals (not just a carb load) complete with protein, fiber, and a little fat.

I always like to make a complete meal with protein, dietary fibers, and carbohydrates all in one pot.

a classic lovely meal I really like adding quinoa to the stuffing adds texture, fiber and flavor.

Try adding more fiber into every meal, with the addition of things like leafy greens, broccoli, brown rice and beans, or sneak it into your smoothie by adding flax seeds, chia seeds, oats or acacia fiber.

I like the extra fiber in my meal so I don't strain mine.

Snacks like homemade trail mix, dried fruits, bread and natural energy bars are great, and it's good to balance out fats, fiber, and protein in your snacks to keep your blood sugar steady between meals.

In addition to the ingredients you have above I like to give it an additional protein and fiber boost by including ground flax seed meal, cottage cheese or ricotta, and an egg which I toss in the blender to smooth everything out and then proceed as instructed in your recipe.

Stacy recommends whole grain, fiber rich foods like rice and beans to compliment your meals.

It has 29 % crude protein from chicken by - product meal and 4.7 % fiber from ingredients like psyllium husk and prebiotic FOS.

Ingredients like potatoes, alfalfa meal, sweet potatoes, and salmon oil provide carbohydrates, fats, and fiber.

Perhaps there will come a time when we can say something like, «This high - fiber meal I'm having is leading to the growth of beneficial bacteria in my stomach.»

The bottom line: When it comes to choosing the best breakfast for you, feel free to nosh or sip on your morning meal — as long as it's packed with whole foods that offer a healthy balance of protein (think yogurt, peanut butter, or eggs), complex carbs (like the ones in oatmeal or veggies), and fiber.

Her meals incorporated high - fiber, nutrient - rich staples like leafy greens, cruciferous veggies like broccoli, and lower - sugar fruits like berries.

When combined with dark leafy greens and chickpeas, like in this red potato hash from the book Simple Green Suppers, you're making a meal that's rich in plant - based protein, fiber, vitamins, and minerals.

I like to eat a really hearty, full meal that's rich in fiber with good fat, like an avocado, and proteins.

Or — even better — try to replace one of your typical meals with a huge, heaping plate of raw and cooked veggies, grains like quinoa or millet, and flaxseed, to provide your body with an abundance of fiber, water and precious vitamins and minerals.

By eating like this one will be introducing a high - protein, high - fiber meal plan though, as there are very few carbohydratesavailable from the limited food menu.

If your body tolerates the increase in fiber, start adding other high - fiber foods like beans or brown rice to your meals.

I don't bother subtracting fiber from my meal plans because I don't really feel like calculating just my insoluble fiber intake so I can eat maybe 10 to 15 grams more carbs every day.

One of the best ways to feel less like taking a nap after a meal is to eat fiber - rich carbs from natural sources rather than refined ones.

If you are still having trouble with smoothies, you could try consuming them as part of a fiber - rich meal (like alongside a bowl of oatmeal, for example).

A meal higher in starch / sugar type (bread, pasta, root veggies like sweet potato, all grains and of course, sugar) carbohydrates will cause a bigger insulin surge than a meal higher in protein and fiber.

A meal higher in fiber (think veggies like greens) will cause your blood sugar to rise slower, thus less of an insulin surge all at once.

Fruits are a great source of potassium, fiber, and energizing nutrients that are great to pair with whole grain recipes like these muffins for a balanced morning meal.

Loaded with protein - and fiber - rich ingredients like chicken, sweet potato and quinoa plus power greens, this meal is nutrition - packed!

While everyone has individual dietary needs that can change throughout their lives, there are some general guidelines that we all can follow, like eating vegetables at every meal, getting lots of fiber and limiting sugar and high - glycemic carbs, eating quality lean proteins and undamaged fats.

I like to add a teaspoon of psyllium or chia meal (ground chia) to mine on nights when I want more fiber.

In addition to the ingredients you have above I like to give it an additional protein and fiber boost by including ground flax seed meal, cottage cheese or ricotta, and an egg which I toss in the blender to smooth everything out and then proceed as instructed in your recipe.

Nutritionists like Dr. John Berardi also recommend sprinters stay away from high - fat foods and high fiber foods ie grains and vegetables, and avoid eating large meals close to training or competition so as to avoid gastro - intestinal discomfort and fullness.

Its wholesome ingredients like cauliflower, chia seeds, almond meal and eggs make this crust full of fiber, nutrients and omega - 3s that will keep you feeling full and energized.

Some validate ways of speeding up your metabolism are going to bed early, including more proteins in your meals, consuming spicy food, drinking a lot of water and eating food which is rich in fibers like oats, raspberries, carrots, chia seeds etc..

While that might sound like a lot, the key is to aim for higher fiber choices in all your meals and snacks.

Loyall Life ™ Cat & Kitten Chicken Meal Recipe provides your feline friends with the super-premium nutrition they deserve.Formulated with ingredients such as taurine for vision and heart health, balanced fiber for digestive support and guaranteed levels of Omega 3 and 6 Fatty Acids for skin health, this recipe provides cats like Malcolm, our featured rescue and therapy cat, with ingredients to meet his unique nutritional needs.Formulated with essential amino acid Taurine for vision & heart...

We have tried high fiber dry foods like Cannadae and Merricks and have been using benefiber with each meal.

These grains provide your pup with more nutrients and fiber than refined grains like white rice or corn meal.

You can mix cooked or frozen peas into their meals to give them an extra boost of fiber so they don't feel like you're starving them.

Not only is this recipe made with protein - rich chicken meal, but it is supplemented with digestible carbohydrates like rice as well as barley and oats for plenty of digestible dietary fiber.

Although chicken meal is a nutritious ingredient, it's not used in the household kitchen.Rye is another whole grain, but this 1 has the highest concentration of lignans, antioxidant like compounds that help keep cells healthy.Barley and oatmeal are a great source of B vitamins, as well as insoluble fiber, which can help feed good bacteria in the large intestine.

It is rich in ingredients like chicken meal, pork meal, brown rice, peas, barley, flaxseed and more which is known to provide the perfect combination of proteins and fibers.

This recipe has natural ingredients rich in dietary fiber like lentils & chickpeas to help satisfy feelings of hunger between meals.

Simply providing protein, fat, and veggies may seem like a wholesome meal, but other nutrients — like fiber, calcium, and phosphorus — aren't often considered.

This formula features protein - rich turkey, chicken meal, and salmon meal as the primary proteins with wholesome grains like oatmeal, barley, and brown rice for dietary fiber and nutritional support.